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Peter has powered ahead during lockdown. ANNA TWIZELL anna.twizell@reachplc.com @annatwizell May 6, 2021 356
Stretch and strengthen the lumbar muscles. Apr 26, 2021 871
Comparison of Muscular Endurance and Hypertrophy Resistance Training on Cardiovascular Disease Risk in Sedentary Male Smokers. Shaw, Brandon Stuwart; Turner, Stacey; Shaw, Ina Apr 23, 2021 4825
Combined Aerobic and Resistance Training Lowers Body Fat Percentage in Rural Black South African Women. Ntshaba, Samuel; Mhlongo, Mbali; Erasmus, Henrico; Shaw, Ina; Shaw, Brandon Stuwart Apr 23, 2021 4302
Preventing Sarcopenia: What to Try First. Mar 27, 2021 190
Make the Most of the Music: How to develop versatile musicality. Caldwell, Rachel Mar 1, 2021 1088
Effects of Chair-Based, Low-Load Elastic Band Resistance Training on Functional Fitness and Metabolic Biomarkers in Older Women. Stojanovic, Marko D.M; Mikic, Mladen; Milosevic, Zoran; Vukovic, Jovan; Jezdimirovic, Tatjana; Vucet Report Mar 1, 2021 8620
Working out at home. Feb 24, 2021 1072
Healthy lifestyle milestones. Liz Connor Feb 15, 2021 1107
Efficacy of High-Intensity Interval Resistance Training on Pulmonary Function and Respiratory Muscle Strength in University Athletes. Prasertsri, Piyapong; Padkao, Tadsawiya Feb 1, 2021 6589
Progressive resistance training improving gait performance and mobility in acute and chronic stroke patients. Ain, Qurat ul; Imran, Muhammad; Bashir, Ayesha Report Jan 31, 2021 1702
Are Creatine Supplements Effective? Tang, Jacqueline Jan 1, 2021 348
Strength and conditioning for amateur racers. CM Guest Columnist Dec 28, 2020 194
Tips on building your exercise plan. Dec 7, 2020 743
A Comparison of Muscle Activation between Barbell Bench Press and Dumbbell Flyes in Resistance-Trained Males. Solstad, Tom Erik; Andersen, Vidar; Shaw, Matthew; Hoel, Erlend Mogstad; Vonheim, Andreas; Saeterbak Report Dec 1, 2020 5542
Effects of Accentuated Eccentric Training vs Plyometric Training on Performance of Young Elite Fencers. Cagno, Alessandra di; Iuliano, Enzo; Buonsenso, Andrea; Giombini, Arrigo; Martino, Giulia Di; Parisi Report Dec 1, 2020 9776
Muscle Size and Strength of the Lower Body in Supervised and in Combined Supervised and Unsupervised Low-Load Resistance Training. Ozaki, Hayao; Sawada, Shuji; Osawa, Takuya; Natsume, Toshiharu; Yoshihara, Toshinori; Deng, Pengyu; Report Dec 1, 2020 5127
Adding the Load Just Above Sticking Point Using Elastic Bands Optimizes Squat Performance, Perceived Effort Rate, and Cardiovascular Responses. Gene-Morales, Javier; Gene-Sampedro, Andres; Salvador, Rosario; Colado, Juan C. Report Dec 1, 2020 9759
No Time for Exercise? Eliminate this common excuse and work out quickly and conveniently by having what you need at home. Dec 1, 2020 793
Do All Resistance Exercise Protocols Improve the Functional Parameters of the Elderly? A Review Study. Almeida, Fabiano de Jesus; Melo, Maycon Henrique; Nogueira, Raquel; Prazeres, Jozimar; Costa, Cyrene Dec 1, 2020 5382
How to start weightlifting at any age; DR MIRIAM STOPPARDTOP TIPS. DR MIRIAM STOPPARD Nov 27, 2020 214
How to start weightlifting at any age; TOP TIPS. DR MIRIAM STOPPARD Nov 27, 2020 214
IHSA IHSA activities halted 'for short-term pause'. Nov 27, 2020 533
Sports IHSA sports and activities halted 'for short-term pause,' board hopes Board will revisit status of basketball on Dec. 2. Nov 24, 2020 529
Strength training doesn't make you bulky and other myths debunked by female instructors. Nov 5, 2020 1381
Comparative overview of the effects of aerobic and resistance exercise on anxiety-like behavior, cognitive flexibility, and hippocampal synaptic plasticity parameters in healthy rats. Segabinazi, E.; Gasperini, N.F.; Faustino, A.M.; Centeno, R.; Santos, A.S. dos; de Almeida, W.; Bron Nov 1, 2020 6357
Control effect of functional strength training for aerobics sports injury. Shen Mingyu; Yin Huihui; Miao Zhuang Report Oct 31, 2020 2138
Functional exercises to do from home -- I. Oct 22, 2020 331
Benchmark Fitness' Outdoor Trivia Workout Oct. 3 to support nonprofits. Submitted by Kelsey O'Shaughnessy Podgorski Oct 2, 2020 403
Subsequent Performance of Two 1RM Tests in the Same Session Reduces 1RM and Consequently the Volume Load of Strength Training Session. Fonseca, Igor C.S.; Cruz, Vernon; Fonseca, Mariana; Simoes, Carolina; Cossenzo, Paula; Szmuchrowski, Oct 1, 2020 4499
Taiwanese bodybuilding champion encourages elderly to take up weight training. Sep 20, 2020 307
New Personal Training Studio opening in Brentwood; ADVERTISING FEATURE THE FIT LAB ESSEX IS EXCITED TO ANNOUNCE THE OFFICIAL OPENING OF ITS NEW TRAINING STUDIO. Sep 9, 2020 367
New Benchmark Fitness in Crystal Lake opens on Sept. 10. Kelsey Podgorski Sep 5, 2020 342
Effects of Resistance Training on Arterial Stiffness in Healthy People: A Systematic Review. Garcia-Mateo, Pablo; Garcia-de-Alcaraz, Antonio; Rodriguez-Perez, Manuel A.; Alcaraz-Ibanez, Manuel Clinical report Sep 1, 2020 6792
Can A Superimposed Whole-Body Electrostimulation Intervention Enhance the Effects of a 10-Week Athletic Strength Training in Youth Elite Soccer Players? Ludwig, Oliver; Berger, Joshua; Schuh, Torsten; Backfisch, Marco; Becker, Stephan; Frohlich, Michael Sep 1, 2020 9131
Resistance bands could be your answer for strength training Bands: Strength train with greater efficiency. Pam Moore Special To The Washington Post Aug 24, 2020 1209
With weights hard to find, resistance bands could be the answer. Pam Moore Special To The Washington Post Aug 24, 2020 1209
Effect of 16 Weeks of Strength Training and Creatine Supplementation on Strength and Cognition in Older Adults: A Pilot Study. Smolarek, Andre C.; McAnulty, Steven R.; Ferreira, Luis H.; Cordeiro, Gabriel R.; Alessi, Alana; Reb Report Aug 1, 2020 2238
