While tofu is a great source of protein and nutrition, it can be intimidating to cook with. That's why natural foods company Pulmuone has introduced Soga Gourmet Tofu, which is pre-seasoned, pre-grilled, pre-diced and ready to eat. Each nine-ounce package ($2.49) has three servings that provide 10 grams of soy protein. They come in four enticing flavors, including Santa Fe Chili and Lime, Sicilian Tomato Basil, Korean Barbeque and Ginza Ginger Miso. Soga will soon be available in natural food stores and major supermarket chains nationwide. CONTACT: Pulmuone, (714) 578-2800, www.sogasoyfood.com.--B.C.