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Stress Less! A Kid's Guide to Managing Emotions (Healthy Habits for a Lifetime).

Stress Less! A Kid's Guide to Managing Emotions (Healthy Habits for a Lifetime)

Written by Rebecca Sjonger

St. Catharines, ON: Crabtree Publishing, 2015

[] $22.95 LIB 978-0-7787-1882-6

[] $8.95 PB 978-0-7787-1886-4

[] $34.43 EB 978-1-4271-1623-9

24 pages, full-colour, 8 1/2" x 9 1/2"

IL: Ages 5-8 RL: Grades 2-3

Good mental health is as important as good physical health to our overall fitness. This timely title helps young readers understand signs of stress and offers strategies to manage their emotions and help reduce feelings of anxiety. Simple activities such as breathing exercises help children learn how to relieve tension and improve concentration.

STRESS | ANXIETY | FEELINGS | MENTAL HEALTH | HEALTHY LIFESTYLE

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No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2016 Gale, Cengage Learning. All rights reserved.

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Title Annotation:Health & Wellness: HEALTHY BODY, HEALTHY MIND FOR AGES 5-11
Publication:Best Books for Kids & Teens
Article Type:Brief article
Date:Mar 22, 2016
Words:111
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