Running: Runners invited to participate in Porthkerry Plod.
Set in the stunning setting of Porthkerry Country Park in Barry, the five-mile multi-terrain event covers a course incorporating fields, roads, woodland and coastal paths.
Now in its third year, the event is sponsored by LifeStyle Health and Fitness, which is based at the Vale of Glamorgan Council leisure centres
at Barry, Cowbridge, Llantwit Major and Penarth, and organised in association with Penarth and Dinas Runners.
Potential entrants are urged to sign up as soon as possible, with a closing date of April 25. Entry is just pounds 6 for LifeStyle and affiliated members or pounds 7 for unaffiliated members. Proceeds from the Plod will be given to a chosen charity at a later date.
To enter the 2008 LifeStyle Porthkerry Plod, please telephone Andrew, from Penarth and Dinas Runners, on 07879 060 270 or e-mail firstname.lastname@example.org.
Alternatively, you can enter via www.runnersworld.com or download an entry format www.penarthanddinasrunners.org.uk.
Entry forms can also be collected from LifeStyle reception desks across the Vale.