Printer Friendly

Quick Tip.

"When considering body-shaping goals, think in terms of months rather than weeks or days. The most common reason given for abandoning a fitness routine is that you don't see results quickly enough."

"You need patience, patience, and more patience.

"Patience is not a muscle that can be developed. It is the realization that muscle toning and development require time and consistency."

Steve Stevens is a long-time weightliffer, lifting several times a week in the school's weight room, which he developed. Many students lift after school with him and seek his advice for personal weight training. Stevens teaches American history and AP government at Latta High School in Ada, Oklahoma.

COPYRIGHT 2000 National Education Association of the United States
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2000 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Title Annotation:weightlifting advice
Author:Stevens, Steve
Publication:NEA Today
Article Type:Brief Article
Geographic Code:1USA
Date:Sep 1, 2000
Previous Article:Starting Block by Block, She Now Goes the Extra Mile.
Next Article:From the NEA Health Information Network.

Terms of use | Privacy policy | Copyright © 2019 Farlex, Inc. | Feedback | For webmasters