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Sustainable wellness; an integrative approach to transform your mind, body, and spirit.

9781601632340

Sustainable wellness; an integrative approach to transform your mind, body, and spirit.

Mumber, Matthew P. and Heather Reed.

New Page Books

2012

238 pages

$15.99

RA776

Mumber, a radiation oncologist, and Reed, a yoga and meditation instructor who specializes in working with people with cancer, post-polio syndrome, and other chronic illnesses, enumerate eight steps to help people create and sustain better health, reduce stress, and have a greater sense of wellness in their lives. The steps--mindfulness, knowing oneself, life review and planning, nutrition, physical activity, stress management, spirituality, and bringing it all together--include tools and exercises and are meant to be used in a weekly format.

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Publication:Reference & Research Book News
Article Type:Book review
Date:Dec 1, 2012
Words:114
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