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Browse Smith, Kristen N.

1-107 out of 107 article(s)
Title Type Date Words
Ask the EN Experts. Jul 17, 2022 233
Inflammatory Foods May Damage the Brain: Foods that increase inflammation are linked with increased signs of aging in the brain. Jul 17, 2022 341
Ask the EV Exports. Jun 14, 2022 218
News about Nootropics: Need a brain boost? Look no further than the world of nootropics. Jun 14, 2022 364
Ask the EN Experts. May 19, 2022 212
Deciphering the Code of Food Labels Knowledge of nutrient content claims may help you make more informed decisions while grocery shopping. Apr 19, 2022 428
Got Fibromyalgia Pain? Dietary Changes Might Help: The diet for fibromyalgia syndrome is similar to the Mediterranean diet. Oct 21, 2021 792
Ask the EN Experts. Oct 19, 2021 225
Add Nuts to Your Diet; Is Seltzer Water Healthy? Oct 19, 2021 377
Should You Try Mushroom Coffee? Mushroom in your coffee? Really? Research suggests it might be worth a try. Oct 19, 2021 382
Ask the EN Experts. Sep 14, 2021 197
Ask the EN Experts. Aug 14, 2021 222
Amino Acid Overview; Understanding Umami. Aug 14, 2021 433
Thirsty for a Calcium Refresher? Read up for a reminder of why calcium is important.. Clinical report Aug 14, 2021 329
Ask the EN Experts. Jul 24, 2021 231
Brain Food: What to Eat to Protect Your Memory: Your brain is your nervous system's all-important command center, so make sure you give it the nourishment it requires. But is there really such a thing as "brain food?". Jun 11, 2021 444
Ask the EN Experts. Jun 11, 2021 211
Underweight? Here's How to Help: There are serious health risks associated with being underweight. May 22, 2021 718
Probiotic Prep: Know how to talk about and choose your probiotics. May 19, 2021 495
Ask the EN Experts. May 19, 2021 216
Benefits of Fenugreek; How to Avoid BPA. May 19, 2021 376
Ask the EN Expert? Apr 23, 2021 231
Q Are some foods really "negative" in calories? Apr 23, 2021 202
Q What is "oil pulling and is it a healthful practice? Apr 23, 2021 252
How to Get Enough Protein to Help Fight Muscle Loss: Dietary protein plays an important role in helping to prevent age-related muscle loss (sarcopenia). Apr 1, 2021 660
Ask the EN Experts. Mar 27, 2021 224
Healthy Canned Goods?; Golden Berry Benefits. Mar 27, 2021 225
Golden Berry Benefits. Mar 27, 2021 249
Heart Healthy Fruit; Fat-Free or Whole Milk? Mar 1, 2021 448
Need Better Sleep? Consider Changing Up Your Food Choices: EN reviews some simple, easy-to-find foods and beverages to help improve your sleep routine. Mar 1, 2021 793
Ask the EN Experts. Feb 1, 2021 225
A Healthier Heart; Improved Digestion. Feb 1, 2021 440
Ask the EN Experts. Jan 1, 2021 214
Nutrition and the Flu; Increase Your Whole Grains. Jan 1, 2021 460
Kick the (Soda) Habit: Soda intake is linked to poor health. Jan 1, 2021 432
Could You Be Deficient in Vitamin [B.sub.12]? Vitamin [B.sub.12] plays crucial roles in maintaining the health of your blood cells, digestive system, brain, and nervous system. Disease/Disorder overview Jan 1, 2021 911
Ask the EN Experts. Dec 1, 2020 223
###. Dec 1, 2020 346
Pump Up Your Breakfast: There are several simple ways to increase the nutrition of your day's first meal. Dec 1, 2020 401
Ask the EN Kxpcrts. Nov 1, 2020 219
Blame the Turkey?; Exercise Guidelines. Nov 1, 2020 389
How to Decrease Your Sodium Intake: Sodium is in many foods and can add up quickly in your diet. Nov 1, 2020 354
Ask the EN Experts. Oct 1, 2020 206
Sugar Alcohols; Non-Dairy Sources of Calcium. Oct 1, 2020 401
Are You at Risk of Developing Prediabetes? Prediabetes often leads to diabetes. Learn how to recognize the warning signs. Sep 1, 2020 567
Ask the EN Experts. Sep 1, 2020 199
Caffeine Withdrawal; What is BMI? Sep 1, 2020 438
Weight Fluctuation: A Normal Daily Occurrence: Though we may find it frustrating, weight fluctuations are normal. Sep 1, 2020 868
Sweet as (Manuka) Honey: It's not just delicious... honey also has healing properties. Aug 1, 2020 537
Ask the EN Experts. Aug 1, 2020 225
Vitamin C Benefits; What is Leptin? Aug 1, 2020 474
Tart Cherry Juice and Effects on Sleep: Studies show that tart cherry juice can improve sleep. Aug 1, 2020 457
Ask the EN Experts. Jul 1, 2020 243
The Role of Zinc; Is Gum Safe for My Teeth? Jul 1, 2020 446