The Effect of a Wingate Sprint with High-Intensity Circuit Weight Training on Growth Hormone Responses in Resistance Trained Young Males. Hsu, Hung-Sheng; Hardy, Kenneth D.; Deyhle, Michael R.; McCormick, James J.; Dokladny, Karol; Schnei Aug 1, 2020 6660
Isolated Heavy Resistance Training or Combined with Aerobic Training Improves Strength Gain, Cardiac Remodeling and Functional Capacity in Healthy and Heart Failure Rats. Alves, Jadson Pereira; Nunes, Ramiro Barcos; Ferreira, Daniele da Cunha; Stefani, Giuseppe Potrick; Aug 1, 2020 7636
CHOOSING YOU R STYLE; Staying active in isolation Which is better? Cardio or resistance training for weight loss ... Mark Gallagher Synergy Performance Jul 3, 2020 658
How strength training can supercharge your workout; LOSING WEIGHT AND BUILDING LEAN MUSCLE ISN'T ALL ABOUT FAST AND FURIOUS CARDIO. LIZ CONNOR FINDS OUT WHY WEIGHTED WORKOUTS ARE KEY. LIZ CONNOR Jun 30, 2020 1108
How strength training can supercharge your workout; LOSING WEIGHT AND BUILDING LEAN MUSCLE ISN'T ALL ABOUT FAST AND FURIOUS CARDIO. LIZ CONNOR FINDS OUT WHY WEIGHTED WORKOUTS ARE KEY. LIZ CONNOR Jun 30, 2020 1108
How strength training can supercharge your workout; LOSING WEIGHT AND BUILDING LEAN MUSCLE ISN'T ALL ABOUT FAST AND FURIOUS CARDIO. LIZ CONNOR FINDS OUT WHY WEIGHTED WORKOUTS ARE KEY. LIZ CONNOR Jun 30, 2020 1108
How strength training can supercharge your workout; LOSING WEIGHT AND BUILDING LEAN MUSCLE ISN'T ALL ABOUT FAST AND FURIOUS CARDIO. LIZ CONNOR FINDS OUT WHY WEIGHTED WORKOUTS ARE KEY. Jun 30, 2020 1105
How strength training can supercharge your workout; LOSING WEIGHT AND BUILDING LEAN MUSCLE ISN'T ALL ABOUT FAST AND FURIOUS CARDIO. LIZ CONNOR FINDS OUT WHY WEIGHTED WORKOUTS ARE KEY. Jun 30, 2020 1105
Comparative Effects of Isokinetic Training and Virtual Reality Training on Sports Performances in University Football Players with Chronic Low Back Pain-Randomized Controlled Study. Nambi, Gopal; Abdelbasset, Walid Kamal; Elsayed, Shereen H.; Alrawaili, Saud M.; Abodonya, Ahmed M.; Clinical report Jun 30, 2020 7524
Evidence of Rehabilitative Impact of Progressive Resistance Training (PRT) Programs in Parkinson Disease: An Umbrella Review. Paolucci, T.; Sbardella, S.; La Russa, C.; Agostini, F.; Mangone, M.; Tramontana, L.; Bernetti, A.; Jun 30, 2020 6030
for working out at home []; DR MIRIAM STOPPARD DM1ST FRIDAY 12.06.2020 DAILY MIRROR 37. DR MIRIAM STOPPARD Jun 12, 2020 189
for working out at home; DR MIRIAM STOPPARD. DR MIRIAM STOPPARD Jun 12, 2020 183
Fit in five minutes; LOCKDOWN WORKOUT. MARC MCLEAN Jun 3, 2020 982
Why grip strength matters and how to build it. Jun 2, 2020 950
Response of the Autonomic Cardiac Control Induced by Resistance Training Using the Sarcoplasma Stimulating Training Method. Gambassi, Bruno Bavaresco; Queiroz, Ciro; Nogueira, Raquel; Novais, Tania Maria Gaspar; Costa, Cyren Jun 1, 2020 3434
Push-Ups vs. Bench Press Differences in Repetitions and Muscle Activation between Sexes. Alizadeh, Shahab; Rayner, Machel; Mahmoud, M. Mamdouh Ibrahim; Behm, David G. Jun 1, 2020 7161
Impact of Duration of Eccentric Movement in the One-Repetition Maximum Test Result in the Bench Press among Women. Wilk, Michal; Gepfert, Mariola; Krzysztofik, Michal; Mostowik, Aleksandra; Filip, Aleksandra; Hajduk Jun 1, 2020 4577
Strength Training and Insulin Resistance: The Mediating Role of Body Composition. Niemann, McKayla J.; Tucker, Larry A.; Bailey, Bruce W.; Davidson, Lance E. May 31, 2020 10489
Paternal Resistance Training Induced Modifications in the Left Ventricle Proteome Independent of Offspring Diet. de Sousa Neto, Ivo Vieira; Tibana, Ramires Alsamir; Prestes, Jonato; de Oliveira da Silva, Leonardo May 31, 2020 11087
Fit in five minutes; Former Advertiser reporter Marc McLean is author of the 'Strength Training 101' book series and is a contributing writer for worldleading wellness website Mind Body Green. Marc McLean May 27, 2020 955
Exercising at home: weight training. DR MIRIAM STOPPARD May 18, 2020 269
Exercising at home: weight training; DMUULS DR MIRIAM STOPPARD 30 DAILY MIRROR MONDAY 18.05.2020 MINUTES ON... MIRIAM STOPPARD May 18, 2020 268
Finn's got the moves to dazzle; UPDATE. May 11, 2020 291
Best exercise mats that are great for home workouts; Workout in style with these must-have exercise mats for everything from strengthening to stretching. By, Ruth Doherty Apr 19, 2020 807
Tequila bottles for weights: How fitness buffs stay active on lockdown. Apr 14, 2020 1334
Hippocampal Growth Factor and Myokine Cathepsin B Expression following Aerobic and Resistance Training in 3xTg-AD Mice. Pena, Gabriel S.; Paez, Hector G.; Johnson, Trevor K.; Halle, Jessica L.; Carzoli, Joseph P.; Visava Mar 1, 2020 5793
So You Want to Dance Forever? A decade-by-decade guide to caring for your body over a long career. Henderson, Garnet Mar 1, 2020 1844
Tips for Relieving Joint Pain. Mar 1, 2020 444
The Effect of Additional External Resistance on Inter-Set Changes in Abdominal Muscle Thickness during Bridging Exercise. Dafkou, Kostantinos; Kellis, Eleftherios; Ellinoudis, Athanasios; Sahinis, Chrysostomos Mar 1, 2020 7515
Concurrent and Construct Validation of a New Scale for Rating Perceived Exertion during Elastic Resistance Training in The Elderly. Colado, Juan C.; Furtado, Guilherme E.; Teixeira, Ana M.; Flandez, Jorge; Naclerio, Fernando Mar 1, 2020 11645
Gluteus Maximus Activation during Common Strength and Hypertrophy Exercises: A Systematic Review. Neto, Walter Krause; Soares, Enrico Gori; Vieira, Thais Lima; Aguiar, Rodolfo; Chola, Thiago Andrade Mar 1, 2020 7250
