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Quick Tip.

"When considering body-shaping goals, think in terms of months rather than weeks or days. The most common reason given for abandoning a fitness routine is that you don't see results quickly enough."

"You need patience, patience, and more patience.

"Patience is not a muscle that can be developed. It is the realization that muscle toning and development require time and consistency."

Steve Stevens is a long-time weightliffer, lifting several times a week in the school's weight room, which he developed. Many students lift after school with him and seek his advice for personal weight training. Stevens teaches American history and AP government at Latta High School in Ada, Oklahoma.

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Title Annotation:weightlifting advice
Author:Stevens, Steve
Publication:NEA Today
Article Type:Brief Article
Geographic Code:1USA
Date:Sep 1, 2000
Words:109
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