Seasonal Coffee Drinks.
When there's a nip in the air, there isn't much that's as comforting as a steamy drink. Coffee is a go-to for many because not only does it warm you, it can give you a little extra get-up-and-go when you need it. Plus, these days you don't need to settle for simply black or cream/sugar. You can choose from countless flavors and toppings. Plus, throughout the year offerings include a variety of unique seasonal flavors. But how do these drinks fit into a healthy eating plan?The most troublesome issues with seasonal, flavored coffee drinks are the calories, saturated fat, and sugar. Some have more calories than a slice of stuffed crust, meat lover's pizza, the saturated fat equivalent of nearly two Big Macs, and/or the sugar equivalent of two or more Milky Way bars. Keep in mind these are drinks, not meals--they don't offer the same sense of fullness food does, therefore you'll most likely end up eating the same amount of food you would if you'd not just consumed 300 or more calories. That's not to say you need to eliminate them completely, just change things up a bit. The simplest change to make is limiting your portion. If you really like the fancy syrups and toppings, try to quench your cravings with the smallest size. Choosing a small instead of a large can be a difference of nearly 11 teaspoons of sugar and 300 calories but it tastes exactly the same.
Helpful Hints. Keep these additional tips in mind the next time you want to warm up with some seasonal yumminess.
* Skip the syrup. To get flavor without extra sugar, start with coffee made from flavored beans instead of plain beans with several squirts of sugary flavored syrup. At the very least you can usually find hazelnut and French vanilla flavored, and often many more.
* Go topless. You can cut the fat by as much as the equivalent of a half tablespoon of butter by simply leaving off the whipped cream. If you like the creaminess, choose a drink made with steamed low-fat milk.
* Have a treat. Consider having basic coffee for your daily jolt of joe and save these types of drinks for a treat or dessert.
--Heidi Mclndoo, MS, RD
Caption: Many people look forward to the arrival of seasonal coffee drinks.
SEASONAL COFFEE DRINKS Serving
Size
Biggby Gingerbread Man Latte with soy milk and 16
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 16
[check] Biggby Mint Hot Mocha Latte with soy milk 10
[check] Biggby Peppermint Blizzard Latte with nonfat milk 10
Biggby Pumpkin Spice Latte with 2% milk and 20
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 10
Caribou Coffee Hot Maple Boudino, no whipped n/a
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no n/a
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim n/a
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with n/a
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall n/a
[check] Coffee Beanery Mocha Cream, tall n/a
Coffee Beanery White Chocolate Mocha, grande n/a
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino n/a
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino n/a
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with n/a
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, n/a
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with n/a
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with n/a
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 16
Dunn Bros. Latte Caramel Hot, medium 16
Dunn Bros. Latte Pumpkin Pie Hot, medium 16
Dunn Bros. Mocha Hot, small 12
Gloria Jean's White Chocolate Mocha, large n/a
Gloria Jean's Hot Caramel Latte 16
Gloria Jean's Hot Chai Latte, small n/a
Gloria Jean's Madagascar Vanilla Latte, regular n/a
Peet's Coffee Pumpkin Chai Latte with almond n/a
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small n/a
Peet's Coffee Pumpkin Latte with whole milk, large n/a
Peet's Coffee Vanilla Cardamom Latte with 2% n/a
milk, small
Pret Mocha 12
Pret Spiced Pumpkin Latte 12
[check] Starbucks Maple Pecan Latte with almond milk, tall 12
Starbucks Maple Pecan Latte with nonfat milk, venti 20
[check] Starbucks Pumpkin Spke Latte with soy milk and 8
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 16
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 8
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 15
Tim Horton's Flavored Mocha Latte, small 10
SEASONAL COFFEE DRINKS Calories
Biggby Gingerbread Man Latte with soy milk and 358
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 324
[check] Biggby Mint Hot Mocha Latte with soy milk 178
[check] Biggby Peppermint Blizzard Latte with nonfat milk 164
Biggby Pumpkin Spice Latte with 2% milk and 487
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 166
Caribou Coffee Hot Maple Boudino, no whipped 360
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no 170
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim 260
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with 750
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall 225
[check] Coffee Beanery Mocha Cream, tall 149
Coffee Beanery White Chocolate Mocha, grande 310
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino 370
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino 230
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with 260
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, 170
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with 290