Isoinertial Eccentric-Overload Training in Young Soccer Players: Effects on Strength, Sprint, Change of Direction, Agility and Soccer Shooting Precision. Fiorilli, Giovanni; Mariano, Intrieri; Iuliano, Enzo; Giombini, Arrigo; Ciccarelli, Antonello; Buons Mar 1, 2020 8409
Effect of 12 Weeks of Resistance Training on Serum, Vaspin and Chemerin in Obese Middle-Aged Women. Avazpour, Sahar; Kalkhoran, Jamal Fazell; Mohseni, Fatemeh Mar 1, 2020 3924
Lift your way to health. Kamakshi Gupta, DHA Feb 17, 2020 477
As you age, vigorous strength training becomes vital for health Weights: Work with a personal trainer. Amanda Loudin Special To The Washington Post Feb 17, 2020 1237
As you age, strength training can be vital in staying independent. Amanda Loudin Special To The Washington Post Feb 17, 2020 1237
HUSTLE AND MUSCLE ... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Feb 12, 2020 1041
TIME TO WEIGH IN; A guide to weight training, from putting on mass to avoiding injury, by Harry Thomas. Harry Thomas Feb 5, 2020 1189
Can Sucking on a Straw Replace Jogging? Feb 1, 2020 196
Acute Effects of Strength Training with Blood Flow Restriction on Different Cuffs on Mood Profile in Active Adults. Ruaro, Marcio Flavio; Procopio, Kedson Francisco; Gusmao, Natalia; de Franca, Elias; Doro, Marcio Ro Feb 1, 2020 3167
North Bay fabricator sends locomotive to Japan: Schalke Locomotives announces first order for steel plant. Feb 1, 2020 316
Why avoiding strength training is a mistake. CM Guest Columnist Jan 31, 2020 930
GIMME STRENGTH; Just how important to your January health kick is building muscle? Lauren Taylor finds out. Lauren Taylor Jan 25, 2020 929
Connected Gym Equipment Market. Jan 21, 2020 1270
MUSCLE ... HUSTLE AND MUSCLE... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Jan 21, 2020 1049
HUSTLE AND muscle... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Jan 21, 2020 1049
MUSCLE ... HUSTLE AND MUSCLE... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Jan 21, 2020 1049
MUSCLE ... HUSTLE AND muscle... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Jan 21, 2020 1050
HUSTLE AND MUSCLE ... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. Jan 21, 2020 1043
MUSCLE ... HUSTLE AND muscle... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Jan 21, 2020 1049
MUSCLE ... HUSTLE AND muscle... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Jan 21, 2020 1046
MUSCLE ... HUSTLE AND MUSCLE... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Jan 20, 2020 1048
HUSTLE AND MUSCLE ... LAUREN TAYLOR finds out why avoiding strength training as part of your new fitness regime is a mistake. LAUREN TAYLOR Jan 20, 2020 1051
Rufus Bradshaw, Director of Fitness at Alchemy Personal Training, Gives Advice on Kettlebell Safety. Jan 14, 2020 543
Do something fun and different to spur your exercise. Jan 8, 2020 361
I was eating for four; Ex-Hollyoaks actress and her star fiance on amazing weight loss. KATIE FITZPATRICK katie.fitzpatrck@men-news.co.uk @SHOWBIZKATIEMEN Jan 5, 2020 445
THE EFFECT OF BORON SUPPLEMENTATION ON FREE TESTOSTERONE ACTIVITY IN THE BLOOD DURING MUSCLE STRENGTH TRAINING OF VOLLEYBALL PLAYERS. Sharaif, B.; Al Busafi, M.; Al Kitani, M.; Nasr, Aldeen N. Jan 1, 2020 3223
Exercise & Heart Fat. Jan 1, 2020 153
The Effects of Strength Training Combined with Vitamin C and E Supplementation on Skeletal Muscle Mass and Strength: A Systematic Review and Meta-Analysis. Dutra, Maurilio T.; Martins, Wagner Rodrigues; Ribeiro, Alexandre L.A.; Bottaro, Martim Jan 1, 2020 6541
Sensor-Based Weightlifting Workout Assisting System Design and Its Practical Implementation. Luzar, Marcel; Czajkowski, Andrzej; Kasperowicz, Rafal; Rot, Maciej; Semegen, Mateusz; Korbicz, Joze Jan 1, 2020 8929
Dynamic Resistance Training Improves Cardiac Autonomic Modulation and Oxidative Stress Parameters in Chronic Stroke Survivors: A Randomized Controlled Trial. Gambassi, Bruno Bavaresco; Junior, Helio Jose Coelho; dos Santos, Camila Paixao; de Oliveira Goncalv Dec 31, 2019 7229
Serum Autofluorescence and Biochemical Markers in Athlete's Response to Strength Effort in Normobaric Hypoxia: A Preliminary Study. Drzazga, Zofia; Schisler, Izabela; Poprzecki, Stanislaw; Michnik, Anna; Czuba, Milosz Report Dec 31, 2019 8472
Effects of Physical Exercise Programs on Sarcopenia Management, Dynapenia, and Physical Performance in the Elderly: A Systematic Review of Randomized Clinical Trials. de Mello, Renato Gorga Bandeira; Corte, Roberta Rigo Dalla; Gioscia, Joana; Moriguchi, Emilio Hideyu Dec 31, 2019 3863
""Ever since I had breast cancer I like to embrace challenges. .I'm doing this for me; FIT TRISHA IS READY FOR DANCING ON ICE. ASHLEIGH RAINBIRD Dec 27, 2019 997
Ever since I had breast cancer I like to embrace challengesI'm doing this for me; FIT TRISHA IS READY FOR DANCING ON ICE. ASHLEIGH RAINBIRD Diary Editor Dec 27, 2019 991
Ever since I had breast cancer I like to embrace challengesI'm doing this for me; FIT TRISHA IS READY FOR DANCING ON ICE. ASHLEIGH RAINBIRD Diary Editor Dec 27, 2019 1019
Hinsdale South beats Willowbrook. Joshua Welge Shaw Media Illinois Dec 15, 2019 620
HAPPY BURPEE DAY; elicit groans in an for Physiologist Royal H. Burpee invented the fiendish move in 1939. PRUDENCE WADE takes a look at its enduring appeal. PRUDENCE WADE Dec 11, 2019 840
Strength Training Tied to Less Weight Loss-Induced Bone Loss; Slower loss of hip bone mineral density, less bone turnover seen in older obese patients losing weight. Dec 10, 2019 250
Weight Training: Steps to Success, 5th Edition. Brief article Dec 1, 2019 125
Impact of External Oblique Muscle Training on Ultrasonography and Spirometry Parameters among Elderly Population. Manoharan, Vengata Subramani; Subramaniyam, Ramani; Nawi, Siti Nurziehan Mohd; Sugathan, Sandheep Report Dec 1, 2019 2955
