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Words of Comfort and Wisdom to Fight Stress.

Author shares his personal story and some helpful tips on stress-busting and the different consequences of stress

LEXINGTON, Ky., Oct. 15, 2015 /PRNewswire/ -- Stress is the number one culprit why many people, from different walks of life, find it hard to greet and face each day. Stress causes rifts in workplaces, relationships, and various aspects of one's life. Stress has become a silent killer in today's society. That's why author Dr. Melvin Mahone brings forth this encouraging read to inspire and help everyone as they deal with their daily stresses. Coping with Stress and Building Leadership: One Man's Journey is the author's journey of how stress made him a leader -- and how he coped with stress since he was a young ex-Marine, a Vietnam combat veteran, up to the present.

In this book, Dr. Mahone counsels his audience with his special views about the harmful effects that stress in the workplace has on people. He provides readers with valuable information about the overall side effects that stress takes on everyone. He talks about the consequences of stress, which include post-traumatic stress syndrome, depression, and mental illness, in explaining his ideas and experiences.

His descriptive anecdotes, coupled with helpful tips about working through stress, add enlightenment to all readers as they deal with their different everyday stresses. The author hopes that after reading this autobiography, readers will be informed, enlightened, and have a more helpful perspective about stress and combatting it.

This book is available online and can be purchased at www.amazon.com and www.barnesandnoble.com.

Coping with Stress and Building Leadership: One Man's Journey Melvin Mahone, Ph.D. Publication Date: December 20, 2011 Price: $12.29; 196 pages; ISBN 9780984824328

To request for a complimentary paperback review copy, please contact Edward Manning at BookWhirl.com by phone at (877) 207-1679 or by Email.

To view the original version on PR Newswire, visit: http://www.prnewswire.com/news-releases/words-of-comfort-and-wisdom-to-fight-stress-300160110.html

SOURCE BookWhirl.com

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Date:Oct 15, 2015
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