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Seasonal Coffee Drinks.

When there's a nip in the air, there isn't much that's as comforting as a steamy drink. Coffee is a go-to for many because not only does it warm you, it can give you a little extra get-up-and-go when you need it. Plus, these days you don't need to settle for simply black or cream/sugar. You can choose from countless flavors and toppings. Plus, throughout the year offerings include a variety of unique seasonal flavors. But how do these drinks fit into a healthy eating plan?

The most troublesome issues with seasonal, flavored coffee drinks are the calories, saturated fat, and sugar. Some have more calories than a slice of stuffed crust, meat lover's pizza, the saturated fat equivalent of nearly two Big Macs, and/or the sugar equivalent of two or more Milky Way bars. Keep in mind these are drinks, not meals--they don't offer the same sense of fullness food does, therefore you'll most likely end up eating the same amount of food you would if you'd not just consumed 300 or more calories. That's not to say you need to eliminate them completely, just change things up a bit. The simplest change to make is limiting your portion. If you really like the fancy syrups and toppings, try to quench your cravings with the smallest size. Choosing a small instead of a large can be a difference of nearly 11 teaspoons of sugar and 300 calories but it tastes exactly the same.

Helpful Hints. Keep these additional tips in mind the next time you want to warm up with some seasonal yumminess.

* Skip the syrup. To get flavor without extra sugar, start with coffee made from flavored beans instead of plain beans with several squirts of sugary flavored syrup. At the very least you can usually find hazelnut and French vanilla flavored, and often many more.

* Go topless. You can cut the fat by as much as the equivalent of a half tablespoon of butter by simply leaving off the whipped cream. If you like the creaminess, choose a drink made with steamed low-fat milk.

* Have a treat. Consider having basic coffee for your daily jolt of joe and save these types of drinks for a treat or dessert.

--Heidi Mclndoo, MS, RD

Caption: Many people look forward to the arrival of seasonal coffee drinks.
SEASONAL COFFEE DRINKS                                         Serving
                                                               Size

        Biggby Gingerbread Man Latte with soy milk and          16
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk    16
[check] Biggby Mint Hot Mocha Latte with soy milk               10
[check] Biggby Peppermint Blizzard Latte with nonfat milk       10
        Biggby Pumpkin Spice Latte with 2% milk and             20
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk         10
        Caribou Coffee Hot Maple Boudino, no whipped           n/a
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no           n/a
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim         n/a
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            n/a
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                       n/a
[check] Coffee Beanery Mocha Cream, tall                       n/a
        Coffee Beanery White Chocolate Mocha, grande           n/a
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino             n/a
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino         n/a
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with       n/a
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,               n/a
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with         n/a
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with         n/a
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium              16
        Dunn Bros. Latte Caramel Hot, medium                    16
        Dunn Bros. Latte Pumpkin Pie Hot, medium                16
        Dunn Bros. Mocha Hot, small                             12
        Gloria Jean's White Chocolate Mocha, large             n/a
        Gloria Jean's Hot Caramel Latte                         16
        Gloria Jean's Hot Chai Latte, small                    n/a
        Gloria Jean's Madagascar Vanilla Latte, regular        n/a
        Peet's Coffee Pumpkin Chai Latte with almond           n/a
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small   n/a
        Peet's Coffee Pumpkin Latte with whole milk, large     n/a
        Peet's Coffee Vanilla Cardamom Latte with 2%           n/a
        milk, small
        Pret Mocha                                              12
        Pret Spiced Pumpkin Latte                               12
[check] Starbucks Maple Pecan Latte with almond milk, tall      12
        Starbucks Maple Pecan Latte with nonfat milk, venti     20
[check] Starbucks Pumpkin Spke Latte with soy milk and           8
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk           16
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,         8
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium             15
        Tim Horton's Flavored Mocha Latte, small                10

