LIFESTYLE AND DIETARY TALK: on Monday, June 16, at 12:30 p.m., at the Senior Center, 1 Park St., with Tricia Silverman, a registered dietitian. She will discuss the lifestyle and dietary practices of cultures where elders are known for living long lives full of vitality and health. Explore the breakfast habits of the Abkhazians and Hunzans. Learn about the natural-foods diet of the Vilcabambans. Silverman will discuss how reducing processed foods may contribute to longevity and health. All are welcome. Reserve your place by Friday, June 13, by calling the Council on Aging (978) 422-3032.
SHINE COUNSELOR: on Thursday, June 19, at the Senior Center, 1 Park St. A counselor will be available to answer health insurance questions. Appointments are required by calling the Senior Center at (978) 422-3032.
ELDER KEEP WELL CLINIC: on Thursday, June 19, from noon to 2 p.m., at the Senior Center, 1 Park St. For information about Keep Well Clinics and other wellness programs, visit www.vnacarenetwork.org. The next clinic is July 17.
SENIOR SAFETY TALK: on Monday, June 23, at 10:30 a.m., at the Senior Center, 1 Park St., sponsored by the Sterling Municipal Light Department. Come and learn some electrical safety information followed by a free pizza lunch at 11:30 a.m. Attendance is required for the lunch. Sign-up required by calling the Senior Center at (978) 422-3032 by Friday, June 20.
BOOK CLUB: on Thursday, June 26, at 12:30 p.m., at the Senior Center, 1 Park St. This month's selection is "The Silver Star'' by Jeannette Walls. All are welcome.
PANCAKE BREAKFAST: on Friday, June 27, from 8 to 10 a.m., at the Senior Center, 1 Park St. The cost is $2 and includes pancakes, sausage, fruit cup, tea breads, coffee and juice. This is hosted by the Friends of the Sterling Seniors.