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Resistance Training Instruction--Advanced Teaching Principles and Techniques for 65 Exercises.

RESISTANCE TRAINING INSTRUCTION--Advanced Teaching Principles and Techniques for 65 Exercises

[ILLUSTRATION OMITTED]

By Everett Aaberg * Pp. 256, Illustrated * Champaign, IL: Human Kinetics, $29.00, Paperbound.

Ensure optimal results for your clients with the most efficient training and teaching techniques for resistance exercise. Covering all the major muscle groups, Resistance Training Instruction provides all the tools to improve the function, performance, and appearance of your clients.

Detailed illustrations combined with expert technical guidance demonstrate how to target specific muscles as well as the most efficient alignment, positioning, and lifting technique for each exercise. In addition, you will learn how and when to vary intensity, volume, recovery, and exercise sequencing to customize any routine.
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Publication:Coach and Athletic Director
Date:Oct 1, 2007
Words:112
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