Effects of a 6-Week Strength Training of the Neck Flexors and Extensors on the Head Acceleration during Headers in Soccer. Becker, Stephan; Berger, Joshua; Backfisch, Marco; Ludwig, Oliver; Kelm, Jens; Frohlich, Michael Dec 1, 2019 6878
Functional Training Induces Greater Variety and Magnitude of Training Improvements than Traditional Resistance Training in Elderly Women. Da Silva-Grigoletto, Marzo E.; Mesquita, Marceli M.A.; Aragao-Santos, Jose C.; Santos, Marta S.; Res Dec 1, 2019 6916
The Morphofunctional Adaptations of Resistance Exercise on Reducing Cardiovascular Risk Factors in Adolescents: A Systematic Review (2012 to 2018). Rosa-Santos, Lorrany da; Aidar, Felipe J.; Vieira, Erlanyo Francisco dos Santos; Lima, Fabio Bessa; Dec 1, 2019 7525
Effects of Resistance Exercise, Aerobic Activity, and Increased Protein on Body Composition and Blood Pressure in Overweight Older Adults. Westcott, Wayne; Ogawa, Elisa; Pearson, Michelle; Watts, Jeremy; Plouffe, Donna; Vallier, Samantha; Dec 1, 2019 4924
Massage Acutely Increased Muscle Strength and Power Force. Abrantes, Renan; Nunes, Suzany; Monteiro, Estevao; Fiuza, Aline; Cunha, Julio Cesar; Ribeiro, Michel Dec 1, 2019 4554
Heart Attack: Doing This Could Significantly Reduce Risk. Pooja Prabbhan Clinical report Nov 28, 2019 382
Burpee turns 80: the exercise everyone loves to hate. CM Guest Columnist Nov 22, 2019 740
Weight Training Health Benefits This Celebrity PT Swears By. Jan Cortes Nov 21, 2019 351
HAPPY BURPEE DAY; Physiologist Royal H. Burpee invented the fiendish move in 1939. PRUDENCE WADE takes a look at its enduring appeal. PRUDENCE WADE Nov 19, 2019 851
Happy burpee day; physiologist Royal H. Burpee invented the fiendish move in 1939.prudence Wade takes a look at its enduring appeal. Nov 19, 2019 841
Happy burpee day; health & lifestyle physiologist Royal H. Burpee invented the fiendish move in 1939.prudence Wade takes a look at its enduring appeal. Nov 19, 2019 841
HAPPY BURPEE DAY; Physiologist Royal H. Burpee invented the fiendish move in 1939. PRUDENCE WADE takes a look at its enduring appeal. PRUDENCE WADE Nov 19, 2019 851
HAPPY BURPEE DAY; elicit in an Physiologist Royal H. Burpee invented the fiendish move in 1939. PRUDENCE WADE takes a look at its enduring appeal. PRUDENCE WADE Nov 18, 2019 851
HAPPY BURPEE DAY; Physiologist Royal H Burpee invented the fiendish move in 1939. PRUDENCE WADE takes a look at its enduring appeal. PRUDENCE WADE Nov 18, 2019 836
WATCH: 'Darna' star Jane de Leon shows first glimpse of intense gym training. Nov 18, 2019 275
Should You Do Strength Training? The answer is yes, in addition to aerobic exercise! Nov 1, 2019 542
Strength Training for Football. Book review Nov 1, 2019 107
Effect of 12-Month Resistance Training on Changes in Abdominal Adipose Tissue and Metabolic Variables in Patients with Prediabetes: A Randomized Controlled Trial. Yan, Juan; Dai, Xia; Feng, Jitao; Yuan, Xiaodan; Li, Jianing; Yang, Lihong; Zuo, Panpan; Fang, Zhaoh Oct 31, 2019 5996
Book Release: How to Keep Your Sanity in Dietary Confinement. Oct 29, 2019 476
The Surprising Benefits of Weight Training. Len Canter, HealthDay Reporter Oct 11, 2019 301
Cognitive Performance Changes after a 12-Week Strength Training Program in Overweight Older Women. Smolarek, Andre de Camargo; Ferreira, Luis Henrique Boiko; Schoenfeld, Brad; Cordeiro, Gabriel Ribei Oct 1, 2019 3241
Effect of Menstrual Cycle on Muscle Strength. Rodrigues, Patrick; de Azevedo Correia, Marilia; Wharton, Lee Oct 1, 2019 3201
Effect of Functional Resistance Training on Movement Outcomes in Young Adults. Beltz, Nicholas M.; Nunez, Tony P.; Janot, Jeffrey M. Oct 1, 2019 4510
How to Get Ready Mentally for Your First Competition. Len Canter, HealthDay Reporter Sep 30, 2019 305
Strength training yields healthy body, strong mind. Harris, By Colette Sep 29, 2019 829
Take a Fresh Look at Fitness Classes. Canter, Len Sep 20, 2019 325
HEALTH: Weight lifting helps in maintaining strength. Sep 15, 2019 505
Get fit and confident at new Curves Paisley; Advertising Feature. Sep 6, 2019 317
Booters continue training. Sep 4, 2019 190
The Effects of Combined High-Intensity Interval and Resistance Training on Glycemic Control and Oxidative Stress in T2DM. Sudarsono, Nani Cahyani; Tulaar, Angela B.M.; Jusman, Sri Widya A.; Soewondo, Pradana; Sudaryo, Mon Sep 1, 2019 4690
Effectiveness of resistance interval training versus aerobic interval training on peak oxygen uptake in patients with myocardial infarction. Report Aug 31, 2019 1799
Untrained Older Adults Can Benefit From Resistance Exercises, Study Finds. Aug 30, 2019 490
Even Age 80 Is Not Too Late to Begin Exercising: Study. Aug 30, 2019 328
The Benefits of Strength Training During Pregnancy. Canter, Len Aug 30, 2019 309
Check out PV Sindhu's punishing training schedule. Aug 29, 2019 349
AHA News: It's Never Too Late to Reap Health Rewards of Exercise, Strength Training. Aug 29, 2019 748
WELLNESS. Aug 19, 2019 332
Strength training guidelines for kids and teens. Aug 19, 2019 445
Strength training guidelines for kids and teens. Aug 19, 2019 445
Five ways to help mitigate stress. Aug 12, 2019 463
Bodytek is a revolutionary total body workout designed to significantly improve people fitness level combining HllT, functional, and strength training. Aug 9, 2019 561
PLAYPARK SWING SEATS DESTROYED BY DOGS; Bite-strength training costing city thousands. Aug 1, 2019 546
Resistance Training with Repetition to Failure or Not on Muscle Strength and Perceptual Responses. Vieira, Joao Guilherme; Dias, Marcelo R.C.; Lacio, Marcio; Schimitz, Gabriel; Nascimento, Guilherme; Aug 1, 2019 4886
