Printer Friendly

Ten percent weight loss helps relieve knee pain.

Older adults with a weight problem can relieve knee pain from osteoarthritis (OA) if they lose just 10 percent of their body weight through diet and exercise, according to a study published Sept. 25, 2013 in the Journal of the American Medical Association. Obese and overweight study participants who combined a thrice-weekly exercise program with a reduced dietary intake (1,100 to 1,200 calories per day) lost more weight on average than participants who either dieted or exercised, and they also had less knee pain, better function, faster walking speed, and better quality of life related to physical health than the exercise-only group. If you are overweight and have OA, ask your doctor for help creating an appropriate diet and exercise program.

COPYRIGHT 2013 Belvoir Media Group, LLC
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2013 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Title Annotation:This just in ...
Publication:Women's Nutrition Connection
Date:Dec 1, 2013
Previous Article:Prevent hypoglycemia during the holidays--and every day.
Next Article:Perception of nutrient intake is often inaccurate.

Terms of use | Privacy policy | Copyright © 2021 Farlex, Inc. | Feedback | For webmasters