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Stella Abrera: how the ABT principal learned to handle full-length ballets--and stay injury-free.
In her first season as a principal at American Ballet Theatre, Stella Abrera experienced a kind of exhaustion she'd never known before. "For 14 years, I got used to gearing up to do one pas de deux or one solo, and I would usually feel fresh beforehand," says 38-year-old Abrera, who was promoted in 2015. "It was new to be so fatigued before I had to go on for the second or third act."
She quickly learned not to freak out or fight the feeling. Instead, Abrera began to use each...
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