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SOUP UP YOUR LUNCH; As the days start to get colder it's the perfect time to cosy up with a warming bowl of soup. Here are our favourites.

DON'T FORGET YOUR THAI The Co-op has just launched a new range of fresh hearty soups which are also gluten free. Flavours include Irresistible Red Thai Chicken, Irresistible Tuscan Tomato and Lentil, Garden Pea & Shredded Ham Hock and Carrot & Coriander. Price PS2.69 ANYONE FOR SQUASH? A delcious mix of carrot and coriander, using sweet carrots and butternut squash. Ground coriander, cumin and a dash of honey provide the finishing touches to this silky smooth, delicately spiced soup. New Covent Garden Carrot & Butternut Squash Soup (600g), Morrisons, PS2 SPICE UP YOUR LIFE Packed with fresh ingredients, this soup provides a delicious meal to enjoy at home with the family, at the office or on the move. Crosse & Blackwell Spicy Parsnip and Carrot, Tesco - PS1.05 or 4 for PS3 until the end of November, Iceland - PS0.85, Waitrose - PS0.75 ASSEMBLE YOUR OWN SOUP Discover the aromas of Morocco with this comforting make-your-own style soup. The pot contains a mix of sweet butternut squash, protein-packed chickpeas, kale and millet seeds with a paste of of spices. Ready in only eight minutes, you just add water to the paste, stir until dissolved and then add the veg.

Moroccan Inspired Soup, 340g, Tesco, PS2.50 IT'S TIME TO GO GREEN Made using a broccoli, spinach, mint and kale soup base and spiralled courgette, broccoli and kale veg pot, just add water and stir for this soup which is packed with goodness.

Super Green Soup Veg, Marks and Spencer, PS2 BECOME A TUSCAN RAIDER A chicken and grain soup bursting with tomatoes and vegetables. Plus it's gluten free. Glorious! Tuscan Chicken & Orzo Soup (600g), Sainsbury's, PS2.20 BEST OF THE BISQUES A delicate mix of Atlantic lobster and scampi combine to give this soup delicious seafood richness. Baxters Chef Selections Lobster Bisque Soup (400g), Sainsbury's, PS1.80 USE YOUR NOODLE Inspired by a simple lunch in hut on Koh Samui beach, this is also gluten and dairy free and with no added sugar. Yorkshire Provender Thai Green Chicken Noodle Soup (600g), Waitrose, PS2.50

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Title Annotation:Features
Publication:South Wales Echo (Cardiff, Wales)
Date:Oct 25, 2017
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