SEASONAL COFFEE DRINKS                                         Calories

        Biggby Gingerbread Man Latte with soy milk and         358
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk   324
[check] Biggby Mint Hot Mocha Latte with soy milk              178
[check] Biggby Peppermint Blizzard Latte with nonfat milk      164
        Biggby Pumpkin Spice Latte with 2% milk and            487
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk        166
        Caribou Coffee Hot Maple Boudino, no whipped           360
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no           170
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim         260
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            750
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                       225
[check] Coffee Beanery Mocha Cream, tall                       149
        Coffee Beanery White Chocolate Mocha, grande           310
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino             370
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino         230
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with       260
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,               170
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with         290
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with         280
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium             261
        Dunn Bros. Latte Caramel Hot, medium                   275
        Dunn Bros. Latte Pumpkin Pie Hot, medium               361
        Dunn Bros. Mocha Hot, small                            226
        Gloria Jean's White Chocolate Mocha, large             610
        Gloria Jean's Hot Caramel Latte                        280
        Gloria Jean's Hot Chai Latte, small                    220
        Gloria Jean's Madagascar Vanilla Latte, regular        300
        Peet's Coffee Pumpkin Chai Latte with almond           260
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small   200
        Peet's Coffee Pumpkin Latte with whole milk, large     420
        Peet's Coffee Vanilla Cardamom Latte with 2%           240
        milk, small
        Pret Mocha                                             250
        Pret Spiced Pumpkin Latte                              260
[check] Starbucks Maple Pecan Latte with almond milk, tall     200
        Starbucks Maple Pecan Latte with nonfat milk, venti    360
[check] Starbucks Pumpkin Spke Latte with soy milk and         160
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk          420
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,       160
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium            220
        Tim Horton's Flavored Mocha Latte, small               190

SEASONAL COFFEE DRINKS                                         Total
                                                               Fat (g)

        Biggby Gingerbread Man Latte with soy milk and         11
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk    6
[check] Biggby Mint Hot Mocha Latte with soy milk               3
[check] Biggby Peppermint Blizzard Latte with nonfat milk       0
        Biggby Pumpkin Spice Latte with 2% milk and            14
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk         0
        Caribou Coffee Hot Maple Boudino, no whipped           23
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no            6
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim          1
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            32
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                        5
[check] Coffee Beanery Mocha Cream, tall                        4
        Coffee Beanery White Chocolate Mocha, grande            9
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino              8
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino          0
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with        9
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,                0
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with          6
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with          0
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium              5
        Dunn Bros. Latte Caramel Hot, medium                    7
        Dunn Bros. Latte Pumpkin Pie Hot, medium               13
        Dunn Bros. Mocha Hot, small                             6
        Gloria Jean's White Chocolate Mocha, large             22
        Gloria Jean's Hot Caramel Latte                         7
        Gloria Jean's Hot Chai Latte, small                     5
        Gloria Jean's Madagascar Vanilla Latte, regular         8
        Peet's Coffee Pumpkin Chai Latte with almond            4
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small    1
        Peet's Coffee Pumpkin Latte with whole milk, large     14
        Peet's Coffee Vanilla Cardamom Latte with 2%            5
        milk, small
        Pret Mocha                                              0
        Pret Spiced Pumpkin Latte                               3
[check] Starbucks Maple Pecan Latte with almond milk, tall      7
        Starbucks Maple Pecan Latte with nonfat milk, venti     4
[check] Starbucks Pumpkin Spke Latte with soy milk and          2.5
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk          18
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,        1.5
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium             5
        Tim Horton's Flavored Mocha Latte, small                6

SEASONAL COFFEE DRINKS                                         Sat Fat
                                                               (g)

