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PSYCHIC SANDRA: ARE ALLERGIES BEHIND PAINS?

Byline: SANDRA RAMDHANIE

Dear Sandra,

I HAVE always enjoyed good health until the last few months, when I started having digestive problems, acid stomach and a lot of rheumatic aches and pains.

I'm 48 years old, and my medical tests are clear.

Sometimes I'm fine, but I suspect that certain foods could be causing the problem as I always had sinus trouble and mild allergies, also I have a very stressful job.

Penny, Rathmines.

Dear Penny,

ALLERGIES are an inflammatory reaction triggered by over-acidity.

By restoring your body's alkalinity, you can re-balance your system and the allergic reactions vanish.

For acid stomach or mild allergic reactions, sip one teaspoon of baking soda in a glass of water, and take one dose of Bromelain (available in Natures Way and other health food shops).

Bromelain is found mostly in the stems of pineapples and is available as a dietary supplement.

Due to its anti-inflammatory action, bromelain is also reported to ease muscular pains and rheumatoid arthritis, and relieve sinusitis.

During high-stress times, try these herbs and spices.

Coriander leaves tone up your digestion, while the seeds ease gas and wind pains.

Cardamon reduces mucous-forming effects of dairy foods, turmeric helps your liver work more efficiently, and black pepper helps you digest dairy foods.

I hope you find these help.
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Title Annotation:Features
Publication:Sunday Mirror (London, England)
Date:Mar 7, 2004
Words:217
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