POEM OF THE DAY; Growing Old.
The list goes on and on, knows no end, Dodgy knees that just won't bend.
But one thing I found a big surprise, The rewards you get from exercise Gently do it every day, just enough, Coax stiffish bits to do their stuff, Perhaps you try a weekly swim, Please persevere, don't give in. And in a while, it's true to tell You'll find you're moving rather well.
Yes, exercise will do this and more, Maybe a spin on the old dance floor.