        Biggby Gingerbread Man Latte with soy milk and          5
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk    4
[check] Biggby Mint Hot Mocha Latte with soy milk               0
[check] Biggby Peppermint Blizzard Latte with nonfat milk       0
        Biggby Pumpkin Spice Latte with 2% milk and             9
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk         0
        Caribou Coffee Hot Maple Boudino, no whipped           14
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no            3.5
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim          0
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            19
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                        3
[check] Coffee Beanery Mocha Cream, tall                        2
        Coffee Beanery White Chocolate Mocha, grande            5
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino              5
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino          0
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with        4.5
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,                0
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with          3.5
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with          0
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium              3
        Dunn Bros. Latte Caramel Hot, medium                    4
        Dunn Bros. Latte Pumpkin Pie Hot, medium                8
        Dunn Bros. Mocha Hot, small                             3
        Gloria Jean's White Chocolate Mocha, large             17
        Gloria Jean's Hot Caramel Latte                         4
        Gloria Jean's Hot Chai Latte, small                     4
        Gloria Jean's Madagascar Vanilla Latte, regular         5
        Peet's Coffee Pumpkin Chai Latte with almond            0
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small    0.5
        Peet's Coffee Pumpkin Latte with whole milk, large      9
        Peet's Coffee Vanilla Cardamom Latte with 2%            3.5
        milk, small
        Pret Mocha                                              0
        Pret Spiced Pumpkin Latte                               2
[check] Starbucks Maple Pecan Latte with almond milk, tall      2
        Starbucks Maple Pecan Latte with nonfat milk, venti     2.5
[check] Starbucks Pumpkin Spke Latte with soy milk and          0
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk          10
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,        1
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium             5
        Tim Horton's Flavored Mocha Latte, small                5

SEASONAL COFFEE DRINKS                                         Carbs (g)

        Biggby Gingerbread Man Latte with soy milk and         54
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk   55
[check] Biggby Mint Hot Mocha Latte with soy milk              33
[check] Biggby Peppermint Blizzard Latte with nonfat milk      33
        Biggby Pumpkin Spice Latte with 2% milk and            75
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk        34
        Caribou Coffee Hot Maple Boudino, no whipped           28
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no           25
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim         55
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            99
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                       36
[check] Coffee Beanery Mocha Cream, tall                       27
        Coffee Beanery White Chocolate Mocha, grande           50
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino             62
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino         49
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with       42
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,               38
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with         49
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with         57
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium             44
        Dunn Bros. Latte Caramel Hot, medium                   43
        Dunn Bros. Latte Pumpkin Pie Hot, medium               52
        Dunn Bros. Mocha Hot, small                            36
        Gloria Jean's White Chocolate Mocha, large             87
        Gloria Jean's Hot Caramel Latte                        41
        Gloria Jean's Hot Chai Latte, small                    36
        Gloria Jean's Madagascar Vanilla Latte, regular        45
        Peet's Coffee Pumpkin Chai Latte with almond           53
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small   37
        Peet's Coffee Pumpkin Latte with whole milk, large     59
        Peet's Coffee Vanilla Cardamom Latte with 2%           37
        milk, small
        Pret Mocha                                             30
        Pret Spiced Pumpkin Latte                              42
[check] Starbucks Maple Pecan Latte with almond milk, tall     32
        Starbucks Maple Pecan Latte with nonfat milk, venti    65
[check] Starbucks Pumpkin Spke Latte with soy milk and         27
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk          52
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,       31
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium            34
        Tim Horton's Flavored Mocha Latte, small               27

SEASONAL COFFEE DRINKS                                         Sodium
                                                               (mg)

