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Recipe; Glazed Nutty Pork (serves 4).

Ingredients: 4 lean pork chops' 2tsp English made mustard' 1 tbsp clear honey' 1 tbsp raw peanuts, chopped' 1 tsp Worcestershire sauce' 1 tsp melted low-fat spread.

To serve: Braised celery and peas.

Method: Grill the chops for five minutes on each side until nearly cooked. Mix together the remaining ingredients and spread over the chops. Grill until golden brown and bubbling. Transfer to warmed plates and serve with braised celery and peas.

from Classic 1000 Calorie Counted Recipes by Carolyn Humphries (foulsham)
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2006 Gale, Cengage Learning. All rights reserved.

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Title Annotation:Features
Publication:Liverpool Echo (Liverpool, England)
Date:Jan 6, 2006
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