Can Weight Training Help Improve Memory? Jul 26, 2019 381
Five tips for weight training success. Jul 25, 2019 717
This Weight-Training Style Could Lengthen Your Life: Developing muscle power, not just strength, may be the key to a long life, a new study suggests. Jul 25, 2019 456
Former NFL Players Have Higher Odds for Dangerous A-Fib. Jul 24, 2019 694
Weightlifting better at reducing heart fat than aerobic exercise. Jul 9, 2019 584
Sara's fitness challenge; call to judge at games in usa 'has made me so proud'. Jul 6, 2019 489
Obese People Can Benefit More From Weightlifting Than Aerobic Exercise. Jul 6, 2019 639
EFFECTS OF TRAINING AND DETRAINING ON MUSCLE STRENGTH IN ROWERS/UTICAJ TRENINGA I DETRENINGA NA MISICNU SNAGU VESLACA. Janjic, Nebojsa; Maricic, Mina; Zubnar, Andrea; Karan, Vedrana; Drapsin, Miodrag; Klasnja, Aleksanda Jul 1, 2019 2749
How strength training may help people with diabetes. Jun 23, 2019 401
Why everyone should lift weights-females too! Jun 16, 2019 776
Strength-based exercises 'beneficial for youngsters' HEALTH. Jun 10, 2019 245
BUST THAT MYTH 'Weight lifting turns fat into muscle' DR MIRIAM STOPPARD; Helping to keep you fit and healthy. Jun 10, 2019 130
Study: Kids should be encouraged to do strength exercises like squats and deadlifts. Jun 10, 2019 344
Are protein shake supplements necessary for building muscle? Jun 6, 2019 507
Five Minutes of Pulmonary Resistance Training Could Lower Blood Pressure. Jun 1, 2019 145
Gold's Gym Guide to Fitness. Williams, Sherrie Book review Jun 1, 2019 287
The Effects of Eccentric Cadence on Power and Velocity of the Bar during the Concentric Phase of the Bench Press Movement. Wilk, Michal; Golas, Artur; Krzysztofik, Michal; Nawrocka, Monika; Zajac, Adam Jun 1, 2019 5812
Effect of Flywheel Resistance Training on Balance Performance in Older Adults. A Randomized Controlled Trial. Sanudo, Borja; Navarrete, Angeles Gonzalez; Barbosa, Francisco Alvarez; Hoyo, Moises De; Pozo, Jesus Jun 1, 2019 5632
Meet The Sisters Getting Lahore Back Into Shape. Jun 1, 2019 1358
Naproxen's Effect on Performance Within Neuromuscular Parameters. Martins, Moises Silvestre de Azevedo; Schoenfeld, Brad J.; Zanetti, Gabriel G.; Bacurau, Reury F.P.; Jun 1, 2019 4397
The Effect of Ankle TheraBand Training on Dynamic Balance Index Among Elite Male Basketball Players. Tabatabaee, Ramin Ahmadi; Rahnama, Nader; Khayambashy, Khalil; Dehkhoda, Mohammad Reza; Shahi, Moham Jun 1, 2019 4984
The Effect of 8 Weeks Open and Closed Kinetic Chain Strength Training on the Torque of the External and Internal Shoulder Rotator Muscles in Elite Swimmers. Shahpar, Farhad Moradi; Rahnama, Nader; Salehi, Shahin Jun 1, 2019 4843
Effects of a Dynamic Combined Training Method on Autonomic Cardiac Control in Patients with Parkinson's Disease. Costa, Celsiane do Espirito Santo Silva; Chaves, Luiz Filipe; Sousa, Thiago Matheus; Prado, Raul Cos Jun 1, 2019 2747
Acute Effects of Inter-Set Rest Period Foam Rolling on Repetition Performance in Strength Training. da Silva, Piter Robson Nascimento; Monteiro, Estevao Rios; Peixoto, Claudio Goncalves; de Carvalho M Jun 1, 2019 2996
Resistive breath training could lower blood pressure. May 27, 2019 563
Weight is over for strength training without the gym. May 21, 2019 489
Fort Hill Activity Center to present "Exercise for Bone Health" on May 28. May 2, 2019 219
How to Build Muscle at Any Age: These techniques will help you develop muscles more effectively and efficiently. May 1, 2019 1313
Strength Training for Brain Health: You don't need to become a bodybuilder to reap the benefits of making strength training part of your usual workout routine. May 1, 2019 721
EFEITO SUBSEQUENTE DO TREINAMENTO DE FACILITACAO NEUROMUSCULAR PROPRIOCEPTIVA NOS ANTAGONISTAS NA FORCA DOS AGONISTAS EM SERIES MULTIPLAS/Subsequent response of the proprioceptive neuromuscular facilitation training on antagonists in the strength of agonists in multiple sets. da Rocha Nascimento, Carlos Eduardo; Guapyassu, Renan Menezes; da Silva, Jurandir Baptista; Paz, Gab May 1, 2019 3074
EFEITO DO DESCANSO ATIVO NO TREINAMENTO DE CIRCUITO SOBRE A COMPOSICAO CORPORAL DE ADULTOS/Effect of the active rest in the circuit training on the body composition of adults. de Andrade Araujo, Joao Edno; Pinto, Daniel Vieira; de Matos, Robson Salviano; Filho, Julio Cesar Ch May 1, 2019 2592
COMPARACAO DO TESTE DE 1RM NO AGACHAMENTO COM BARRA GUIADA E BARRA LIVRE/Comparison of 1rm test on guiding bar and free bar. Miranda, Douglas Pinheiro; de Carvalho Alves, Carlos Roberto; Alves, Julio Cesar Camargo; Salemi, Ve May 1, 2019 3068
Former Hollyoaks actress busts 'butch' myths of weightlifting - and shows off incredible transformation; Jazmine Franks went through an incredible body transformation after becoming a power lifter. Apr 20, 2019 623
Former Hollyoaks actress busts 'butch' myths of weightlifting - and shows off incredible transformation; Jazmine Franks went through an incredible body transformation after becoming a power lifter. Apr 20, 2019 623
Kirsty's got a weigh to go. Apr 17, 2019 108
It was all worth the weight for Jazmine. Apr 13, 2019 526
Lose Weight With Weights. Apr 11, 2019 997
Gayle's secret for staying fit -- yoga. Apr 6, 2019 469
Resistance Exercise Fights Depression: From exercise bands to barbells, even low-intensity training boosts mood. Blazer, Dan G. Mar 27, 2019 661
UNDERSTANDING THE EFFECT OF RESISTANT TRAINING AND AMINO ACID SUPPLEMENT ON WEIGHT PERCEPTION AND BODY IMAGE. Yoo, Jeong-Ju; Willoughby, Darryn; Funderburk, LesLee Mar 22, 2019 3023
How to Reduce Muscle Loss as You Age: Certain factors (in addition to aging) can impact muscle mass. Webb, Densie Mar 20, 2019 444
