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Tourist traps: tricks for eating healthy on tour.
As much as dancers might love touring, the road can be a tough place to get the nutrition you need. "A lot of things are out of your control on tour-you won't be able to eat the way you do at home," says Heidi Skolnik, a certified dietitian nutritionist who has worked with dancers at the School of American Ballet. But preparing for common challenges can help you keep up some semblance of your normal routine.
CHALLENGE: Your travel schedule doesn't match up with meal times. If you don't...
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