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Recipe of the month.

Beginning with this issue, we will try to feature a particularly flavorful recipe each month to help you begin to make the transition to a vegetarian diet. If you have such recipes of your own, please send them to us!

This month's recipe is:

Lentil Patties (Makes 12 patties) 1/2 cup chopped onion 1/2 cup chopped celery 1/2 teaspoon garlic powder 2 cups cooked lentils 2 cups seasoned breadcrumbs 1/2 cup chopped pecans 3 egg whites, beaten

Saute onion and celery in microwave until tender. Add cooked lentils, breadcrumbs, nuts, garlic powder, and beaten egg whites. Let stand 5 minutes. Form into patties and roll in breadcrumbs. Bake 20 minutes at 350[degrees] F, turn, and bake 20 more minutes. Serve with tomato sauce, gravy, or in a sandwich with lettuce and tomato. Can be made ahead and frozen.

Per Serving (1 patty): Calories: 179 Protein: 7 gm Fat: 7.7 gm Sodium: 293 mg Cholesterol: 0 mg Carbohydrate: 23.4 gm
COPYRIGHT 1991 Benjamin Franklin Literary & Medical Society, Inc.
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 1991 Gale, Cengage Learning. All rights reserved.

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Title Annotation:recipe
Publication:Medical Update
Date:Dec 1, 1991
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