The impact of concurrent training on certain pulmonary, physical variables and record level of middle distances for young athletics.
Improving track and field performance is the goal of every track and field scientists, coach, and athlete. Age, sex, style of play, physical components, technical components, tactical components, and psychological components, all determine the success of the Track and field athlete. The practicality of this information should be applied when designing training programs for higher level track and field players. Effective planning and training programs help in designing a safe, effective, and productive program to optimize performance. Performance depends on optimum muscle function to generate the forces required in Track and field and to protect against the loads applied to the body as a result of track and field play. Strength is the ability to generate a force or protect against a load; power is the ability to do that quickly; endurance is the ability to do that over extended periods. Muscle balance allows maximum joint protection and smooth motion of joints. Muscles may develop alterations due to lack of conditioning, wrong emphasis in training, fatigue or injury.
Track and field also puts demands on the anaerobic and aerobic abilities, which necessitates the simultaneous incorporation of training strategies designed to develop both systems. Many Track and field players train with little or no emphasis on power development or in a manner secondary to aerobic development. Such practices are illogical, as indicated by the physiological demands of Track and field (Kraemer, et al. 1995). Additionally, even if Track and field were a predominantly aerobic activity, anaerobic training is far less effective when employed secondary to aerobic development, while aerobic systems do not seem to suffer interference from anaerobic development processes. Contrary to popular belief, varying resistance exercise programs have been shown to enhance performance in highly aerobic activities, such as marathon running (Jung, 2003).
In the last two decades, physical training and competitive opportunities have increased dramatically in junior, collegiate, and professional Track and field. This arose due to a multitude of factors, but much of it has stemmed from an increase in knowledge and understanding of scientifically based training programs focused on improving performance.
In 1980, Hickson et al. first provided evidence for the existence of an "interference phenomenon" between resistance and endurance training by demonstrating that strength gains were hindered when the two types of training were performed concurrently. Since that time, the combination of resistance training and endurance training has been frequently used in athletics.
The term concurrent training is used to characterize the method whereby aerobic and strength training exercises are performed in the same training session (Bell et al., 2000; Dantas et al., 2008). That strategy was chosen because energy expenditure could be maximized both during and after the training through increased oxygen consumption after exercise. Some authors mention concurrent training in their publications (McCarthy et al., 2002; Izquierdo, et al., 2005; Davis, et al., 2008).
The specificity of the training principle states that the nature of tissue adaptation after training is dependent on the specific type of training practiced (Baechle, 1994; Brooks, 2000; Nieman, 2003). As a corollary to this principle, combining two types of training (e.g., resistance and endurance training) may interfere with the training response induced by either type of training alone. Reasonable physiologic and metabolic evidence exists to support this principle.
Designing and implementing training for Track and field requires a solid understanding of the many physiological variables critical to optimal performance. Track and field requires short explosive bursts of energy repeated dozens, if not hundreds, of times per match or practice session. Track and field, unlike many other sports, does not have time limits on matches. This can result in matches lasting less than one hour or as long as five hours (in five-set matches). This variability requires successful Track and field athletes to be highly trained both anaerobically for performance, and aerobically to aid in recovery during and after play.
Oxygen uptake (V[O.sub.2]) at maximal exercise is considered the best index of aerobic capacity and cardiorespiratory function. V[O.sub.2]Maximal is defined as the point at which no further increase in measured V[O.sub.2] occurs and a plateau is reached, despite an increase in work rate during graded exercise testing.
Strength and endurance training regimes represent and induce distinctly different adaptive responses when performed individually. Typically, strength-training programs involve large muscle group activation of high-resistance, low-repetition exercises to increase the force output ability of skeletal muscle (Sale et al., 1990). In contrast, endurance-training programs utilize low-resistance, high-repetition exercises, such as running or cycling, to increase maximum [O.sub.2] uptake (V[O.sub.2] max). Accordingly, the adaptive responses in skeletal muscle to strength and endurance training are different and sometimes opposite (Tanaka and Swensen, 1998). Therefore, the purpose of this investigation was to examine the effects of concurrent training on the cardiopulmonary response, power, and endurance for young athletics.