Three Nutrients That May Help Lower Triglycerides: Elevated triglycerides increase risk for cardiovascular disease. Thankfully, there are dietary changes that may help. Jul 1, 2020 845
Ask the EN Experts. Jun 1, 2020 217
Reliable Sources; The Role of Selenium? Jun 1, 2020 381
Three Reasons to Add Dates to Your Diet: Often vilified for being sweet, dates have a lot to offer. Jun 1, 2020 426
Ask the EN Experts. Apr 23, 2020 203
Pre- or Probiotics; Am I Drinking Enough Water? Apr 23, 2020 408
What's the Best Source of Omega-3s? Can a vegetarian source of omega-3 compare with fish oil? Mar 19, 2020 972
Ask the EN Experts. Mar 18, 2020 220
A Review of DASH. Mar 18, 2020 188
Why Should I Avoid Trans Fats? Mar 18, 2020 247
Ask the EN Experts. Feb 28, 2020 267
Fasting Blood Glucose; Healthy Food on the Go? Feb 28, 2020 361
It's Time to Learn More About Your Cholesterol Ratio: Cholesterol ratio is the ratio of your total cholesterol to your HDL ("good, cholesterol level... But what does it mean? Feb 28, 2020 774
Ask the EN Experts. Jan 29, 2020 252
Boost Your Immunity. Jan 29, 2020 444
Ask the EN Experts. Jan 1, 2020 190
Does Sparkling Water "Count?"; Benefits of Honey. Jan 1, 2020 437
What is the Alkaline Diet? Do foods affect the pH of your body? Jan 1, 2020 498
Ask the EN Experts. Dec 1, 2019 233
More Protein May Improve Bone Health. Nov 23, 2019 110
Ask the EN Experts. Nov 1, 2019 178
What is Sarcopenia? Garlic and Blood Pressure? Nov 1, 2019 455
Benefits of Kimchi: Kimchi, a traditional mix of fermented vegetables (and a staple of Korean cuisine) has many health benefits. Report Nov 1, 2019 398
Ask the EN Experts. Sep 24, 2019 226
You're Using a Fitness Tracker--Is it Worth It? Eat, sleep, walk, swim, run, bike, golf, and repeat. A fitness tracker captures it all. Here's what recent research is telling us about these devices. Sep 24, 2019 783
Dietary Supplements for Arthritis: Not only can alternative treatments ease arthritis pain, they also may alter the way you experience pain. Sep 24, 2019 854
Ask the EN Exparts. Sep 1, 2019 201
Safe Weekly Weight Loss? Sep 1, 2019 213
Can Adults Have Eating Disorders? Eating disorders are not just for teens. Sep 1, 2019 861
Tired? You Might Not Be Getting Enough Magnesium...Here's How to Find Out: Inadequate levels of magnesium, an essential mineral, may be contributing to your feelings of fatigue. Sep 1, 2019 814
Got Berries on the Brain? Good! Berries provide nutritional ammo to boost your brain health. Jul 24, 2019 517
Ask the EN Experts. Editorial Jul 24, 2019 257
Sources of Vitamin E (and How to Make Sure Your Body Can Use It): Many people don't get enough vitamin E. Find out where to get good sources of this essential nutrient. Jul 24, 2019 347
What is CBD Oil... and why are we talking about it so much? Jul 24, 2019 860
What is Leaky Gut Syndrome? "Gut health" is playing an increasingly important role in the overall health of the body. Report Jun 22, 2019 429
Intermittent Fasting for Weight Loss: Effective Strategy--or Passing Fad? One-third of Americans fall into the "obese" category, leading some experts to support "intermittent fasting"--periods of restricted caloric intake. Does it work? Report Jun 22, 2019 773
Ask the EN Experts. Report Jun 1, 2019 256
7 Reasons to Try the Mediterranean Dietary Pattern: The Mediterranean-style dietary pattern may provide a wide variety of health benefits. Report Jun 1, 2019 816
Ask the EN Experts. May 1, 2019 265
Why is Drinking Water Important? Drinking water regularly can help you to lose weight, think better, stay in a better mood, prevent disease, and more. May 1, 2019 846
An Introduction to the Health At Every Size[R] Movement: High failure rates of diets have contributed to a shift in perspective away from weight and towards overall health. Mar 20, 2019 464
Ask the EN Experts. Brief article Mar 20, 2019 183
What's the Scoop on Sprouted Grain Bread? Breads made with sprouted grains may be easier to digest. Mar 20, 2019 350
The "French Paradox": French eating patterns have been associated with certain health benefits. Feb 21, 2019 582
Ask the EN Experts. Brief article Feb 21, 2019 212
Sweet Potatoes vs. Potatoes: Red or white, both types of potato contain nutrition and flavor. Feb 21, 2019 956

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