Recipe Okra with tomato sauce & couscous.
INGREDIENTS 2 tbsp olive oil, plus extra to serve 2 red onions, finely chopped 250g okra, each sliced into 4 pieces 2 garlic cloves, crushed 1 tsp ground allspice 500g passata 300g couscous 1 lemon, juiced 200g feta or natural yogurt small pack parsley, chopped METHOD 1 Heat the oil in a large saucepan, add the onion and cook over a medium-high heat for 10 mins, adding a splash of water if the onions stick. Add the okra, garlic and allspice, toss to coat the okra in spices, then add the passata. Pour in 100ml of water, cover and simmer for 40 mins or until the okra is tender.
Pour 350ml boiling water over the couscous, cover and leave to stand for 2 10 mins, then season and stir with a fork to break up any clumps.
3 Stir lemon juice into the okra. Serve on the couscous with feta and parsley scattered over, or yogurt spooned on top. ?Recipe in association with BBC Good Food magazine
|Printer friendly Cite/link Email Feedback|
|Publication:||Daily Record (Glasgow, Scotland)|
|Date:||Aug 14, 2017|
|Previous Article:||DVD; Luke. clear Get your mates round for an evening of film, music and fun BY AMANDA KEENAN.|
|Next Article:||LAST year it was the tent[...].|