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Browse Stretching exercises topic


1-159 out of 159 article(s)
Title Author Type Date Words
The Accumulated Effects of Foam Rolling Combined with Stretching on Range of Motion and Physical Performance: A Systematic Review and Meta-Analysis. Konrad, Andreas; Nakamura, Masatoshi; Bernsteiner, Daniel; Tilp, Markus Report Jul 23, 2021 7072
Peripheral Nerve Responses to Muscle Stretching: A Systematic Review. Thomas, Ewan; Bellafiore, Marianna; Petrigna, Luca; Paoli, Antonio; Palma, Antonio; Bianco, Antonino Report Jun 1, 2021 7797
Comparison of Two Different Applications of Proprioceptive Neuromuscular Facilitation Techniques to Increase Upper-Extremity Muscle Strength/Ust Ekstremite Kas Kuvvetinin Artirilmasinda Proprioseptif Noromuskuler Fasilitasyon Tekniklerinin Iki Farkli Sekilde Uygulanmasinin Karsilastirilmasi. Tonak, Hasan Atacan; Buker, Nihal; Kitis, Ali; Kavlak, Erdogan Report Apr 1, 2021 5084
Acute and Prolonged Effects of Stretching on Shear Modulus of the Pectoralis Minor Muscle. Umehara, Jun; Nakamura, Masatoshi; Saeki, Junya; Tanaka, Hiroki; Yanase, Ko; Fujita, Kosuke; Yamagat Report Mar 1, 2021 6703
Effects of active isolated stretching on exercise-induced muscle damage in untrained subjects: a randomized controlled trial. Qamar, Muhammad Mustafa; Javed, Muhammad Shahid; Dogar, Muhammad Zahoor ul Hassan; Basharat, Ayesha Report Feb 28, 2021 2186
Beneficial Effects of Yoga Stretching on Salivary Stress Hormones and Parasympathetic Nerve Activity. Eda, Nobuhiko; Ito, Hironaga; Akama, Takao Report Dec 1, 2020 6085
Effects of Tissue Flossing and Dynamic Stretching on Hamstring Muscles Function. Kaneda, Hiroaki; Takahira, Naonobu; Tsuda, Kouji; Tozaki, Kiyoshi; Kudo, Sho; Takahashi, Yoshiki; Sa Report Dec 1, 2020 9064
Hunched over your laptop all day? These stretches are for you. Aug 25, 2020 1023
Easy Neck Stretches for Tension Relief. Canter, Len Sep 4, 2019 308
Effects of Dynamic Stretching with Different Loads on Hip Joint Range of Motion in the Elderly. Zhou, Wen-Sheng; Lin, Jia-Huei; Chen, Shu-Chen; Chien, Kuei-Yu Report Mar 1, 2019 5359
Foam Rolling and Joint Distraction with Elastic Band Training Performed for 5-7 Weeks Respectively Improve Lower Limb Flexibility. Guillot, Aymeric; Kerautret, Yann; Queyrel, Florian; Schobb, William; Rienzo, Franck Di Report Mar 1, 2019 10449
The influence of the order between resistance and stretching exercises on the hemodynamic response. da Silva, Jose Maria Pereira; Brown, Amanda Fernandes; Gomes, Thiago Matassoli; Vianna, Jeferson; Co Jan 1, 2019 4384
Things You Might Not Know About STRETCHING. Sep 22, 2018 1508
Order Effects of Resistance and Stretching Exercises on Hemodynamic Responses in Healthy Adults. Araujo, Gleisson S.; Behm, David G.; Monteiro, Estevao R.; Fiuza, Aline G.; Telles, Luiz Guilherme S Aug 1, 2018 4277
Effects of Static Versus Ballistic Stretching on Hamstring:Quadriceps Strength Ratio and Jump Performance in Ballet Dancers and Resistance Trained Women. Lima, Camila D.; Brown, Lee E.; Ruas, Cassio V.; Behm, David G. Report Jul 1, 2018 5685
Hydroxyproline Concentration, Electrogoniometry, EMG Responses, and Correlations after Different Stretching Methods. Mafra, Olivia; Senna, Gilmar W.; Leal, Silvania M.O.; Conceicao, Mario Cezar S.; Meza, Edgar Alarcon Report Dec 1, 2017 4017
Move together: draft a friend and try these 2-person yoga poses. Brief article Aug 1, 2017 302