SPEEDPLAY-HOLLYWOOD'S HOTTEST HIIT WORKOUT-COMES TO MANILA. Mar 19, 2019 970
Strength training exercises you must do. Mar 18, 2019 646
Strength training reduces additional health risks associated with obesity: Study. Mar 16, 2019 409
Training Considerations for Recital Performance: Framing Vocal Dose in a Fatigue Resistance Training Model. Sandage, Mary J.; Hoch, Matthew Report Mar 1, 2019 2271
Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5-7 Weeks Respectively Improve Lower Limb Flexibility. Guillot, Aymeric; Kerautret, Yann; Queyrel, Florian; Schobb, William; Rienzo, Franck Di Report Mar 1, 2019 10449
Muscle Strength Training is Better than the Use of Growth Hormone (GH) in Bone Health of Wistar Rats/ Entrenamiento de la Fuerza Muscular es Mejor que el Uso de la Hormona del Crecimiento (GH) en Salud Osea del Ratas Wistar. Caetano, Heliard Rodrigues dos Santos; Castoldi, Robson Chacon; Zanuto, Everton Alex Carvalho; Ozaki Mar 1, 2019 3346
PRODUCAO DE CONHECIMENTO SOBRE DISMORFIA MUSCULAR: REVISAO SISTEMATICA. Dominski, Fabio Hech; de Aguiar, Laura de Vasconcellos; Correia, Clara Knierim; Andrade, Alexandro Bibliografia Mar 1, 2019 7430
POTENCIAL EFEITO DO METODO FASCIAL STRETCH TRAINING-7 (FST-7) NAS VARIAVEIS HEMODINAMICAS, VOLUME DE REPETICOES E PERCEPCAO SUBJETIVA DE ESFORCO. de Oliveira, Matheus Agnez; Reis, Carlos Brendo Ferreira; de Miranda, Lucas Rangel Affonso; de Olive Mar 1, 2019 3315
Resistance training even once per week benefits older people: Study. Feb 27, 2019 414
Here's How Lady Gaga Keeps Her Body Fit And Toned. Feb 19, 2019 492
Strength training is perfect exercise for everyone, really. Feb 18, 2019 552
Strength training is perfect exercise for everyone, really. Feb 18, 2019 555
2 MINUTES ON []; DR MIRIAM STOPPARD; Helping to keep you fit and healthy; Lifting weights less than an hour a week reduces stroke risk. Feb 1, 2019 187
You can't argue with photos... personal trainer says she ditched the scales and started lifting weights. Jan 31, 2019 551
DETERMINING THE COMBINED EFFECTS OF THREE WEEKS OF CONSUMPTION OF HMB SUPPLEMENT AND ONE SESSION OF EXTREME ECCENTRIC RESISTANCE EXERCISE ON THE EXPRESSION RATES OF MYOG AND CD56 GENES IN SATELLITE CELLS. Kowsari, Elias; Asgari, Alireza; Shirvani, Hossein; Bazgir, Behzad; Rahimi, Mostafa Jan 1, 2019 6854
OCORRENCIA DO PLATO DO CONSUMO MAXIMO DE OXIGENIO APOS TREINAMENTO COM KETTLEBELL. Carneiro, Caio Braga; Filho, Ricardo Augusto Frizzera; Zimerer, Carla; Silva, Weverton Rufo Tavares Jan 1, 2019 5623
Effects of strength training with continuous or intermittent blood flow restriction on the hypertrophy, muscular strength and endurance of men. Neto, Gabriel Rodrigues; da Silva, Julio Cesar Gomes; Freitas, Lucas; da Silva, Hidayane Goncalves; Jan 1, 2019 7628
The influence of the order between resistance and stretching exercises on the hemodynamic response. da Silva, Jose Maria Pereira; Brown, Amanda Fernandes; Gomes, Thiago Matassoli; Vianna, Jeferson; Co Jan 1, 2019 4384
RESPOSTAS CARDIOVASCULARES AGUDAS AO TREINAMENTO RESISTIDO EM SESSOES DE TREINO COM CARACTERISTICAS TENSIONAIS E METABOLICAS. Raiol, Heloane Liborio; Barbalho, Matheus; de Almeida, Igor Cerejo Tavares da Silva; Raiol, Rodolfo Dec 15, 2018 3662
COMPARACAO DO DESEMPENHO DE FORCA EM DOIS MODELOS DE DIVISAO DE SERIES EM SUJEITOS TREINADOS. Soares, Enrico Gori; Fioravanti, Gustavo Zorzi; Brigatto, Felipe Alves; Gomes, Willy Andrade; da Sil Dec 15, 2018 4538
PERCEPCOES DE ESFORCO ENTRE OS SEXOS E EXERCICIOS: ESTUDO BASEADO EM DIFERENTES INTENSIDADES DO TREINAMENTO DE FORCA. Junior, Jose Vani Molino Moiano; Palumbo, Diogo de Paiva; Alves, Danilo Leonel; da Silva, Jhonny Kle Dec 15, 2018 2862
MANIPULACAO DA ORDEM DOS EXERCICIOS NAO INFLUENCIA O VOLUME TOTAL DURANTE SESSAO DE TREINAMENTO RESISTIDO NO METODO TRI-SET. de Faria, Waynne Ferreira; de Farias, Joao Paulo; Correa, Renan Camargo; Santos, Claudinei Ferreira Dec 1, 2018 5378
COMPARACAO DA FADIGA MUSCULAR LOCALIZADA ENTRE ATLETAS DE HANDEBOL E PRATICANTES DO TREINAMENTO DE FORCA VERIFICADA ATRAVES DE ELETROMIOGRAFIA. Santos, Lucas Souza; Barbosa, Igor Martins; da Rosa, Hyago Bernardes; Prusch, Samuel klippel; Olivei Dec 1, 2018 5019
AUMENTO DE FORCA MAXIMA APOS PRIVACAO VISUAL EM HOMENS SAUDAVEIS. Federizzi, Matheus; Ivanski, Flavia; Silva, Luiz Augusto; Eltcheche, Camila; Malfatti, Carlos; Almei Dec 1, 2018 3419
INTERVALOS DE RECUPERACAO ENTRE SERIES E HIPERTROFIA MUSCULAR: UMA REVISAO SISTEMATICA. Neto, Victor Goncalves Correa; Monteiro, Estevao Rios; Mesquita, Bruno Felipe Seraphim; Rodrigues, A Bibliografia Dec 1, 2018 4743
EFEITOS DA PERIODIZACAO LINEAR VERSUS ONDULATORIA DIARIA NO TREINAMENTO DE FORCA SOBRE A FLEXIBILIDADE. de Lima, Cassio Zacarias Lopes; Borges, Eladio Nascimento; da Silva, Eliane Aragao; Nassar, Sergio E Dec 1, 2018 4328
Relation between previous carbohydrate intake and the capillary glycemia of bodybuilders during resistance training sessions/ Relacoes entre consumo previo de carboidrato sobre a glicemia capilar de praticantes de musculacao durante uma sessao de treino resistido. Lozi, Breno da Silva; Mira, Pedro Augusto de Carvalho; Quintao, Denise Felix Dec 1, 2018 3561
The Effect of Spirulina Supplementation and Combined Aerobic-Strength Training on Serum Homocysteine of Sedentary Females. Sadeghi, Raziyeh; Irandoust, Khadijeh; Taheri, Morteza Report Dec 1, 2018 2345
Establishing the Reliability and Limits of Meaningful Change of Lower Limb Strength and Power Measures during Seated Leg Press in Elite Soccer Players. Redden, James; Stokes, Keith; Williams, Sean Report Dec 1, 2018 7342
Influence of Different Loads on Force-Time Characteristics during Back Squats. Kubo, Takafumi; Hirayama, Kuniaki; Nakamura, Nobuhiro; Higuchi, Mitsuru Report Dec 1, 2018 3995