Three experimental groups performed a preand post-training intervention in which V[O.sub.2] max, heart rate during the effort (HR), and the physical variables, including grip strength (GS), leg strength (LS), back strength (BS), standing long jump (SLJ), and strength endurance for legs and arms (SEL; SEA), were measured.
Experimental group one included seven young athletics who performed resistance training for one hour per day, three times a week, for eight weeks. Experimental group two included eight young athletics who performed endurance training on the treadmill for one hour per day, three times a week, for eight weeks. Experimental group 3 included seven young athletics who performed concurrent training for one hour per day, three times a week, for eight weeks. The experimental groups completed the training programs to see whether this type of training modality would have a positive, negative, or neutral effect on V[O.sub.2] max, HR, GS, LS, BS, SLJ, SEL, and SEA.
Twenty-two male young athletics were divided into three experimental groups: Concurrent group (n = 7, mean age 14.14 [+ or -] 1.13 yrs., mean height 168.29 [+ or -] 6.6 cm, mean weight 63.04 [+ or -] 5.2 kg, training experience 5.03 [+ or -] 0.9 yrs. and record level of 1500 m 20.32.54 [+ or -] 0.23.54 minute). Resistance group (n = 8, mean age 14.89 [+ or -] 1.34 yrs., mean height 171.16 [+ or -] 5.06 cm, mean weight 62.47 [+ or -] 4.3kg, training experience 5.00 [+ or -] 1.2 yrs. and record level of 1500 m 20.44.76 [+ or -] 0.46.18 minute.). and Endurance group (n = 7, mean age 14.00 [+ or -] 1.01 yrs., mean height 169.29 [+ or -] 5.2cm, weight 60.35 [+ or -] 4.4 kg, training experience 4.94 [+ or -] 1.6 yrs. and record level of 1500 m 20.28.64 [+ or -] 0.30.54 minute). Each group trained three times a week for eight weeks, with all types of training being performed in the same session. Parameters assessed the height, weight, power, strength, training age, V[O.sub.2] max (determined by using the Astrand Treadmill Test), and training experience. All subjects were free of any disorders known to affect performance, such as bone fractures, osteoporosis, diabetes, and cardiovascular disease, and had not undergone recent surgery. The participants did not report use of any anti-seizure drugs, and cigarette smoking. All participants were fully informed about the aims of the study and gave their voluntary consent before participation. The measurement procedures were in agreement with ethical human experimentation.
The eight-week, in-season training program consisted of resistance training and endurance training.
Subjects were assessed before and after the eight-week training program. All measurements were taken one week before and after training at the same time of day. Tests followed a general warm-up that consisted of running, calisthenics, and stretching.
Astrand Treadmill Test (ATT)
To perform this test you will require:
This test requires the athlete to run as long as possible on a treadmill whose slope increases at timed intervals.
* The athlete warms up for 10 minutes.
* The assistant sets up the treadmill at a speed of 8.05 km/hr. (5 mph) and an incline of 0%.
* The assistant gives the command "GO," starts the stopwatch, and the athlete commences the test.
* Three minutes into the test, the assistant adjusts the treadmill incline to 2.5% and then every two minutes thereafter increases the incline by 2.5%.
* The assistant stops the stopwatch and records the time when the athlete is unable to continue.
From the total running time, an estimate of the athlete's V[O.sub.2] max can be calculated as follows:
* V[O.sub.2] max mLs/kg/min = (Time x 1.444) + 14.99
Where "Time" is the recorded test time expressed in minutes and fractions of a minute.
A standard push-up begins with the hands and toes touching the floor, the body and legs in a straight line, feet slightly apart, and arms shoulder width apart, extended, and at a right angle to the body. Keeping the back and knees straight, the subject lowers the body to a predetermined point, to touch some other object, or until there is a 90-degree angle at the elbows, then returns back to the starting position with the arms extended. This action is repeated, and the test continues until exhaustion, until they can do no more in rhythm, or until they have reached the target number of push-ups.
Dominate Grip Strength Test (GS)
The subject holds the dynamometer in the hand to be tested, with the arm at a right angle and the elbow by the side of the body. The handle of the dynamometer is adjusted if required--the base should rest on first metacarpal (heel of palm), while the handle should rest on the middle of the four fingers. When ready, the subject squeezes the dynamometer with maximum isometric effort, which is maintained for about five seconds. No other body movement is allowed. The subject should be strongly encouraged to give maximum effort.
