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ROXY'S TOP TIPS FOR STAYING MOTIVATED.

1KEEP 1 KEEP yourself driven: always have a goal such as an item of clothing you're desperate to fit into.

yourself driven: always have a goal such as an item of clothing you're desperate to fit into.

2KEEP 2 KEEP reminding yourself how far you've come.

reminding yourself how far you've come.

I now regret my lack of 'before' pictures; so take one, even if you don't want to look at it today, because you're likely to be pleasantly I now regret my lack of 'before' pictures; so take one, even if you don't want to look at it today, because you're likely to be pleasantly surprised in six weeks' time.

surprised in six weeks' time.

3BE 3 BE FIRM with yourself: get on the scales and take action.

FIRM with yourself: get on the scales and take action.

4TAKE 4 TAKE it one day at a time. Deal with today, and then deal with tomorrow when you get there. Don't be harsh on yourself if you slip up and DON'T use it as a reason to quit.

it one day at a time. Deal with today, and then deal with tomorrow when you get there. Don't be harsh on yourself if you slip up and DON'T use it as a reason to quit.

CAPTION(S):

Hairy Bikers' Diet Clubber Roxy as she used to look (left) and after losing two and a half stones in three months with the Diet Club (right) | Hairy Bikers' Diet Clubber Roxy as she used to look (left) and after losing two and a half stones in three months with the Diet Club (right)
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Title Annotation:Business
Publication:Birmingham Mail (England)
Date:Jul 5, 2014
Words:270
Previous Article:Roxy lost 2.5 stone with Hairy Bikers' Diet Club!
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