Printer Friendly

Shocking sodium sources.

More than 75 percent of the sodium we eat comes from restaurants, prepackaged, and processed foods, such as the examples below.

Food                                                             SODIUM

Quiznos Large French Dip Sandwich (1)                             3,610
Panera Bread Full Bacon Turkey Sandwich (1)                       2,800
Papa John's Buffalo Chicken Pizza (2 slices)                      2,100
Denny's Spicy Sriracha Burger (1)                                 2,100
DiGiorno Frozen Cheese Stuffed Crust Pizza,Three Meat (2 slices)  1,860
Subway Turkey Italiano Melt Sandwich (1)                          1,490
Panda Express Chow Mein (1 serving)                                 980
Uncle Ben's 5 Grain Medley Quinoa Pilaff! cup)                      850
McDonald's Premium Grilled Chicken Bacon Clubhouse Sandwich (1)     750
Campbell's Mexican Style Chicken Tortilla Soup (1 cup)              670

Source: Restaurant, food company websites
COPYRIGHT 2016 Belvoir Media Group, LLC
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2016 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Publication:Environmental Nutrition
Article Type:Report
Geographic Code:1USA
Date:Mar 1, 2016
Previous Article:Breaking up with salt: you may be enamored with salt, but it's in your best interest to maintain a healthy relationship with this ingredient.
Next Article:10 tips for slashing sodium.

Terms of use | Privacy policy | Copyright © 2018 Farlex, Inc. | Feedback | For webmasters