Static Strength Test (LS) (BS)
A back dynamometer was used to measure static leg strength. The subject stands on the dynamometer platform and crouches to the desired leg bend position while strapped around the waist to the dynamometer. At a prescribed time they exert a maximum force straight upward by extending their legs. They keep their backs straight, head erect, and chest high. Three trials were performed, and the best score was taken. Subjects rested between the trials.
Standing Long Jump Test (SLJ)
The subject stands behind a line marked on the ground with feet slightly apart. A two-foot take-off and landing is used, with swinging of the arms and bending of the knees to provide forward drive. The subject attempts to jump as far as possible, landing on both feet without falling backwards. Three attempts are allowed.
Wall Sit Test (WST)
The subject stands comfortably with feet approximately shoulder width apart and back against a smooth vertical wall. The subject then slowly slides their back down the wall to assume a position with both their knees and hips at a 90[degrees] angle. The timing starts when one foot is lifted off the ground and is stopped when the subject cannot maintain the position and the foot is returned to the ground. After a period of rest, the other leg is tested. The total time in seconds that the position was held for each leg is recorded.
Record of middle distances (800m -1500m)
The subject swim in the pool (1500m) and take the record time by stopwatch.
All statistical analyses were calculated by the SPSS statistical package. The results are reported as means and standard deviations (SD). Differences between three groups are reported as mean difference [+ or -] 95% confidence intervals (mean diff [+ or -] 95% CI). one way ANOVA were used to determine the differences in parameters between the three groups. A P-value <0.05 was considered statistically significant.
Table 1 shows the age and anthropometric characteristics of the subjects. No significant differences were observed in the anthropometric characteristics and training experience for the subjects in the three groups.
Table 3 shows
* A significant increase in grip strength for the strength group over the endurance group and for the concurrent group over the strength and endurance groups.
* Significantly higher V[O.sub.2] max for the endurance group than the strength and concurrent groups and for the concurrent group than the strength group.
* Significantly higher LS for the strength group than the endurance group. No significant difference in LS between the strength group and the concurrent group. Significantly higher LS for the concurrent group than the endurance group.
* Significantly higher BS for the strength group than the endurance group. No significant difference in BS between the strength group and the concurrent group. Significantly higher BS for the concurrent group than the endurance group.
* Significantly higher SLJ for the strength group than the endurance group. No significant difference in SLJ between the strength group and the concurrent group. Significantly higher SLJ for the concurrent group than the endurance group.
* Significantly, higher PUT for the strength group than the endurance group. No significant difference in PUT between the strength group and the concurrent group. Significantly, higher PUT for then concurrent group than the endurance group.
* No significant difference in WST between the strength group and the endurance group. Significantly higher WST for the concurrent group than the strength and endurance groups.
The purpose of this study was to determine if concurrent training could enhance V[O.sub.2] max, LS, BS, SLJ, WST, and PUT for young athletics. The main findings were significant improvements in physical variables, V[O.sub.2] max and record level of 1500m running, which proved three training program efficacy.
Kraemer et al. (1995) reported that concurrent training interfered with leg press and double leg extension strength development. This study also showed that only the resistance-trained group improved in peak and mean power during the Wingate anaerobic test. Bell et al. (1997) reported interference in strength gains in the subjects of the concurrent group who were female, but not in the male subjects. Another study by Bell et al. (1991) found that the resistance training group made larger gains in knee extension one repetition maximum (1 RM), but not leg press 1 RM when compared to the concurrent group. A very recent study conducted by Balabinis et al. (2003) showed that the resistance-training group made greater gains in leg press and bench press 1 RM compared to the concurrent group.
Interestingly, the concurrent group in this study showed greater improvements in many other performance tests conducted. It should also be noted that in all but one of the above studies, changes in V[O.sub.2] max were the same for the concurrent and endurance only groups.