Acute Effects of Single Bout of Stretching Exercise and Mechanical Vibration in Hamstring Muscle. Rodrigues, Sara A.; Rabelo, Andre S.; Couto, Bruno P.; Motta-Santos, Daisy; Drummond, Marcos D.M.; G Report Aug 1, 2017 4846
EMG Onset after a 10-Week Stretching Intervention: A Comparison between Older and Younger Adults. Haab, Thomas; Massing, Matthias; Wydra, Georg Report Aug 1, 2017 3997
Comparison of the effect of stretching exercises and mefenamic acid on the reduction of pain and menstruation characteristics in primary dysmenorrhea: a randomized clinical trial. Motahari-Tabari, Narges; Shirvani, Marjan Ahmad; Alipour, Abbas Report Jan 1, 2017 4355
Reliability of Baropodometry on the Evaluation of Plantar Load Distribution: A Transversal Study. Baumfeld, Daniel; Baumfeld, Tiago; da Rocha, Romario Lopes; Macedo, Benjamim; Raduan, Fernando; Zamb Author abstract Jan 1, 2017 2573
Comparison of the acute effects of static and dynamic stretching exercises on flexibility, agility and anaerobic performance in professional football players/Profesyonel futbolcularda statik ve dinamik germe egzersizlerinin esneklik, ceviklik ve anaerobik performans uzerindeki akut etkilerinin karsilastirilmasi. Kurt, Cem; Firtin, Ilkay Report Sep 1, 2016 4854
Acute effects of an active static stretching class on arterial stiffness and blood pressure in young men. Silveira, Anderson; Rocha, Andressa; Costa, Cesar; Magalhaes, Karolyne; Laureano-Melo, Roberto; de P Author abstract Aug 1, 2016 4215
Warm up. Izzo, Ricardo; Sopranzetti, Seila Report Jun 15, 2016 2211
The effect of stretching exercises on severity of restless legs syndrome in patients on hemodialysis. Aliasgharpour, Mansooreh; Abbasi, Zahra; Razi, Shadan Pedram; Kazemnezhad, Anoshiravan Jun 1, 2016 3074
Effects of a stretching development and maintenance program on hamstring extensibility in schoolchildren: a cluster-randomized controlled trial. Mayorga-Vega, Daniel; Merino-Marban, Rafael; Manzano-Lagunas, Jorge; Blanco, Humberto; Viciana, Jesu Report Mar 1, 2016 7566
Effects of static stretching on functional capacity in older women: randomized controlled trial. Gallo, Luiza Herminia; Gurjao, Andre Luiz Demantova; Gobbi, Sebastiao; Ceccato, Marilia; Prado, Alex Report Oct 1, 2015 3832
Role of Tissue Specific Plantar Fascia Stretching Exercises Versus Myofascial Released Technique in Chronic Plantar Fasciitis. Report Dec 31, 2014 2770
Stretching for the hyperextended. Brief article Dec 1, 2014 223
Static stretching volume is associated with maximal repetition performance. Martins, Andre; Paz, Gabriel; Vigario, Patricia; Costa, Gabriel Silva; Maia, Marianna; Miranda, Humb Report Dec 1, 2014 3948
Acute effects of passive stretching on muscle power performance. Sampaio-Jorge, Felipe; Rangel, Luiz Felipe C.; Mota, Henrique R.; Morales, Anderson P.; Costa, Leona Dec 1, 2014 2669
The 10-minute cooldown. Schwab, Kristin Brief article Oct 1, 2014 198
Effects of pre-exercise activities on progressive cycling test performance and autonomic response. Dos-Santos, Raoni da Conceicao; Costa, Cesar Rafael Marins; Masi, Fabrizio di; Silveira, Anderson Lu Report Oct 1, 2014 4429
Today's screen time means more neck and back pain. Sep 1, 2014 1085
J Strength Cond Res.: A comparison of strength and stretch interventions on active and passive ranges of movement in dancers: a randomized controlled trial. Wyon, M.A.; Smith, A.; Koutedakis, Y. Brief article Jul 1, 2014 261