        Biggby Gingerbread Man Latte with soy milk and         168
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk   139
[check] Biggby Mint Hot Mocha Latte with soy milk              113
[check] Biggby Peppermint Blizzard Latte with nonfat milk      140
        Biggby Pumpkin Spice Latte with 2% milk and            261
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk        140
        Caribou Coffee Hot Maple Boudino, no whipped            90
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no           210
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim         200
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            220
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                       248
[check] Coffee Beanery Mocha Cream, tall                        93
        Coffee Beanery White Chocolate Mocha, grande           232
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino             230
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino         130
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with        85
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,                95
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with         180
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with         170
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium             163
        Dunn Bros. Latte Caramel Hot, medium                   230
        Dunn Bros. Latte Pumpkin Pie Hot, medium               149
        Dunn Bros. Mocha Hot, small                            191
        Gloria Jean's White Chocolate Mocha, large             560
        Gloria Jean's Hot Caramel Latte                        210
        Gloria Jean's Hot Chai Latte, small                    100
        Gloria Jean's Madagascar Vanilla Latte, regular        190
        Peet's Coffee Pumpkin Chai Latte with almond           250
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small   150
        Peet's Coffee Pumpkin Latte with whole milk, large     210
        Peet's Coffee Vanilla Cardamom Latte with 2%           150
        milk, small
        Pret Mocha                                             220
        Pret Spiced Pumpkin Latte                              260
[check] Starbucks Maple Pecan Latte with almond milk, tall     210
        Starbucks Maple Pecan Latte with nonfat milk, venti    330
[check] Starbucks Pumpkin Spke Latte with soy milk and         100
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk          220
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,       135
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium            170
        Tim Horton's Flavored Mocha Latte, small               170

SEASONAL COFFEE DRINKS                                         Fiber
                                                               (g)
        Biggby Gingerbread Man Latte with soy milk and         1
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk   0
[check] Biggby Mint Hot Mocha Latte with soy milk              1
[check] Biggby Peppermint Blizzard Latte with nonfat milk      0
        Biggby Pumpkin Spice Latte with 2% milk and            0
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk        0
        Caribou Coffee Hot Maple Boudino, no whipped           0
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no           0
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim         0
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            0
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                       0
[check] Coffee Beanery Mocha Cream, tall                       0
        Coffee Beanery White Chocolate Mocha, grande           2
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino             0
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino         0
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with       0
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,               0
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with         0
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with         0
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium             0
        Dunn Bros. Latte Caramel Hot, medium                   0
        Dunn Bros. Latte Pumpkin Pie Hot, medium               0
        Dunn Bros. Mocha Hot, small                            0
        Gloria Jean's White Chocolate Mocha, large             0
        Gloria Jean's Hot Caramel Latte                        0
        Gloria Jean's Hot Chai Latte, small                    0
        Gloria Jean's Madagascar Vanilla Latte, regular        0
        Peet's Coffee Pumpkin Chai Latte with almond           1
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small   0
        Peet's Coffee Pumpkin Latte with whole milk, large     0
        Peet's Coffee Vanilla Cardamom Latte with 2%           0
        milk, small
        Pret Mocha                                             1
        Pret Spiced Pumpkin Latte                              0
[check] Starbucks Maple Pecan Latte with almond milk, tall     1
        Starbucks Maple Pecan Latte with nonfat milk, venti    0
[check] Starbucks Pumpkin Spke Latte with soy milk and         1
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk          0
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,       2
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium            0
        Tim Horton's Flavored Mocha Latte, small               0

SEASONAL COFFEE DRINKS                                         Sugar
                                                               (g)

        Biggby Gingerbread Man Latte with soy milk and         51
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk   47
[check] Biggby Mint Hot Mocha Latte with soy milk              30
[check] Biggby Peppermint Blizzard Latte with nonfat milk      30
        Biggby Pumpkin Spice Latte with 2% milk and            73
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk        30
        Caribou Coffee Hot Maple Boudino, no whipped           28
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no           24
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim         52
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            95
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                       30
[check] Coffee Beanery Mocha Cream, tall                       24
        Coffee Beanery White Chocolate Mocha, grande           46
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino             60
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino         47
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with       39
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,               36
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with         47
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with         54
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium             43
        Dunn Bros. Latte Caramel Hot, medium                   41
        Dunn Bros. Latte Pumpkin Pie Hot, medium               52
        Dunn Bros. Mocha Hot, small                            34
        Gloria Jean's White Chocolate Mocha, large             74
        Gloria Jean's Hot Caramel Latte                        39
        Gloria Jean's Hot Chai Latte, small                    33
        Gloria Jean's Madagascar Vanilla Latte, regular        43
        Peet's Coffee Pumpkin Chai Latte with almond           50
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small   35
        Peet's Coffee Pumpkin Latte with whole milk, large     54
        Peet's Coffee Vanilla Cardamom Latte with 2%           33
        milk, small
        Pret Mocha                                             27
        Pret Spiced Pumpkin Latte                              33
[check] Starbucks Maple Pecan Latte with almond milk, tall     26
        Starbucks Maple Pecan Latte with nonfat milk, venti    57
[check] Starbucks Pumpkin Spke Latte with soy milk and         24
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk          50
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,       26
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium            32
        Tim Horton's Flavored Mocha Latte, small               25