Based on the findings of these studies, it seems rather convincing that endurance training interferes with strength development. However, several studies have been conducted showing no interference in strength development by concurrent training (Hickson, 1980; Dudley and Djamil, 1985; Craig et al. 1991; Hennessy and Watson, 1994; Bell et al. 1997). Sale, et al. (1990) found no interference in strength or endurance development with concurrent training. Actually, the concurrent group improved the most in the number of repetitions performed at 80% of leg press 1 RM. These results may have been due to the hybrid nature of the training program (endurance training = 3 minute bouts at 90%-100% V[O.sub.2] max and resistance training = sets of 15-20 repetitions) used.
Abernethy and Quigley (1993) performed a study solely examining concurrent training in elbow extensor muscles. Their study also showed no interference in strength development. Four other studies have also reported no difference in the strength gains of the concurrent and resistance training only groups.
Balbinis et al. (2003) actually found the concurrent group to improve more than the resistance-training group in Wingate power. In this study, the resistance only group out-performed the concurrent group in 1 RM leg press and bench press, but the concurrent group showed greater improvements in 1 RM squat, vertical jump, and Wingate power. Hunter et al. (1987) showed interference in vertical jump performance when comparing untrained subjects who concurrently trained to those who only resistance trained. However, they failed to show any interference when a group of trained runners who began resistance training was compared to the untrained group who only resistance trained. A recent study conducted by McCarthy et al. (2002) also reported no strength impairments with concurrent training.
A small number of other studies have examined whether or not adding resistance training to the training regimen of endurance-trained athletes could improve their endurance performance. The results of these studies are also inconsistent. Bishop et al. (1999) showed that resistance training of endurance-trained cyclists did not improve their performance. In this study, the resistance-trained subjects did improve in the strength test, but showed no difference from the control group in average power output during a 1 h cycle test, lactate threshold, or V[O.sub.2] max. Nelson et al. (1990) reported that 11 weeks of concurrent training actually interfered with gains in V[O.sub.2] max as compared to endurance training alone. Here, the authors speculated that as a result of hypertrophy, a dilution in mitochondrial volume of the type IIa fibers might have occurred in the concurrent group.
Hakkinen et al. (2005) performed a study showing just the opposite of Nelson's findings. They found that subjects who had resistance trained showed greater improvements in short- and long-term endurance compared to those who only endurance trained. Short-term endurance was 5-8 min to exhaustion and long term was maximal cycling time to exhaustion at 80% V[O.sub.2] max. It was hypothesized that resistance training increased short-term endurance performance by increasing high-energy phosphate and glycogen stores. Short-term endurance may have also been improved by increases in the fast twitch to slow twitch fiber area ratio. Long-term endurance performance was believed to have increased due to a delay in the recruitment of fast twitch fibers as a result of resistance training increasing maximum strength (Nelson, et al. 1990). In addition, long-term endurance performance can benefit from resistance training not only by reducing large motor unit recruitment, but also by improving running or cycling economy. Similar to Hickson's findings (1980), Balabinis et al. (2003) recently reported that those who concurrently trained made greater gains in V[O.sub.2] max than those who only endurance trained.
In conclusion, the present study shows that eight weeks of concurrent strength and endurance training has beneficial effects on musculoskeletal power, maximal oxygen uptake and record level of 1500m track and field.
Two months of concurrent training, (endurance and resistance training) can improve physical variables, V[O.sub.2] max and record level of middle distances (800m-1500m) for young young athletics.
Thank you to all of subjects who participated in this study.
Abernethy PJ and Quigley BM, 1993, Concurrent Strength and Endurance Training of the Elbow Extensors. J Strength and Conditioning Research 7: 234-240.
Baechle TR, 1994, Essentials of Strength Training and Conditioning. Champaign, IL: Human Kinetics, pp. 57-71, 137-166, 287-290, 314.
Balabinis CP, Psarakis H, Charalampos M, Moukas MP and Kehrakis PK, 2003, Early Phase Changes by Concurrent Endurance and Strength Training. J Strength and Conditioning Research 17(2): 393-401.
Bell GJ, Syrotuik D, Socha T, Maclean I and Quinney HA, 1997, Effects of Strength Training and Concurrent Strength and Endurance Training on Strength, Testosterone, and Cortisol. J Strength and Conditioning Research 11(1): 5764.
Bell GJ, Peterson SR, Wessel J, Bafnall K and Quinney HA, 1991, Physiological Adaptations to Concurrent Endurance Training and Low Velocity Resistance Training. Int J Sports Med 12(4): 384-390.
