Printer Friendly


Byline: Christine Mitchell

I'm a single parent and have no money or time for gyms. I need to be more active. How long do I need to be exercising per day? To receive health benefits from activity, it's 30 minutes per day. To boost weight loss, you should be active 30-50 minutes. To sustain weight loss, it's 50+ minutes. Running around with the kids, walking to the shops or even pacing when on the phone all add up and are free. EMAIL YOUR QUESTIONS TO DIET@SUNDAYMAIL.CO.UK FOR MORE INFO ON THE WEIGHT WATCHERS PROPOINTS PLAN OR TO FIND YOUR NEAREST MEETING, CALL 08457 123 000 OR VISIT WWW.WEIGHTWATCHERS.CO.UK.
COPYRIGHT 2014 Scottish Daily Record & Sunday
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2014 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Title Annotation:Features
Publication:Sunday Mail (Glasgow, Scotland)
Date:May 25, 2014
Previous Article:The Queen caught me using her loo. She wasn't amused; The ex-EastEnder and singer, 38, on being a child pop star, flirting with TV chef Gordon Ramsay...
Next Article:Work up to a beach-fit body; BODY AND MIND.

Terms of use | Privacy policy | Copyright © 2019 Farlex, Inc. | Feedback | For webmasters