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TRY MOUNTAIN BIKING; THIS WEEK why not...

.Mountain biking is a lot of fun and it gets you out and about in Britain's beautiful countryside.

.Riding down hill or through rough terrain can give you a huge adrenaline rush and a good ride can be very exciting.

.It is a great low impact way to work out and stay in shape with the suspension taking the hit, as opposed to your knees and ankles.

.Biking uphill can also be great for your upper body as well as your legs and helps tone your arms and chest.

.Be careful not to get too carried away and always wear the correct safety equipment- a fall or tumble can lead to serious injury.
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Publication:Liverpool Echo (Liverpool, England)
Date:Nov 30, 2009
Words:113
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