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with 280
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 261
Dunn Bros. Latte Caramel Hot, medium 275
Dunn Bros. Latte Pumpkin Pie Hot, medium 361
Dunn Bros. Mocha Hot, small 226
Gloria Jean's White Chocolate Mocha, large 610
Gloria Jean's Hot Caramel Latte 280
Gloria Jean's Hot Chai Latte, small 220
Gloria Jean's Madagascar Vanilla Latte, regular 300
Peet's Coffee Pumpkin Chai Latte with almond 260
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small 200
Peet's Coffee Pumpkin Latte with whole milk, large 420
Peet's Coffee Vanilla Cardamom Latte with 2% 240
milk, small
Pret Mocha 250
Pret Spiced Pumpkin Latte 260
[check] Starbucks Maple Pecan Latte with almond milk, tall 200
Starbucks Maple Pecan Latte with nonfat milk, venti 360
[check] Starbucks Pumpkin Spke Latte with soy milk and 160
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 420
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 160
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 220
Tim Horton's Flavored Mocha Latte, small 190
SEASONAL COFFEE DRINKS Total
Fat (g)
Biggby Gingerbread Man Latte with soy milk and 11
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 6
[check] Biggby Mint Hot Mocha Latte with soy milk 3
[check] Biggby Peppermint Blizzard Latte with nonfat milk 0
Biggby Pumpkin Spice Latte with 2% milk and 14
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 0
Caribou Coffee Hot Maple Boudino, no whipped 23
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no 6
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim 1
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with 32
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall 5
[check] Coffee Beanery Mocha Cream, tall 4
Coffee Beanery White Chocolate Mocha, grande 9
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino 8
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino 0
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with 9
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, 0
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with 6
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with 0
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 5
Dunn Bros. Latte Caramel Hot, medium 7
Dunn Bros. Latte Pumpkin Pie Hot, medium 13
Dunn Bros. Mocha Hot, small 6
Gloria Jean's White Chocolate Mocha, large 22
Gloria Jean's Hot Caramel Latte 7
Gloria Jean's Hot Chai Latte, small 5
Gloria Jean's Madagascar Vanilla Latte, regular 8
Peet's Coffee Pumpkin Chai Latte with almond 4
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small 1
Peet's Coffee Pumpkin Latte with whole milk, large 14
Peet's Coffee Vanilla Cardamom Latte with 2% 5
milk, small
Pret Mocha 0
Pret Spiced Pumpkin Latte 3
[check] Starbucks Maple Pecan Latte with almond milk, tall 7
Starbucks Maple Pecan Latte with nonfat milk, venti 4
[check] Starbucks Pumpkin Spke Latte with soy milk and 2.5
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 18
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 1.5
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 5
Tim Horton's Flavored Mocha Latte, small 6
SEASONAL COFFEE DRINKS Sat Fat
(g)
Biggby Gingerbread Man Latte with soy milk and 5
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 4
[check] Biggby Mint Hot Mocha Latte with soy milk 0
[check] Biggby Peppermint Blizzard Latte with nonfat milk 0
Biggby Pumpkin Spice Latte with 2% milk and 9
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 0
Caribou Coffee Hot Maple Boudino, no whipped 14
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no 3.5
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim 0
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with 19
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall 3
[check] Coffee Beanery Mocha Cream, tall 2
Coffee Beanery White Chocolate Mocha, grande 5
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino 5
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino 0
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with 4.5
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, 0
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with 3.5
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with 0
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 3
Dunn Bros. Latte Caramel Hot, medium 4
Dunn Bros. Latte Pumpkin Pie Hot, medium 8
Dunn Bros. Mocha Hot, small 3
Gloria Jean's White Chocolate Mocha, large 17
Gloria Jean's Hot Caramel Latte 4
Gloria Jean's Hot Chai Latte, small 4
Gloria Jean's Madagascar Vanilla Latte, regular 5
Peet's Coffee Pumpkin Chai Latte with almond 0
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small 0.5
Peet's Coffee Pumpkin Latte with whole milk, large 9
Peet's Coffee Vanilla Cardamom Latte with 2% 3.5
milk, small
Pret Mocha 0
Pret Spiced Pumpkin Latte 2
[check] Starbucks Maple Pecan Latte with almond milk, tall 2
Starbucks Maple Pecan Latte with nonfat milk, venti 2.5
[check] Starbucks Pumpkin Spke Latte with soy milk and 0
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 10
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 1
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 5
Tim Horton's Flavored Mocha Latte, small 5
SEASONAL COFFEE DRINKS Carbs (g)
Biggby Gingerbread Man Latte with soy milk and 54
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 55
[check] Biggby Mint Hot Mocha Latte with soy milk 33
