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Your psychic workout; EVERY ONE OF US HAS THE ABILITY TO TUNE IN TO OUR INNER SELF AND DEVELOP THE SPIRIT.

Each of us has the potential to develop our psychic abilities.

We are all born with a natural psychic gift but all too often we lose track of it as we make our way in the world.

Here the Sunday Mail's astrologer Frank Pilkington explains how you can reawaken your inner wisdom and enhance your innate psychic power.

AS human beings we are each given a body, mind and spirit. The spirit is not a kind of accessory we simply carry around with us. Neither is it something to be toyed with.

If you choose to develop the spirit, you must be attuned to it and you must be serious about it. If you are, the journey will take you much further than you thought possible.

The most important thing to develop is what is commonly known as psychic power. This can be done at any time.

It is important to realise that absolutely every human being on this planet has psychic ability.

Think of those people who just have a little know-how, that extra little thing that tells them, this is right or this is wrong.

Some people `see'. This is called clairvoyancy. Others `hear' - for instance, they `hear' the dead. This is mediumship. Other people hold things. This particular gift is called clairtometry.

There are lots of other ways of accessing this wonderful, enormous plane of psychic existence. As far as star signs are concerned, there are four elements: Fire (Aries, Leo and Sagittarius), Earth (Taurus, Virgo, Capricorn), Water (Cancer, Scorpio, Pisces) and Air (Gemini, Libra and Aquarius).

The water signs - Cancer, Scorpio, Pisces - tend to tune in most quickly, but everyone has psychic ability.

Remember, too, that the main reason for developing the spirit in this way is not only for your own good. It is for the good of others.

The energy you create can be used both positively and negatively. Let me give you an example.

Imagine you are sitting around with some friends having a cup of coffee and a bit of a bitching session about absent friends. You are all sounding off about something or someone. What you find happening is the air around you becomes decidedly heavy. This is called creating the karma.

Karma is a wonderful word which means what you give out, you will get back tenfold.

So instead of thinking up harmful things, imagine you all use words like `help' or `praise' or `love'. Using terms like this creates a totally different kind of feeling, one that will gather into the atmosphere that rules our earth.

Now we can start to exchange positive energy for negative energy.

But how do you develop psychic power?

The biggest obstacle you face is the ego. If you become egotistical, you may suddenly start to believe you are the power. You are anything but - you are only an instrument in the great wheel of life.

I often describe myself as the box the aerial from the roof goes into before going to the television. I am only a link.

Which brings me to the second most important point - healing, the greatest link there is. To lay hands on someone's energy and help them heal, to pass the great level of spirit through your hands is the most wonderful gift in the world. You will find ego does not apply to most healers.

Another point to remember is if you suddenly get an `ego trip'. You may think you are a wonderful power, full of psychic awareness and giving out all kinds of messages. But unless you have removed the ego, the message can become twisted.

Meditation can help clear your mind so you are open to channel whatever messages you receive.

I find using a crystal ball helps. As you stare into the ball, you find it works as an aid to clear you mind.

Occasionally, I do see things, perhaps because I attune to it quicker.

But lots of us can do that - sometimes staring at a white wall can help clear your mind, too.

You must concentrate on clearing out the psychic gutter so the channel is free.
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Title Annotation:Body & Soul
Publication:Sunday Mail (Glasgow, Scotland)
Date:Jan 20, 2002
Words:687
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