Effect of a six-week concurrent exercise (stretching and aerobic) and the consumption of tetra hydro cannabinol additive on fatigue severity level among female MS patients. Alaee, Sahar; Fathi, Mehrdad; Moazami, Mahtab Report Jun 20, 2014 4228
Acute effects of static and dynamic stretching on balance, agility, reaction time and movement time. Chatzopoulos, Dimitris; Galazoulas, Christos; Patikas, Dimitrios; Kotzamanidis, Christos Report Jun 1, 2014 5362
Pulled hamstring? Try these stretches. May 1, 2014 733
A smarter warm-up. Brief article May 1, 2014 225
A comparative study between the efficacy of high grade mobiliization with active exercises versus capsular stretching with active exercises on patients with adhesive capsulitis. Shivakumar, H.B.; S., Chanappa T.; Balasaravanan, R.; R., Swathi K. Report Apr 7, 2014 4425
Comparative effect of ultrasound therapy versus static stretching on the extensibility of hamstring muscles. Ahmed, Emad T.; Alghamdy, Mohammed Saleh; Almalky, Mohand DakhelAllah Report Apr 1, 2014 3111
An evidence based guide to stretching. Creasy, John; Buriak, James Report Mar 22, 2014 1862
The frequency of hamstring stretches required to maintain knee extension range of motion following an initial six-week stretching programme. Reid, Duncan A.; Kim, Joshua Report Mar 1, 2014 4442
Comparison of the effects of local cryotherapy and passive cross-body stretch on extensibility in subjects with posterior shoulder tightness. Park, Kyue-nam; Kwon, Oh-yun; Weon, Jong-hyuck; Choung, Sung-dae; Kim, Si-hyun Report Mar 1, 2014 5012
Effects of baseline levels of flexibility and vertical jump ability on performance following different volumes of static stretching and potentiating exercises in elite gymnasts. Donti, Olyvia; Tsolakis, Charilaos; Bogdanis, Gregory C. Report Mar 1, 2014 6816
Are you stretching the wrong way? All-too-common mistakes many dancers don't even realize they're making. Thompson, Candice Jan 1, 2014 1157
Modelling and analysis on biomechanical dynamic characteristics of knee flexion movement under squatting. Wang, Jianping; Tao, Kun; Li, Huanyi; Wang, Chengtao Report Jan 1, 2014 6165
The five persistent myths of stretching. Daub, Clifford W. Sep 22, 2013 3197
Stretch your calves to help prevent cramping. Jul 1, 2013 573
Consider fascial tissue stretching. Jul 1, 2013 1148
The PNF (proprioceptive neuromuscular facilitation) stretching technique--a brief review. Victoria, Gidu Diana; Carmen, Ene-Voiculescu; Alexandru, Straton; Antoanela, Oltean; Florin, Cazan; Report Jun 1, 2013 3184
Loosen up: three types of stretches to integrate into your regimen. Wozny, Nancy May 1, 2013 437
Take a stand: sedentary workers damage their health. McClelland, Regina May 1, 2013 601
Spring break shape up! Apr 1, 2013 424
Side stretches. Braun, Wendy Brief article Mar 1, 2013 140
Acute effect of isometric mid-thigh pulls on postactivation potentiation during stretch-shortening cycle and non-stretch-shortening cycle vertical jumps. Sapstead, Gareth; Duncan, Michael J. Report Mar 1, 2013 4186
Static stretching of the hamstring muscle for injury prevention in football codes: a systematic review. Rogan, Slavko; Wust, Dirk; Schwitter, Thomas; Schmidtbleicher, Dietmar Report Mar 1, 2013 5399
Effects of proprioceptive neuromuscular facilitation stretching and static stretching on cardiovascular responses. Costa, Gabriel Silva; Masi, Fabrizio Di; Paixao, Adriana; Bentes, Claudio Melibeu; de Sa, Marcos; Mi Report Feb 1, 2013 3868