[check] Biggby Peppermint Blizzard Latte with nonfat milk 33
Biggby Pumpkin Spice Latte with 2% milk and 75
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 34
Caribou Coffee Hot Maple Boudino, no whipped 28
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no 25
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim 55
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with 99
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall 36
[check] Coffee Beanery Mocha Cream, tall 27
Coffee Beanery White Chocolate Mocha, grande 50
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino 62
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino 49
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with 42
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, 38
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with 49
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with 57
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 44
Dunn Bros. Latte Caramel Hot, medium 43
Dunn Bros. Latte Pumpkin Pie Hot, medium 52
Dunn Bros. Mocha Hot, small 36
Gloria Jean's White Chocolate Mocha, large 87
Gloria Jean's Hot Caramel Latte 41
Gloria Jean's Hot Chai Latte, small 36
Gloria Jean's Madagascar Vanilla Latte, regular 45
Peet's Coffee Pumpkin Chai Latte with almond 53
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small 37
Peet's Coffee Pumpkin Latte with whole milk, large 59
Peet's Coffee Vanilla Cardamom Latte with 2% 37
milk, small
Pret Mocha 30
Pret Spiced Pumpkin Latte 42
[check] Starbucks Maple Pecan Latte with almond milk, tall 32
Starbucks Maple Pecan Latte with nonfat milk, venti 65
[check] Starbucks Pumpkin Spke Latte with soy milk and 27
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 52
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 31
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 34
Tim Horton's Flavored Mocha Latte, small 27
SEASONAL COFFEE DRINKS Sodium
(mg)
Biggby Gingerbread Man Latte with soy milk and 168
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 139
[check] Biggby Mint Hot Mocha Latte with soy milk 113
[check] Biggby Peppermint Blizzard Latte with nonfat milk 140
Biggby Pumpkin Spice Latte with 2% milk and 261
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 140
Caribou Coffee Hot Maple Boudino, no whipped 90
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no 210
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim 200
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with 220
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall 248
[check] Coffee Beanery Mocha Cream, tall 93
Coffee Beanery White Chocolate Mocha, grande 232
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino 230
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino 130
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with 85
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, 95
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with 180
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with 170
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 163
Dunn Bros. Latte Caramel Hot, medium 230
Dunn Bros. Latte Pumpkin Pie Hot, medium 149
Dunn Bros. Mocha Hot, small 191
Gloria Jean's White Chocolate Mocha, large 560
Gloria Jean's Hot Caramel Latte 210
Gloria Jean's Hot Chai Latte, small 100
Gloria Jean's Madagascar Vanilla Latte, regular 190
Peet's Coffee Pumpkin Chai Latte with almond 250
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small 150
Peet's Coffee Pumpkin Latte with whole milk, large 210
Peet's Coffee Vanilla Cardamom Latte with 2% 150
milk, small
Pret Mocha 220
Pret Spiced Pumpkin Latte 260
[check] Starbucks Maple Pecan Latte with almond milk, tall 210
Starbucks Maple Pecan Latte with nonfat milk, venti 330
[check] Starbucks Pumpkin Spke Latte with soy milk and 100
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 220
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 135
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 170
Tim Horton's Flavored Mocha Latte, small 170
SEASONAL COFFEE DRINKS Fiber
(g)
Biggby Gingerbread Man Latte with soy milk and 1
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 0
[check] Biggby Mint Hot Mocha Latte with soy milk 1
[check] Biggby Peppermint Blizzard Latte with nonfat milk 0
Biggby Pumpkin Spice Latte with 2% milk and 0
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 0
Caribou Coffee Hot Maple Boudino, no whipped 0
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no 0
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim 0
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with 0
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall 0
[check] Coffee Beanery Mocha Cream, tall 0
Coffee Beanery White Chocolate Mocha, grande 2
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino 0
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino 0
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with 0
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, 0
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with 0
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with 0
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 0
Dunn Bros. Latte Caramel Hot, medium 0
Dunn Bros. Latte Pumpkin Pie Hot, medium 0
Dunn Bros. Mocha Hot, small 0
Gloria Jean's White Chocolate Mocha, large 0
Gloria Jean's Hot Caramel Latte 0
