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five reasons to... EAT WHOLEGRAIN PASTA.

1 WHOLEGRAIN pasta, above, is rich in healthy carbohydrates supplying calories (energy) the body needs. Complex carbs are digested slowly, keeping your blood sugar steady over time and making you feel satisfied for longer.

2 IT is a good source of fibre for a healthy digestive system, which will help prevent constipation.

3 WHOLEGRAIN pasta is also a good source of vitamin B which is important for a healthy nervous system and metabolism.

4 IT contains protein that helps repair cells and tissue, rebuilds muscle, and strengthens hair, nails and skin.

5 WHOLEGRAIN pasta also contains traces of copper needed to form connective tissue and blood cells, selenium which supports immune system and thyroid gland function, and magnesium, essential for regulating blood pressure and building strong, healthy bones.

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Publication:Manchester Evening News (Manchester, United Kingdom)
Date:Dec 6, 2018
Words:128
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