Printer Friendly

YogaBand.

YogaBand

Lisa M. Wolfe

Wish Publishing

PO Box 10337, Terre Haute, IN 47801

1930546696 $9.95 www.wishpublishing.com

In YogaBand, certified personal trainer and group fitness instructor Lisa Wolfe draws upon her more than 14 years of professional experience in the fitness industry (which includes owning her own gym and participating in fitness competitions) to offer an innovative and challenging Yoga workout specially designed to increase personal muscle tone, improve physical flexibility, and reduced psychological stress levels. After an informative introductory explanation of the increasing and enduring popularity of Yoga, YogaBand is divided into individual chapters on what YogaBand is; how to prepare for a YogaBand workout; special considerations; breathing techniques; safety cautions; the yoga poses; sample routines; and additional information to insure a safe, successful, and personally rewarding exercise experience. YogaBand is a welcome and highly recommended addition to personal and professional yoga exercise program reference collections.
COPYRIGHT 2004 Midwest Book Review
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2004, Gale Group. All rights reserved. Gale Group is a Thomson Corporation Company.

Article Details
Printer friendly Cite/link Email Feedback
Author:Stuart, Sharon
Publication:Reviewer's Bookwatch
Article Type:Book Review
Date:Sep 1, 2004
Words:149
Previous Article:Coping with Alopecia.
Next Article:Quick Fixes for Everyday Fears.
Topics:


Related Articles
The breakfast book.
Fleischman, Paul: Breakout.
Golding, Theresa Martin: Memorial Day Surprise.
Book alert.
Book alert.
YogaBand.
Orchard Books.

Terms of use | Copyright © 2018 Farlex, Inc. | Feedback | For webmasters