Gloria Jean's Hot Chai Latte, small 0
Gloria Jean's Madagascar Vanilla Latte, regular 0
Peet's Coffee Pumpkin Chai Latte with almond 1
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small 0
Peet's Coffee Pumpkin Latte with whole milk, large 0
Peet's Coffee Vanilla Cardamom Latte with 2% 0
milk, small
Pret Mocha 1
Pret Spiced Pumpkin Latte 0
[check] Starbucks Maple Pecan Latte with almond milk, tall 1
Starbucks Maple Pecan Latte with nonfat milk, venti 0
[check] Starbucks Pumpkin Spke Latte with soy milk and 1
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 0
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 2
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 0
Tim Horton's Flavored Mocha Latte, small 0
SEASONAL COFFEE DRINKS Sugar
(g)
Biggby Gingerbread Man Latte with soy milk and 51
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 47
[check] Biggby Mint Hot Mocha Latte with soy milk 30
[check] Biggby Peppermint Blizzard Latte with nonfat milk 30
Biggby Pumpkin Spice Latte with 2% milk and 73
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 30
Caribou Coffee Hot Maple Boudino, no whipped 28
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no 24
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim 52
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with 95
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall 30
[check] Coffee Beanery Mocha Cream, tall 24
Coffee Beanery White Chocolate Mocha, grande 46
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino 60
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino 47
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with 39
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, 36
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with 47
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with 54
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 43
Dunn Bros. Latte Caramel Hot, medium 41
Dunn Bros. Latte Pumpkin Pie Hot, medium 52
Dunn Bros. Mocha Hot, small 34
Gloria Jean's White Chocolate Mocha, large 74
Gloria Jean's Hot Caramel Latte 39
Gloria Jean's Hot Chai Latte, small 33
Gloria Jean's Madagascar Vanilla Latte, regular 43
Peet's Coffee Pumpkin Chai Latte with almond 50
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small 35
Peet's Coffee Pumpkin Latte with whole milk, large 54
Peet's Coffee Vanilla Cardamom Latte with 2% 33
milk, small
Pret Mocha 27
Pret Spiced Pumpkin Latte 33
[check] Starbucks Maple Pecan Latte with almond milk, tall 26
Starbucks Maple Pecan Latte with nonfat milk, venti 57
[check] Starbucks Pumpkin Spke Latte with soy milk and 24
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 50
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 26
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 32
Tim Horton's Flavored Mocha Latte, small 25
SEASONAL COFFEE DRINKS Protein
Biggby Gingerbread Man Latte with soy milk and 8
whipped cream
Biggby Hot Delightfully Spicy Latte with nonfat milk 11
[check] Biggby Mint Hot Mocha Latte with soy milk 5
[check] Biggby Peppermint Blizzard Latte with nonfat milk 7
Biggby Pumpkin Spice Latte with 2% milk and 14
whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk 7
Caribou Coffee Hot Maple Boudino, no whipped 7
cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no 3
whipped cream, medium
Caribou Coffee Hot Pumpkin Pie Latte with skim 11
milk, no whipped cream, small
Caribou Coffee Hot Pumpkin White Mocha with 13
2% milk with whipped cream, medium
Coffee Beanery Caramelatte, tall 7
[check] Coffee Beanery Mocha Cream, tall 5
Coffee Beanery White Chocolate Mocha, grande 13
Dunkin'Donuts Hot Pumpkin Swirl Cappuccino 11
with whole milk, large
Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino 8
with skim milk, medium
Dunkin' Donuts Maple Pecan Swirl Hot Coffee with 4
cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee, 3
medium
Dunkin'Donuts Pumpkin Swirl Hot Macchiato with 8
whole milk, medium
Dunkin'Donuts Maple Pecan Swirl Hot Latte with 11
skim milk, medium
Dunn Bros. Caramel Latte Macchiato, medium 9
Dunn Bros. Latte Caramel Hot, medium 11
Dunn Bros. Latte Pumpkin Pie Hot, medium 10
Dunn Bros. Mocha Hot, small 9
Gloria Jean's White Chocolate Mocha, large 17
Gloria Jean's Hot Caramel Latte 13
Gloria Jean's Hot Chai Latte, small 7
Gloria Jean's Madagascar Vanilla Latte, regular 12
Peet's Coffee Pumpkin Chai Latte with almond 2
milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small 11
Peet's Coffee Pumpkin Latte with whole milk, large 15
Peet's Coffee Vanilla Cardamom Latte with 2% 11
milk, small
Pret Mocha 12
Pret Spiced Pumpkin Latte 14
[check] Starbucks Maple Pecan Latte with almond milk, tall 2
Starbucks Maple Pecan Latte with nonfat milk, venti 16
[check] Starbucks Pumpkin Spke Latte with soy milk and 6
no whipped cream, short
Starbucks Pumpkin Spice Latte with whole milk 14
and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk, 6
no whipped cream, short
Tim Horton's Flavored Latte Supreme, medium 10
Tim Horton's Flavored Mocha Latte, small 7
Please Note: Illustration(s) are not available due to copyright restrictions.
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| Title Annotation: | Shoppers Guide |
|---|---|
| Author: | Mclndoo, Heidi |
| Publication: | Environmental Nutrition |
| Geographic Code: | 1USA |
| Date: | Jan 1, 2019 |
| Words: | 3749 |
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