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What to Expect: Eating Well When You're Expecting.

What to Expect: Eating Well When You're Expecting Heidi Murkoff (Workman Publishing, 2005)

A departure from its predecessor, What to Eat When You're Expecting, this book loses the whole-wheatier-than-thou attitude, and provides moms to-be with a realistic approach to healthy nutrition throughout the nine months of pregnancy. Chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. The authors also offer 150 healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy stomachs.
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Publication:Network (Winnipeg)
Article Type:Book review
Date:Mar 22, 2006
Words:92
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