Passive repetitive stretching for a short duration within a week increases myogenic regulatory factors and myosin heavy chain mRNA in rats' skeletal muscles. Kamikawa, Yurie; Ikeda, Satoshi; Harada, Katsuhiro; Ohwatashi, Akihiko; Yoshida, Akira Report Jan 1, 2013 3534
Acute effects of warm-up stretch protocols on balance, vertical jump height, and range of motion in dancers. Morrin, Niamh; Redding, Emma Report Jan 1, 2013 5077
Treating Achilles Tendinosis with eccentric exercises. McIntosh, Iain B. Jan 1, 2013 1636
Time course effect of static stretching on maximum grip strength. de Paula, Gustavo Pereira; Koch, Alexander J.; Cerqueira, Mikhail Santos; Rocha, Jose Alberto dos Sa Report Dec 1, 2012 2092
Maximal exercise performance and electromyography responses after antagonist neuromuscular proprioceptive facilitation: a pilot study. Paz, Gabriel Andrade; Maia, Marianna de Freitas; Lima, Vicente Pinheiro; Oliveira, Carlos Gomes; Bez Report Dec 1, 2012 3346
The influence of stretch training on primary dysmenorrhea (original article). Karampour, Elham; Khoshnam, Ebrahim; Poordast, Tahere Report Nov 1, 2012 1569
Lumbar stabilization exercises in addition to strengthening and stretching exercises reduce pain and increase function in patients with chronic low back pain: randomized clinical open-label study/Kronik bel agrili hastalarda guclendirme ve germe egzersizlerine ek olarak yapilan lomber stabilizasyon egzersizleri agriyi azaltir ve fonksiyonu arttirir: Randomize acik klinik calisma. Stankovic, Anita; Lazovic, Milica; Kocic, Mirjana; Dimitrijevic, Lidija; Stankovic, Ivona; Zlatanovi Clinical report Sep 1, 2012 4905
What are they doing wrong? Physical therapists talk about the common mistakes dancers make. Wozny, Nancy Jul 1, 2012 1138
Yoga stretches. Brief article Jul 1, 2012 146
Effects of dynamic and static stretching within general and activity specific warm-up protocols. Samson, Michael; Button, Duane C.; Chaouachi, Anis; Behm, David G. Report Jun 1, 2012 5715
Stretch it out to increase flexibility. Report May 1, 2012 356
Stretching strategies. Brief article May 1, 2012 237
Int J Sports Med.: Muscle oxygenation and fascicle length during passive muscle stretching in ballet-trained subjects. Otsuki, A.; Fujita, E.; Ikegawa, S.; Kuno-Mizumura, M. Abstract Apr 1, 2012 196
Acute effects of three different stretching protocols on the Wingate test performance. Franco, Bruno L.; Signorelli, Gabriel R.; Trajano, Gabriel S.; Costa, Pablo B.; de Oliveira, Carlos Report Mar 1, 2012 5094
Yoga, stretching exercises help ease chronic low back pain. Oct 25, 2011 279
Chronic lower back pain and yoga stretching exercises. Brief article Sep 22, 2011 202
Body boost: bow pose. Stahl, Jenny Brief article Sep 1, 2011 101
Short durations of static stretching when combined with dynamic stretching do not impair repeated sprints and agility. Wong, Del P.; Chaouachi, Anis; Lau, Patrick W.C.; Behm, David G. Report Jun 1, 2011 6607
J Strength Cond Res.: A comparison of 2 stretching modalities on lower-limb range of motion measurements in recreational dancers. Wyon, M.; Felton, L.; Galloway, S. Abstract Apr 1, 2011 237
The Marc Pro[TM] device improves muscle performance and recovery from concentric and eccentric exercise induced muscle fatigue in humans: a pilot study. Westcott, Wayne L.; Chen, Thomas; Neric, Francis B.; DiNubile, Nicholas; Bowirrat, Abdalla; Madigan, Report Apr 1, 2011 4777
