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Reach for your reward; Advertisement Feature.

IT'S a new year and millions of us have vowed that 2010 will see us achieve all those fitness goals. Here we look at a range of treatments, services and plans that can help you do just that.

FIT CAMP Fit Camp works and gets amazing results.

It's not because of the two highly trained and motivated personal trainers who will guide and push you through the four weeks, neither is it the minimum of 12 structured sessions or the highly effective detox programme. It is because of the type of person that goes to Fit Camp.

It is because life has its rewards for those who are willing to reach out and grab them. Not everything is handed to us on a plate. And the type of person who goes to Fit Camp is the type of person who isn't willing to let the world pass them by. They are the people who will be sitting on that beach come July proud in the knowledge they have earned the right to don that swimwear. If you are one of the people who is willing to put in some hard work and change some longstanding habits then get involved, call today and the staff at Fit Camp will show you how best to apply yourself.

SLIMMING WORLD Slimming World has just celebrated 40 years of success and has gone from strength-tostrength over the years, even more so with the launch of the new 'Extra Easy' plan in 2009.

Extra Easy is Slimming World's most flexible, satisfying and family friendly eating plan giving members amazing results.

On top of that is the support that awaits you in the groups.

You can be assured of a warm welcome and there is no obligation to join. Before you decide whether Slimming World is for you, leaders will explain all about Slimming World and the fantastic Food Optimising choices.

You will be given the full package to take away with you on your first night to get you off to the best start. There are no hidden extras along the way.

At Slimming World you will experience groups that are full of warmth, friendship, laughter, ideas being shared, recipes, inspirational stories and much more.

There are no gimmicks, no pressure, only care and support instead, every step of the way. If you would like more information please do not hesitate to contact one of the consultants prior to joining or just go along to a group that suits you.

Local meetings: Chopwell Chopwell Community Centre Derwent Street NE17 7HS Thursday 6.30pm Call Paul 0782 556 9465 Denton Burn/Slatyford Denton Burn Community Centre Slatyford Lane NE5 2UQ Thursday 9.15am. 11am & 6.30pm Call Jeanetta 0792 822 5295 A l l e rd e n e Allerdene Community Centre Trafford NE9 6NF Monday 9.30am Call Julie 0782 811 6396 A l l e rd e n e Cromer Ave U.R. Church NE9 6UL Tuesday 5.30pm & 7pm Call Julie 0782 811 6396 COLON HYDROTHERAPY The average healthy digestion time should be less than 24 hours. In the presence of the diseased, poor digestion, yeast over-growth (candida), irritable bowel syndrome, chronic constipation and diarrhoea, auto-intoxication can occur - literally 'self-poisoning' (the re-absorption of soluble wastes into the blood stream). This places a heavy burden upon the other eliminative organs of the body, such as the kidneys, skin and lungs. The cardiovascular system, the nervous system and the liver are all especially prone to this 'self-poisoning', and this can contribute to feeling heavy, dull and lethargic.

The colon, also called the large intestine, is situated in the abdomen and forms the last part of the digestive tract. It is an extremely important organ which handles our food and body waste.

A normal bowel is populated by billions of friendly bacteria which assist in the detoxifying waste, the synthesis of certain vitamins and helps to protect against infection.

A healthy colon is essential for general good health as many experienced doctors have recorded in the past.

During your first treatment your colonic therapist will take a full confidential history and will explain the procedure and treatment benefits.

No special requirements are necessary prior to your treatment, though following a healthy eating plan will maximise the results. The colonic itself will take approximately 40 minutes during which time warmed filtered water will be gently introduced into the colon.

Gentle message techniques may be used to enhance the cleansing process.

It's understandable you may feel a little apprehensive or nervous on first appointment. This is normal. Your therapist will talk you through the entire treatment process which will help you to feel less anxious.

Carol Okaroh is a Registered General Nurse (RGN) and has been working in the NHS for over nine years in a variety of clinical settings. For the last three years she has been working as a community staff nurse within a large GP practice and feels it's evident through patient assessment that advice and education on better bowel care encourages healthier lifestyles and wellbeing.

CAPTION(S):

FIT CAMP: Personal trainers put people through their paces. WORK OUT: Physical exercise is very important for good health. TOOLS OF THE TRADE: The right equipment and approach are vital.
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Title Annotation:Features
Publication:Evening Chronicle (Newcastle, England)
Date:Jan 18, 2010
Words:873
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