Printer Friendly

WM WELLBEING.

Byline: Rachel Mainwaring

FOODFOCUS BEEF CASSEROLE LYONNAISE A layered topping of crispy potatoes and onion gives this beef casserole the mmmm factor PROPOINTS' VALUE PER SERVING: 7 SERVINGS: 4 PREPARATION TIME: 20 mins COOKING TIME: 120 mins LEVEL OF DIFFICULTY: Easy Ingredients * 5 sprays of calorie-controlled spray * 500g sirloin steak, cut into chunks * 2 medium sliced leeks * 3 sticks of cooked, chopped celery * 2 old raw chopped carrots * 1 medium turnip * 2 cubes of vegetable or beef stock * 175g sliced mushrooms * 2 sprigs of fresh, chopped parsley * 3 sprigs of fresh chopped thyme or 1 tsp dried thyme * 1 pinch salt * 1 tsp ground, black pepper * 500g old, raw potatoes * 1 large onion Method * Preheat oven to gas mark 5/190C/375F. Spray a large flameproof casserole dish with cooking spray and place over a high heat. Add the meat a handful at a time, to seal and brown. Add the leeks, celery, carrots and turnip and cook for three to four minutes, until slightly softened. * Add the stock, mushrooms, parsley and thyme. Season. Bring to the boil, cover and transfer to an oven for an hour. * Meanwhile, par-boil the potatoes for 10 minutes. Cool and slice. Remove the casserole from the oven and layer the potatoes and onion over the top in overlapping layers. Return to the oven and bake for 45-50 minutes, without a lid, until the potatoes are browned and crisp.

* For more information about the Weight Watchers ProPoints plan or to find your nearest meeting, call 08457 123 000 or visit www.weightwatchers.co.uk
COPYRIGHT 2011 MGN Ltd.
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2011 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Title Annotation:Features
Publication:Western Mail (Cardiff, Wales)
Article Type:Recipe
Date:Nov 26, 2011
Words:259
Previous Article:MYHEALTH; HABEEB ADEOKUN, 36, IS THE CO-FOUNDER OF 411 BAR AND NIGHTCLUB IN CARDIFF AND MISS UNIVERSE WALES BEAUTY PAGEANT.
Next Article:News an insult; COMMENT & DEBATE YOUR LETTERS TO THE NATIONAL NEWSPAPER OF WALES.

Terms of use | Copyright © 2017 Farlex, Inc. | Feedback | For webmasters