Effects of a six week lower limb stretching programme on range of motion, peak passive torque and stiffness in people with and without osteoarthritis of the knee. Reid, Duncan A.; McNair, Peter J. Clinical report Mar 1, 2011 6856
USATF: don't change your pre-run stretch. Nov 1, 2010 766
Stretching. Kay, Lauren Nov 1, 2010 766
Sneaky ways to up your energy. Abbondanza, Katie Oct 1, 2010 1690
Foot Ankle Int.: Use of a patient-controlled stretching device to improve the ankle range of motion. Trevino, S.G.; Buford, W.L.; Vallurupalli, S.; Rowell, M.; Panchbhavi, V.K. Report Apr 1, 2010 193
Reach for your toes: stretch for Life. Brief article Mar 1, 2010 131
Heart-health test: reach for your toes. Brief article Feb 1, 2010 142
Stretch those arteries. Brief article Dec 1, 2009 191
Rotator cuff tears are not exclusive to athletes: knowing the warning signs and seeking a prompt evaluation of these shoulder injuries are keys to a better outcome. Oct 1, 2009 1010
Stretching, the truth. Massenburg, Toby Brief article Oct 1, 2009 177
Stay alert to femoral acetabular impingement. Brunk, Doug Apr 1, 2009 552
Loosen up! Physical therapist Grace Shen encourages us all to soothe our tight muscles with some simple stretching. Shen, Grace Feb 1, 2009 843
Am J Sports Med.: Acute first-time hamstring strains during slow-speed stretching: clinical, magnetic resonance imaging, and recovery characteristics. Askling, C.M.; Tengvar, M.; Saartok, T.; Thorstensson, A. Reprint Jan 1, 2009 235
Pushing the limit: don't force it: overstetching can harm you. Peters, Jennifer Thompson Nov 1, 2008 785
Serial casting versus positioning for the treatment of elbow contractures in adults with traumatic brain injury: a randomized controlled trial. Dickson, Bridget Report Jul 1, 2008 985
Ask Doctor Cory. SerVaas, Cory Jul 1, 2008 727
Start now with simple steps to stave off running pain. May 1, 2008 725
Stay in the swing this spring. Rea, Kathleen L. Apr 28, 2008 991
When less is more: the case for shorter stretching durations. Masterson, Gerald; Herrington, Jesse; Muchow, Jason; Powell, Claire Apr 1, 2008 1199
People pretzels. Mitter, Kathryn Brief article Mar 1, 2008 91
RFV it up: feeling fried? We've got super simple ways to get your oomph back-no Red Bull Needed! Wahlgren, Kara Oct 1, 2007 792
Variations on a theme: plantar stretch redux. Sep 1, 2007 388
For relief, stretch the plantar fascia directly. Jun 1, 2007 473
Exercises for the deskbound: take a short break from your routine to relieve some of the back pressures you may feel while sitting at your desk all day. Brief article Mar 1, 2007 297
Taking a closer look at heat packs and improved flexibility. Mickle, Angela Sep 22, 2006 962
Taking a closer look at heat packs and improved flexibility. Mickle, Angela Mar 22, 2006 471
A hip tear means rest. Brief article Nov 1, 2005 326
Stretching: mechanisms and benefits for sport performance and injury prevention. Copeland, Janet Jul 1, 2005 700
Sciatic nerve pain redux. Scott, Rob Jul 1, 2005 501
The effects of a single session of press-ups on pain response and lumbar segmental extension in persons with "lumbar dysfunction syndrome". Beneck, G.J.; Kulig, K.; Powers, C.M.; Landel, R.F. Clinical report Mar 22, 2005 343
Stretching, with caveats. Nov 1, 2004 409
To stretch or not to stretch--that is the question! Jordan, Meg Jul 1, 2004 563