Maximum Strength Development and Volume-Load during Concurrent High Intensity Intermittent Training Plus Strength or Strength-Only Training. Panissa, Valeria L.G.; Fukuda, David H.; de Oliveira, Flaviane P.; Parmezzani, Sergio S.; Campos, Ed Report Dec 1, 2018 7425
THERE is now [...]. Dec 1, 2018 499
Phil powers way to lift world title. Nov 22, 2018 405
Strength training could benefit heart health. Nov 20, 2018 413
Strength training could benefit heart health. Nov 18, 2018 451
I'm A Celebrity's Fleur East STARVES HERSELF ahead of jungle diet; EXCLUSIVE: X Factor's Fleur East has been cutting out meals to prepare her body for the brutal beans-and-rice diet of the next few weeks. Nov 18, 2018 619
Weightlifting better than walking and cycling for heart: Study. Nov 17, 2018 247
Improve Your Lower Body Muscles with Strength Training: Staying active can help you maintain strong muscles and reduce fall risks. Nov 1, 2018 652
A INFLUENCIA DA FASE FOLICULAR E LUTEA NO DESEMPENHO DA FORCA MUSCULAR DE MEMBROS INFERIORES EM PRATICANTES DE MUSCULACAO/The influence of the folicular and lutea phase in the performance of muscle force of inferior members in musculation practice. Fracaro, Josiane; Martins, Flavia Angela Servat; Silva, Luiz Augusto; Malfatti, Carlos Ricardo Manec Nov 1, 2018 3437
EFEITO DE UM PROGRAMA DE TREINAMENTO DE FORCA SOBRE O COLESTEROL TOTAL DE MULHERES POS-MENOPAUSICAS/Effect of a strength training program on total cholesterol of post-menopathic women. Scarlato, Gabriel Carlos Goulart; Monteiro, Alyson Roberto Batista; Magosso, Rodrigo Ferro Nov 1, 2018 3202
AUMENTO DA FLEXIBILIDADE COXO-FEMORAL POR INTERMEDIO DO TREINAMENTO DE FORCA UTILIZANDO O METODO "PIRAMIDE CRESCENTE"/Increase in coxo-femoral flexibility by intermediate for strength training using the "growing pyramid" method. Uzunian, Marco Antonio; Marquezi, Marcelo Luis; de Souza, Mauricio Teodoro; Mantovani, Thiago Villa Nov 1, 2018 3118
EFEITO DO TREINAMENTO DE FORCA COM FREQUENCIA SEMANAL DE TRES E CINCO VEZES SOBRE O PERCENTUAL DE GORDURA EM MULHERES SEDENTARIAS APOS 8 SEMANAS DE TREINAMENTO. Pinto, Leandro Moraes; da Silva Caldas, Ester; Silva, Alice Valeria Sousa; Ferreira, Beatriz Sousa; Nov 1, 2018 2812
Building muscle without becoming bulky. Oct 24, 2018 398
Women say goodbye to aerobics and hello to strength-training. Oct 19, 2018 1226
When women say goodbye to aerobics and hello to strength-training. Oct 19, 2018 1227
Strength training twice weekly has key benefits Train: Twice-a-week strength workouts can make a difference. Oct 8, 2018 596
Strength training twice weekly has key benefits. Oct 8, 2018 596
Strengthen Your Mood With Weight Training. Oct 2, 2018 683
CARDIO TRAINING or STRENGTH TRAINING: Is One Better than the Other? Experts Say to Get a Mix of Both for Optimal Health Benefits. Sep 22, 2018 1473
STRENGTH TRAINING--An Overview. Sep 22, 2018 592
How overtraining can impede muscle growth. Sep 20, 2018 647
LIFE QUALITY OF AMATEUR BODYBUILDERS. Corina, Tifrea; Valentin, Cristian; Raluca, Costache Report Sep 15, 2018 1497
'14 STONE weight loss hero snubbed by NHS; 'inspirational' man refused op to remove excess skin after shedding half his body weight as he 'doesn't meet criteria'. Sep 7, 2018 561
Regular Strength Training May Lower Depression Risk. Sep 1, 2018 124
Consider these exercises for chronic musculoskeletal conditions: Exercise interventions reduce pain and improve function in knee/hip OA, chronic low back pain, shoulder pain, Achilles tendinopathy, and lateral epicondylitis. Carek, Stephen M.; Carek, Peter J. Sep 1, 2018 3570
Effects of Low-Dose Creatine Monohydrate on Muscle Strength and Endurance. de Oliveira Vilar Neto, Jose; da Silva, Carlos Alberto; Lima, Antonio Barroso; de Souza, Francisco J Sep 1, 2018 5504
Effects of 8-Week Home-Based Yoga and Resistance Training on Muscle Strength, Functional Capacity and Balance in Patients with Multiple Sclerosis: A Randomized Controlled Study. Hosseini, Seyedeh Shelir; Rajabi, Hamid; Sahraian, Mohammad Ali; Moradi, Mahbubeh; Mehri, Keivan; Ab Clinical report Sep 1, 2018 5026
CONSUMO DE VITAMINAS ANTIOXIDANTES E FREQUENCIA DE INFECCOES DO TRATO RESPIRATORIO SUPERIOR EM PRATICANTES DE MUSCULACAO. Vieira, Ewerton Carlos Mota; de Souza, Thays Kallyne Marinho; de Oliveira, Marilia Tokiko Tomiya; Pa Sep 1, 2018 4546
How exercise affects metabolic hormones. Aug 31, 2018 280
Chinese online sports apps growing in popularity. Aug 30, 2018 881
Here's how cardio, strength training affect hormones. Aug 25, 2018 266
Jacobs High opens fitness center. Aug 25, 2018 272
Crunch gym to open new Moorestown location. Saulsbery, Gabrielle Brief article Aug 16, 2018 122
Why some people respond well to exercise. Aug 8, 2018 347
Effects of resistance training protocols on nonlinear analysis of heart rate variability in metabolic syndrome. Turri-Silva, N.; Garner, D.M.; Moosavi, S.H.; Ricci-Vitor, A.L.; Christofaro, D.G.D.; Netto, J. Juni Report Aug 1, 2018 5919
Stretch Your Way to Better Strength: Resistance bands can help you maintain your muscles one stretch at a time. Aug 1, 2018 761
Order Effects of Resistance and Stretching Exercises on Hemodynamic Responses in Healthy Adults. Araujo, Gleisson S.; Behm, David G.; Monteiro, Estevao R.; Fiuza, Aline G.; Telles, Luiz Guilherme S Aug 1, 2018 4277
Marcy Releases Smith Cage Home Gym Training System SM-4903. Jul 31, 2018 480
Italian conditioning coach tapped for Philippine Asiad tracksters. Jul 24, 2018 551
Isabelle Daza gets fitness back with intense weight training. Jul 11, 2018 410
Resistance Exercise May Improve Depression Symptoms. Jul 1, 2018 125
Calories Burned: Cardio vs. Resistance Training. Jul 1, 2018 286
