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Articles from Nutrition Health Review (September 22, 2018)

1-24 out of 24 article(s)
Title Author Type Words
6 Ways to Sneak More Protein into Your Meals. 597
CARDIO TRAINING or STRENGTH TRAINING: Is One Better than the Other? Experts Say to Get a Mix of Both for Optimal Health Benefits. 1473
DOWNSIZING--Chronicles of an Empty Nester. Dutter, Brian 699
Editorial Message. Klumpp, Elizabeth A. Editorial 481
ENERGY BAR RECIPES. Recipe 1191
FASTED EXERCISE: Does working out on an empty stomach bring fat-burning benefits? 301
FITNESS MYTHS: Waist Trainers. Brief article 229
Foam Rolling for Flexibility and Muscle Soreness. 369
FRENCH ONION DIP WITH CARAMELIZED ONIONS AND GREEK YOGURT. Recipe 328
FUELING UP BEFORE AND AFTER A WORKOUT. 522
HOW MUCH PROTEIN DO YOU REALLY EVERY DAY? 478
HOW MUSIC MAKES YOUR WORKOUT MORE ENJOYABLE. Brief article 248
OFFSET THAT SEDENTARY DESK JOB: Just 2 minutes of activity every hour can make a big difference in your health. Brief article 316
PROTEIN-BOOSTED RECIPES. Recipe 505
PUSH-UPS FOR BEGINNERS: Master This Classic Bodyweight Exercise. 634
Quick Clothing Guide for COLD WEATHER RUNNING. Brief article 296
Reducing DELAYED-ONSET MUSCLE SORENESS (DOMS) Through Nutrition. 969
Research Bites: Trending news and research in healthy living--sorted and summarized for you. 800
SMOOTHIE RECIPES. Recipe 405
STRENGTH TRAINING--An Overview. 592
Things You Might Not Know About STRETCHING. 1508
WALKING VS. RUNNING: Is One Healthier than the Other? 963
Workout Plan for Beginners. Brief article 273
YOU CAN BE A RUNNER! 4 Tips to Get You Started. 810

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