Thai Yoga Bodywork: a doorway to yoga. Whitley, Evaa Jun 1, 2004 789
Stretching our thinking about stretching. Perle, Stephen M. May 1, 2004 969
Tips for vibrant health and beauty at every age. May 1, 2004 781
Stretching for flexibility. SerVaas, Cory Brief Article Mar 1, 2004 294
A bit of a stretch. Mar 1, 2004 262
Getting spine-specific with stretching and strengthening. Yessis, Michael Mar 1, 2004 527
Flexible perspectives on stretching. Mannie, Ken Dec 1, 2003 1389
Lunge for strong legs. Hines, Dwayne, II Sep 1, 2003 1095
Stretching the truth: it is no bargain! (General Training). O'connor, Dr. Bob Jan 1, 2003 2365
PNF stretching. (Training Tips). Grieco, Carmine Brief Article Jul 1, 2002 967
The importance of a good stretch. (Body talk: black health and fitness). Brief Article Jun 1, 2002 397
Toughen up your race warm-up. Brief Article Mar 1, 2002 113
Getting in shape. (Garden Notes). Brief Article Mar 1, 2002 108
Weight, not aging, may cause fatigue. (Fitness). Brief Article Feb 1, 2002 439
Stretch your pain away. Fuchs, Nan Kathryn Jan 1, 2002 1002
RX: Stretch Out, Work Out, Chill Out! Davis, Kimberly Brief Article Oct 1, 2001 847
TAKE A BREAK! Aug 1, 2001 346
The ultra-stretch: an easy, safe, and painless way to improve flexibility, strength and endurance. (Sports, Recreation & Play). Stopka, Christine May 1, 2001 1119
Runners need active stretches. Yessis, Michael Brief Article Dec 1, 2000 1496
Training drills to make you faster. Brief Article Nov 1, 2000 152
To Stretch Or Not to Stretch? Sep 1, 2000 315
Stretching for runners. Baldwin, Barbara Brief Article Feb 1, 2000 853
Stress Fracture Triggers. Kubetin, Sally Koch Jan 15, 2000 184
Active and Isolated. Parker, David Jan 1, 2000 1739
Be Flexible--Stretch Those Muscles Before Exercising. Sep 1, 1999 352
Computer Cramp Blues. Difley, Lynn May 1, 1999 700
Have a Ball. Asp, Karen Jan 1, 1999 1171
Do the veggie stretch! Apr 1, 1998 93
A theoretical overview of stretching and flexibility. Stevens, Kathy Jan 1, 1998 2952
Stretching. Horosko, Marian Brief Article Dec 1, 1997 694
Floor Barre. Horosko, Marian Brief Article Nov 1, 1997 663
Balancing act: stretching and strengthening leg muscle pairs to prevent injury. Bland, Linda M. Nov 1, 1997 1283
Making jet lag fly away: Hatha yoga stretches are the ticket for comfortable air travel. Daigle, Char; Malhotra, Ravi Nov 1, 1997 766
Are static stretches necessary? May 1, 1997 376
Preventing carpal tunnel syndrome. Brief Article Oct 1, 1996 263
Every body needs exercise. Hicks, Donna E. Sep 1, 1995 165
Gigantic kicking power. Sep 1, 1995 265
Get a leg up on soccer. Mikesky, Kay Sep 1, 1995 237
Stretching prevents stiff medical bills. Wojahn, Ellen Aug 1, 1995 165
Easing aches from office work. Dec 1, 1994 488
Stretching, the truth. Nov 1, 1994 1536
Better back workout. Redmonde, Alix Sep 1, 1994 392
I have weak stomach muscles. SerVaas, Cory Sep 1, 1994 146
Stretching the limits. Cole, Scott; Valentin May 1, 1994 1364
Hope for the couch potato. Oct 1, 1993 405
Stretching: the truth; basic neurophysiology indicates we've been going about our stretching all wrong. Peters, Jean; Peters, Howard Jul 1, 1990 898
Lying-down exercises. Getchell, Bud Jul 1, 1990 1150
Warm-up activities; awareness, stretching and strengthening exercises to prepare athletes for sports participation. column Jun 1, 1990 600
Warm-up exercises for young and old. illustration May 1, 1989 797

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