SEASONAL COFFEE DRINKS                                         Protein

        Biggby Gingerbread Man Latte with soy milk and          8
        whipped cream
        Biggby Hot Delightfully Spicy Latte with nonfat milk   11
[check] Biggby Mint Hot Mocha Latte with soy milk               5
[check] Biggby Peppermint Blizzard Latte with nonfat milk       7
        Biggby Pumpkin Spice Latte with 2% milk and            14
        whipped cream
[check] Biggby Winter Wonderland Latte with nonfat milk         7
        Caribou Coffee Hot Maple Boudino, no whipped            7
        cream, small
[check] Caribou Coffee Hot Pumpkin Crafted Press, no            3
        whipped cream, medium
        Caribou Coffee Hot Pumpkin Pie Latte with skim         11
        milk, no whipped cream, small
        Caribou Coffee Hot Pumpkin White Mocha with            13
        2% milk with whipped cream, medium
        Coffee Beanery Caramelatte, tall                        7
[check] Coffee Beanery Mocha Cream, tall                        5
        Coffee Beanery White Chocolate Mocha, grande           13
        Dunkin'Donuts Hot Pumpkin Swirl Cappuccino             11
        with whole milk, large
        Dunkin'Donuts Maple Pecan Swirl Hot Cappuccino          8
        with skim milk, medium
        Dunkin' Donuts Maple Pecan Swirl Hot Coffee with        4
        cream, medium
[check] Dunkin' Donuts Pumpkin Swirl Hot Coffee,                3
        medium
        Dunkin'Donuts Pumpkin Swirl Hot Macchiato with          8
        whole milk, medium
        Dunkin'Donuts Maple Pecan Swirl Hot Latte with         11
        skim milk, medium
        Dunn Bros. Caramel Latte Macchiato, medium              9
        Dunn Bros. Latte Caramel Hot, medium                   11
        Dunn Bros. Latte Pumpkin Pie Hot, medium               10
        Dunn Bros. Mocha Hot, small                             9
        Gloria Jean's White Chocolate Mocha, large             17
        Gloria Jean's Hot Caramel Latte                        13
        Gloria Jean's Hot Chai Latte, small                     7
        Gloria Jean's Madagascar Vanilla Latte, regular        12
        Peet's Coffee Pumpkin Chai Latte with almond            2
        milk, medium
[check] Peet's Coffee Pumpkin Latte with non-fat milk, small   11
        Peet's Coffee Pumpkin Latte with whole milk, large     15
        Peet's Coffee Vanilla Cardamom Latte with 2%           11
        milk, small
        Pret Mocha                                             12
        Pret Spiced Pumpkin Latte                              14
[check] Starbucks Maple Pecan Latte with almond milk, tall      2
        Starbucks Maple Pecan Latte with nonfat milk, venti    16
[check] Starbucks Pumpkin Spke Latte with soy milk and          6
        no whipped cream, short
        Starbucks Pumpkin Spice Latte with whole milk          14
        and whipped cream, grande
[check] Starbucks Salted Caramel Mocha with nonfat milk,        6
        no whipped cream, short
        Tim Horton's Flavored Latte Supreme, medium            10
        Tim Horton's Flavored Mocha Latte, small                7


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Title Annotation:Shoppers Guide
Author:Mclndoo, Heidi
Publication:Environmental Nutrition
Geographic Code:1USA
Date:Jan 1, 2019
Words:3749
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