Have Your Workouts Stopped Working? Revamp your approach to get stronger and more powerful. Jul 1, 2018 704
Effects of Static Versus Ballistic Stretching on Hamstring:Quadriceps Strength Ratio and Jump Performance in Ballet Dancers and Resistance Trained Women. Lima, Camila D.; Brown, Lee E.; Ruas, Cassio V.; Behm, David G. Report Jul 1, 2018 5685
AVALIACAO DA INGESTAO DE PROTEINA E CONHECIMENTO SOBRE NUTRICAO DE PRATICANTES DE MUSCULACAO EM ERECHIM-RS. Mazon, Jaine Micheli; Santolin, Marta; De Bastiani, Dayanne Carla Jul 1, 2018 4505
RELACAO ENTRE O CONSUMO DE CARBOIDRATOS E COMPOSICAO CORPORAL EM PRATICANTES DE MUSCULACAO DE UMA ACADEMIA DE ERECHIM-RS. de Bastiani, Dayanne Carla; Ceni, Giovana Cristina; Mazon, Jaine Micheli Jul 1, 2018 6334
EFEITO DE UM PROGRAMA DE TREINAMENTO DE FORCA NA APTIDAO FISICA FUNCIONAL E COMPOSICAO CORPORAL DE IDOSOS PRATICANTES DE MUSCULACAO/Effect of a strength training program in the functional physical fitness and body composition of elderly musculation practicers. Fonseca, Ana Ilian Santos; Barbosa, Thaizi Campos; Silva, Bharbara Karolline Rodrigues; Ribeiro, Hei Clinical report Jul 1, 2018 4032
RESPOSTAS CARDIOVASCULARES EM DIFERENTES PERCENTUAIS DE VINTE REPETICOES MAXIMAS EM HOMENS TREINADOS E DESTREINADOS NO TREINAMENTO RESISTIDO EM CIRCUITO/Cardiovascular responses to different percentages of twenty maximum repetition in trained and untrained men in circuit resistance training. Pinto, Igor Nicolau; Teixeira, Jeferson Americo Ancelmo; Magosso, Rodrigo Ferro; Pires, Cassio Masca Jul 1, 2018 5788
CONHECIMENTO DOS ALUNOS DO CURSO DE EDUCACAO FISICA SOBRE TREINAMENTO RESISTIDO/Students of physical education course on resistance training. Feter, Natan; Freitas, Matheus Pintanel; Rombaldi, Airton Jose Jul 1, 2018 5367
Protein + Resistance Training = Improved Muscle Strength and Mass: But there's a cap on the amount of protein that is beneficial. Jul 1, 2018 374
Optimize Protein Nutrition in Addition to Weight Training. Bales, Connie W. Jul 1, 2018 158
Risk Factors for Sprains and Strains Among Physically Active Young Men: A US Army Study. Martin, Robyn C.; Grier, Tyson; Canham-Chervak, Michelle; Bushman, Timothy T.; Anderson, Morgan K.; Survey Jul 1, 2018 6970
HOW TO GET STRONG FAST! Jun 30, 2018 354
Body weight strength training great when traveling. Jun 11, 2018 626
Yoga bookings up by 68% in Ramadan. Jun 6, 2018 145
Physiological and Hemodynamic Effects of Blood Flow Restriction Training on Quadriceps. Mota, Marcio Rabelo; da Fonseca, Julia Ester Cavalcante; Abdelmur, Samuel Barbosa Mezavila; Leite, M Report Jun 1, 2018 2668
Acute Effects of Fixed Rest Time during Multiple Sets on Upper Limbs Performance. Rodrigues, Bruno; Maior, Alex Souto; Sakugawa, Raphael; Rossato, Mateus; Bezerra, Ewertton Report Jun 1, 2018 3006
The Effect of Two Different Concurrent Training Programs on Strength and Power Gains in Highly-Trained Individuals. Petre, Henrik; Lofving, Pontus; Psilander, Niklas Report Jun 1, 2018 5872
Effects of High-Intensity Resistance Training on Circulating Levels of Irisin in Healthy Adults: A Randomized Controlled Trial. Fernandez-del-Valle, Maria; Short, Matthew J.; Chung, Eunhee; McComb, Jacalyn; Kloiber, Shelby; Nacl Report Jun 1, 2018 7289
At 85 it is hard getting out of a chair let alone climbing but training like a squaddie for three months changed my life; Star Sheila's tough new role. May 30, 2018 427
Ramadan exercise plan: 45 minutes x 3 days a week. May 29, 2018 1258
Sheila Hancock, 85, reveals her gruelling three-month regime to get in shape for new film Edie; Actress, who was trained "like a squaddie" by an ex-RAF officer and lifted weights too, now thinks the inactivity of pensioners is caused by a "mental" block. May 29, 2018 459
Skinny Lauren Goodger shows off unreal bubble butt - after 'night out with Joey Morrison'; The 31-year-old star felt body confident enough to strip down to a tiny lace g-string and show off her surgically enhanced bum. May 27, 2018 556
Emelle shares her anorexia agony to help others. May 16, 2018 492
GIVE US STRENGTH; health& lifestyle WEIGHT TRAINING ISN'T ALL ABOUT BULKING UP, SAYS FITNESS EXPERT ANDY BROOKS. May 9, 2018 973
Summit lifestyle, technology based fitness facility inaugurated in Lahore. May 3, 2018 212
SUMMIT lifestyle inaugurated. May 2, 2018 211
A Practical Guide to Personal Conditioning (online access included). Book review May 1, 2018 113
EFEITO PLACEBO NO DESEMPENHO DA FORCA MUSCULAR EM HOMENS. Hallehandre, Luiz; Materko, Wollner May 1, 2018 3359
TREINAMENTO E CONDICIONAMENTO DO CORE, FORCA E DESEMPENHO ATLETICO: UMA REVISAO SISTEMATICA. de Oliveira Terra, Caio Machado; Peres, Andre Luis; Leite, Ricardo Santana; Mendes, Victor Hugo de S May 1, 2018 3842
EFEITO DAS PERIODIZACOES LINEAR E ONDULATORIA NA RESPOSTA HEMODINAMICA EM IDOSAS. Reis, Carlos Brendo Ferreira; Silva, Surama Do Carmo Souza Da; Abreu, Leudyenne Pacheco De; Serra, L May 1, 2018 5012
GRANNY, GET YOUR GUNS; THE WHITE ISLE ISN'T JUST FOR CLUBBERS. GRANDMOTHER GABRIELLE FAGAN DISCOVERS A WORLD OF WELLBEING AND WORKING OUT. Apr 30, 2018 1420
GIVE US STRENGTH; WEIGHT TRAINING ISN'T ALL ABOUT BULKING UP, SAYS FITNESS EXPERT ANDY BROOKS. Apr 27, 2018 960
GIVE US STRENGTH; WEIGHT TRAINING ISN'T ALL ABOUT BULKING UP, SAYS FITNESS EXPERT ANDY BROOKS. Apr 24, 2018 973
GIVE US STRENGTH; WEIGHT TRAINING ISN'T ALL ABOUT BULKING UP, SAYS FITNESS EXPERT ANDY BROOKS. Apr 24, 2018 973
GIVE US STRENGTH; WEIGHT TRAINING ISN'T ALL ABOUT BULKING UP, SAYS FITNESS EXPERTANDY BROOKS. Apr 24, 2018 961
GIVE US STRENGTH; WEIGHT TRAINING ISN'T ALL ABOUT BULKING UP, SAYS FITNESS EXPERT ANDY BROOKS. Apr 24, 2018 973

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