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Bear bowl Cuddly and comforting like your favourite teddy, this breakfast dish is packed with healing ingredients. It's a good balance of carbs, fats and protein - 344 calories.

Ingredients: 2 eggs, 1/2 sweet potato, 30g spinach, 100g cooked quinoa, 1 tsp mixed seeds, salt and freshly-ground black pepper. Method: 1. Bring a pan of water to the boil, gently lower in the eggs and cook for 7 minutes. Once cooked, transfer the boiled eggs to a bowl of cold water and, when cool enough to handle, peel off the shells.

2. Cut a criss-cross in the sweet potato and pop it in the microwave for 5-7 mins on high. 3. Steam the spinach in a steamer set over a pan of boiling water with the lid on until wilted for 2 minutes.

4. Combine sweet potato, spinach and quinoa in a large bowl and toss everything together. 5. Spoon the sweet potato and quinoa mixture into a bowl and top with the boiled eggs, mixed seeds and drizzle of olive oil. Season with salt and pepper. This dish also works well with poached eggs instead of boiled.

Taken from Beat Your Bloat: Recipes and Exercises to Promote Digestive Health by Maeve Madden. PS14.99. Kyle Books.

Recipe of the WEEK

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Publication:The People (London, England)
Date:Jul 29, 2018
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