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Your Life: Diet: Our at-a-glance guide for when you can't resist a treat.

Sinner

Salted macadamias

30g handful: 224 cals, 23g fat OK, so they are good for you, but if you're weight-watching even a handful could get you in trouble. Extremely rich in monounsaturated oils that lower cholesterol, but not as rich in minerals as other nuts.

thinner

Salted cashews

30g handful: 183 cals, 15.3g fat Less calorific, they've also got more iron than roast beef which can perk you up if you're a bit anaemic. Like all nuts, rich in healthy fats.

winner

Plain peanuts

30g handful: 169 cals, 13.8g fat A lower calorie nut, but still go easy! Small amounts daily may help you to slim by filling you up better than other snacks. Plain peanuts are richer in vitamin E.
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Title Annotation:Features
Publication:The Mirror (London, England)
Date:Sep 2, 2005
Words:123
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