THIS WEEK why not... ...TRY SALSA DANCING.
Whether you dislike gym exercise or work out regularly, salsa dancing can be a fun and exhilarating alternative to the treadmill.
Salsa merges aerobic and anaerobic training, working your stamina and leg strength, as well as being very social and confidence boosting.
It is a great way to build the perfect body shape.
The continual movements build up aerobic stamina while steadily burning calories over the course of the evening, strengthening and toning your legs.
For information about salsa classes in Liverpool log on to www.thelatinexperience.com