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Schab, Lisa M. The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry.

SCHAB, Lisa M. The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry. Oakland, CA: Instant Help Books, 2008. 178pp. $14.95 (p).

About one in four teens suffers from mild to serious problems with anxiety, and many of them get little or no help. The Anxiety Workbook for Teens, written by an experienced therapist, gives teens a collection of tools to help control anxiety and face day-to-day challenges. This workbook both gives anxious teens insight into their problems and offers practical guidance for overcoming them.
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Publication:Adolescence
Article Type:Book review
Date:Dec 22, 2009
Words:90
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