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TRAINING PROGRAMME (week two).

Get round

Mar 0 mins brisk walk, Mar 4-30 mins of alternating jog 3 mins/walk 2 mins, Mar 5- 35 mins walking or jogging and walking hen tired, Mar 6-35 mins alking, Mar 7 - 45 mins of alternating jogging 5 mins/ walk 2 mins, Mar 8 - Rest or 20 minutes alking, Mar 9-35 mins of alternating jog 4 mins/walk 2 mins.

Finish in 2-3 hours

Mar 3-45 mins jog, walk when necessary, Mar 4-5 mins walk/ 20 mins jog/ 5 mins walk, Mar 5 - 50 mins jog, walk when necessary, Mar 6 - Rest or 40 mins walking, Mar 7 - 5 mins walk/ 35 mins jog/ 5 mins walk, Mar 60 mins jog, walk when necessary, Mar 9 - 5 mins walk/30 mins jog/5 mins walk.

Break two hours Mar 3 - 35 mins jog 4 (6x1minfast in I middle), Mar 4-r Rest or jog 30 mins (very easy), Mar 5- 60 mins teady jog, Mar 6 - 40 mins jog (4x2 mins fast in middle), Mar 7 - Rest or jog 30 mins very easy, Mar 8 - 45 mins jog (20 mins faster in middle), Mar 9 - 50 mins steady jog.
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Article Details
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Title Annotation:Features
Publication:Liverpool Echo (Liverpool, England)
Date:Mar 2, 2006
Words:191
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