Stress Less! A Kid's Guide to Managing Emotions (Healthy Habits for a Lifetime).
Stress Less! A Kid's Guide to Managing Emotions (Healthy Habits for a Lifetime)
Written by Rebecca Sjonger
St. Catharines, ON: Crabtree Publishing, 2015
 $22.95 LIB 978-0-7787-1882-6
 $8.95 PB 978-0-7787-1886-4
 $34.43 EB 978-1-4271-1623-9
24 pages, full-colour, 8 1/2" x 9 1/2"
IL: Ages 5-8 RL: Grades 2-3
Good mental health is as important as good physical health to our overall fitness. This timely title helps young readers understand signs of stress and offers strategies to manage their emotions and help reduce feelings of anxiety. Simple activities such as breathing exercises help children learn how to relieve tension and improve concentration.
STRESS | ANXIETY | FEELINGS | MENTAL HEALTH | HEALTHY LIFESTYLE
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|Title Annotation:||Health & Wellness: HEALTHY BODY, HEALTHY MIND FOR AGES 5-11|
|Publication:||Best Books for Kids & Teens|
|Article Type:||Brief article|
|Date:||Mar 22, 2016|
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