Bell GJ, Syrotuik D, Martin TP, Burnham R & Quinney HA, 2000, "Effect of concurrent strength and endurance training on skeletal muscle properties and hormone concentrations in humans", European journal of applied physiology, vol. 81, no. 5, pp. 418-427.
Bishop D, Jenkins DG, Mackinnon LT, McEniery M and Carey MF, 1999, The Effects of Strength Training on Endurance Performance and Muscle Characteristics. Med Science in Sports Exercise 31: 886-891.
Brooks GA, 2000, Exercise Physiology: Human Bioenergetics and Its Applications. Mountain View, CA: Mayfield Publishing Company, pp. 401-419, 669.
Craig BW, Lucas J, Pohlman R and Stelling H, 1991, The Effects of Running, Weightlifting and a Combination of Both on Growth Hormone Release. J Strength and Conditioning Research 5: 198-203.
Crameri RM, Aagaard P, Qvortrup K, Langberg H, et al., 2007, Myofibre damage in human skeletal muscle: effects of electrical stimulation versus voluntary contraction. J Physiol.583:365-80.
Dantas EHM, Viana MV, Cader SA, et al., 2008, Effects of a programme for years enderers physical force on the muscle and body composition of adults. Sport Sci Health; 4: 15-19.
Davis WJ, Wood DT, Andrews RG, et al., 2008, Concurrent training enhances athletes strength, muscle endurance, and other measures. J Strength Cond Res; 22(5): 1487-1502.
Dudley GA and Djamil R, 1985, Incompatibility of Endurance- and Strength-Training Modes of Exercise. J Appl Physiol 59: 1446-1451.
Ferrauti A, Neumann G, Weber K, Keul J, 2001, Urine catecholamine concentrations and psychophysical stress in elite swimming under practice and tournament conditions. J Sports Med Phys Fitness; 41:269-74.
Gravelle BL and Blessing DL, 2000, Physiological Adaptation in Women Concurrently Training for Strength and Endurance. J Strength and Conditioning Research 14: 5-13.
Hakkinen A, Pakarinen A, Hannonen P, Kautiainen H, Nyman K, Kraemer WJ & Hakkinen K, 2005, Effects of prolonged combined strength and endurance training on physical fitness, body composition and serum hormones in women with rheumatoid arthritis and in healthy controls", Clinical and experimental rheumatology, vol. 23, no. 4, pp. 505-512.
Hickson RC, 1980, Interference of Strength Development by Simultaneously Training for Strength and Endurance. Eur J.Appl Physiol, 255-263.
Izquierdo M, Hakkinen K, Ibanez J, et al., 2005, Effects of combined resistance and cardiovascular training on strength, power, muscle cross-sectional area, and endurance markers in middle-aged men. Eur J Appl Physiol ; 94: 70-75.
Jung AP, 2003, The impact of resistance training on distance running performance. Sports Med.; 33(7):539-552.
Kadi F and LE Thornell, 2000, Concomitant increases in myonuclear and satellite cell content in female trapezius muscle following strength training. Histochem. Cell Biol. 113:99-103
Kraemer WJ, Patton JF, Gordon SE et al., 1995, Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. J Appl Physiol. Mar; 78(3):976-989.
Kraemer WJ, Patton JF, Gordon SE, Haraman EA, Deschenes MR, Reynolds K, Newton RU, Triplett NT and Dziados JE, 1995, Compatibility of high-intensity strength and endurance training on hormonal and skeletal muscle adaptations. J. Appl. Physiol. 78: 976-989.
McCarthy JP, Pozniak MA, Agre J, 2002, Neuromuscular adaptations to concurrent strength and endurance training. Med Sci Sports Exerc; 34(3): 511-519.
Nelson AG, Arnall DA, Loy SF, Silvester LJ and Conlee RK, 1990, Consequences of Combining Strength and Endurance Training Regimens. Physical Therapy 70: 287-294.
Nieman DC, 2003, Exercise Testing and Prescription: A Health-Related Approach. New York: McGraw-Hill, 2003, pp. 79-110.
Sale DG, MacDougall JD, Jacobs I and Garner S, 1990, Interaction between Concurrent Strength and Endurance Training. J Appl Physiol 68: 260-270.
