five reasons to... EAT COURGETTES.
1 THEY contain magnesium, which is essential for heart health, and potassium - to maintain healthy blood pressure levels.
2 COURGETTES are rich in vitamin C and the antioxidant lutein, which are both responsible for keeping your eyes healthy and vision sharp.
3 THE vegetable has a high water content and is very low in calories and fats. A 100g serving of courgette has only 15 calories, which makes them ideal for a healthy diet.
4 COURGETTES contain high levels of insoluble fibre, which helps to promote a healthy digestive system and prevent diverticular disease.
also contain vitamin E and omega-3 fatty acids.