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YOGA.

As rejuvenating for the mind and soul as it is for the body, yoga appeals to all ages, ailments and fitness levels. While it's known for building strength and flexibility, varying yoga styles also offer cardio and weight loss benefits. Many turn to yoga's restorative properties as physical therapy, building every muscle group as they progress through challenging movements.

Yoga Studios

Balance Body & Sole

www.BalanceBodyandSole.com, Cabot Classes: Beginner, Intermediate, Advanced, Restorative, Private Classes, Thai Yoga Massage Therapy

Barefoot Studio

www.BarefootStudio.com, Little Rock Classes: Beginner, Intermediate, Advanced, Prenatal, Hot, Restorative, Early Morning, Late Evening, Private Classes, Yin, Kids Yoga, Yoga for Tweens

Big Rock Yoga

www.BigRockYoga.com, two locations in Little Rock Classes: Beginner, Intermediate, Advanced, Hot, Restorative, Early Morning, Late Evening, Private Classes, 200 Hour Teacher Training and 500 Hour Teacher Training

Blue Yoga Nyla

www.BlueYogaNyla.com, North Little Rock Classes: Beginner, Intermediate, Advanced, Prenatal, Hot, Restorative, Late Evening, Private Classes

Cedar Rock Yoga

www.CedarRockYoga.com, Conway Classes: Beginner, Intermediate, Restorative, Private Classes

The Floating Lotus Yoga Studio and Day Spa

www.FloatingLotusYogaStudio.com, Little Rock Classes: Beginner, Intermediate, Advanced, Restorative, Early Morning, Late Evening, Private Classes, Yoga Teacher Training 200 Hour Program, Runner's Yoga Workshop

Go Inside Yoga

www.GolnsideYoga.com, Conway Classes: Beginner, Intermediate, Advanced, Hot, Private Classes, Yin, Gentle, Yoga Nidra, Iyengar

Yoga Studio of Little Rock

www.YogaStudioOfLR.com, Little Rock Classes: Beginner, Intermediate, Advanced, Restorative, Early Morning, Late Evening, Private Classes, Iyengar Yoga

Yoga Classes

10 Fitness

www.10Fitness.com, multiple locations Classes: Beginner, Intermediate, Advanced (location specific)

A Kick Above Personal Training Studio

www.AKickAbove.com, Little Rock

Carousel Fit 4 Life Wellness Center

www.CarouselProjects.weebly.com, North Little Rock Classes: Beginner, Intermediate, Private Classes, Group and one on one classes

The Center of Bryant at Bishop Park

www.CityofBryant.com/Parks, Bryant Classes: Piyo, Pilates and Yoga mix

Club FIT

www.ClubFIT30.com, Little Rock Classes: Beginner, Intermediate, Advanced, Private Classes

Clubhaus Fitness

www.ClubhausFitness.com, Little Rock Classes: Beginner, Intermediate, Advanced, Hot, Restorative, Early Morning, Late Evening, Private Classes, Deep Stretch Yoga

Conway Regional Health & Fitness Center

www.ConwayRegional.org/HealthFitnessCenter, two locations in Conway Classes: Beginner, Intermediate, Restorative, Early Morning, Late Evening, Private Classes

CrossFit Align

www.AlignLR.com, North Little Rock Classes: Private Classes, All Levels

D1 Little Rock

www.D1SportsTraining.com/LittleRock, Little Rock Classes: Beginner, Intermediate, Advanced, Restorative, Early Morning, Late Evening, Private Classes

Downtown Athletic Club

www.DACLR.com, Little Rock Classes: Beginner, Intermediate

Fit Factory Little Rock

www.FitFactoryLR.com, Little Rock Classes: Beginner, Intermediate, Early Morning

Jim Dailey Fitness & Aquatic Center

www.LittleRock.org/ParksRecreation/WarMemorial, Little Rock Classes: Beginner, Intermediate

Little Rock Athletic Club

www.LRAC.com, Little Rock Classes: Beginner, Intermediate, Hot, Early Morning, Late Evening

Little Rock Climbing Center

www.LittleRockClimbingCenter.com, Little Rock Classes: Beginner, Intermediate, Advanced, Late Evening

Little Rock Racquet Club

www.LRRCFC.com, Little Rock Classes: Beginner, Intermediate

McClure Fitness

www.McClureFitness.com, Benton Classes: Beginner, Intermediate, Advanced, Hot, Early Morning, Late Evening, Private Classes

North Little Rock Athletic Club

www.NLRAC.com, North Little Rock Classes: Beginner, Intermediate, Early Morning

Rock City Dance Center

www.RCDanceCenter.com, Little Rock

Snap Fitness

www.SnapFitness.com/LittleRockDowntown, Little Rock Classes: Beginner, Intermediate

SparkFit

www.SparkFitLR.com, Little Rock Classes: Beginner, Intermediate, Advanced, Prenatal, Restorative, Private Classes, Evening classes Tue, Wed, Thur 6-7 p.m., Lunchtime classes Mon, Wed, Fri 11 a.m.-noon, Sat 11 a.m.-noon, Sun 10-11 a.m. and Joint Mobility 11:15 a.m.-noon,

ZenStudio Fitness Boutique

www.ZenStudioFitness.com, two locations in Little Rock Classes: Hot, Restorative, Early Morning, Late Evening, Private Classes

Photo by Miranda Yelvington

Caption: Nicole Hobbs, courtesy of Barefoot Studio

Please Note: Illustration(s) are not available due to copyright restrictions.
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Title Annotation:FIND YOUR FIT
Publication:Arkansas Business
Geographic Code:1U7AR
Date:Jan 22, 2018
Words:631
Previous Article:Sarah Catherine Gutierrez: FOUNDER/PARTNER, APTUS FINANCIAL.
Next Article:Sarah Thomas Pilcher: RESEARCHER, UAMS / YOGA INSTRUCTOR.
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