HESHAM Elgushy (1)
(1) Faculty Of Physical Education For Boys, Helwan University, Egypt
E-mail address: firstname.lastname@example.org
Received 14.03.2016 / Accepted 15.04.2016 454
* the abstract was published in the 16th I.S.C. "Perspectives in Physical Education and Sport"--Ovidius University of Constanta, May 20-21, 2016, Romania
Table 1. Age, anthropometric characteristics, and training experience of the groups (mean [+ or -] SD) Group N Age [years] Weight [kg] RG 7 14.89 [+ or -] 1.34 62.47 [+ or -] 4.3 EG 8 14.00 [+ or -] 1.01 60.35 [+ or -] 4.4 CG 7 14.14 [+ or -] 1.13 63.04 [+ or -] 5.2 Training Group Height [cm] experience [years] RG 171.16 [+ or -] 5.06 5.00 [+ or -] 1.2 EG 169.29 [+ or -] 5.2 4.94 [+ or -] 1.6 CG 168.29 [+ or -] 6.6 5.03 [+ or -] 0.9 record level of middle Group distances (800m-1500m) [minutes] RG 5.44.76 [+ or -] 0.46.18 EG 5.28.64 [+ or -] 0.30.54 CG 5.32.54 [+ or -] 0.23.54 Table 2. ANOVA for V[O.sub.2] max and physical variables Grip strength Sum of Squares Df. Mean Square F Sig. Between Groups 17.607 2 8.804 40.884 .000 Within Groups 4.737 22 .215 Total 22.345 24 V[O.sub.2] max Between Groups 14.184 2 7.092 29.343 .000 Within Groups 5.317 22 .242 Total 19.502 24 LS Between Groups 512.651 2 256.326 23.168 .000 Within Groups 243.402 22 11.064 Total 756.053 24 BS Between Groups 777.760 2 388.880 23.504 .000 Within Groups 364.000 22 16.545 Total 1141.760 24 SLJ Between Groups 1133.569 2 566.785 27.561 .000 Within Groups 452.431 22 20.565 Total 1586.000 24 PUT Between Groups 110.463 2 55.231 11.901 .000 Within Groups 102.097 22 4.641 Total 212.560 24 WST Between Groups 743.403 2 371.701 22.932 .000 Within Groups 356.597 22 16.209 Total 1100.000 24 Record level of 1500m track and field Between Groups 777.760 2 388.880 1.23 0.218 Within Groups 364.000 22 16.545 Total 1141.760 24 Table 2 shows significant differences between the three groups in all variables (physical and V[O.sub.2] max.) except the record level of 1500m track and field. Table 3. LCD for V[O.sub.2] max and physical Mean Sig. variables Dependent Difference Variable Grip Strength group endurance group 1.43917 * .000 strength concurrent group -.51250 * .038 endurance group concurrent group -1.95167 * .000 V[O.sub.2] Strength group endurance group -1.817069 * .000 max concurrent group -1.154000 * .000 endurance group concurrent group .663069 * .011 LS Strength group endurance group 9.051528 * .000 concurrent group -.726250- .667 endurance group concurrent group -9.777778 * .000 BS Strength group endurance group 12.500000 * .000 concurrent group 2.000000 .336 endurance group concurrent group -10.500000 * .000 SLJ Strength group endurance group 15.347222 * .000 concurrent group 3.125000 .182 endurance group concurrent group -12.222222 * .000 PUT Strength group endurance group 4.55556 * .000 concurrent group .37500 .731 endurance group concurrent group -4.18056 * .001 WST Strength group endurance group 1.80556 .366 concurrent group -10.62500 * .000 endurance group concurrent group -12.43056 * .000 *. The mean difference is significant at the 0.05 level.
|Printer friendly Cite/link Email Feedback|
|Title Annotation:||Original article|
|Publication:||Ovidius University Annals, Series Physical Education and Sport/Science, Movement and Health|
|Date:||Jun 15, 2016|
|Previous Article:||Iron status for the Egyptian female players in running competition (short-middle-long distances)--comparative study.|
|Next Article:||Play positions and left ventricular mass and it relationship with physical variables for soccer players.|