I'm a single parent and have no money or time for gyms. I need to be more active. How long do I need to be exercising per day? To receive health benefits from activity, it's 30 minutes per day. To boost weight loss, you should be active 30-50 minutes. To sustain weight loss, it's 50+ minutes. Running around with the kids, walking to the shops or even pacing when on the phone all add up and are free. EMAIL YOUR QUESTIONS TO DIET@SUNDAYMAIL.CO.UK FOR MORE INFO ON THE WEIGHT WATCHERS PROPOINTS PLAN OR TO FIND YOUR NEAREST MEETING, CALL 08457 123 000 OR VISIT WWW.WEIGHTWATCHERS.CO.UK.
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|Publication:||Sunday Mail (Glasgow, Scotland)|
|Date:||May 25, 2014|
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