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Zen and the Art of Sleep.

Zen and the Art of Sleep

Eric Chiles

Pilatus Publishing

PO Box 82724, Austin, TX 78708

9780972395038, $14.95, www.pilatusbooks.com

Sleep, despite being something that so many do without effort, is something that eludes so many as well. "Zen and the Art of Sleep" is a guide to attaining a better night's sleep through the principles of Zen Buddhism. Stating that sleep is not something that can be controlled and as soon as one stops trying to do so, sleep should come much easier into their lives. A new approach to a cure for insomnia, "Zen and the Art of Sleep" is something to be considered.
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Publication:Small Press Bookwatch
Article Type:Book review
Date:Jan 1, 2009
Words:108
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