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New dietary guidelines unveiled: latest edition includes updated guidance on added sugars, sodium and cholesterol, and new information on caffeine.

The U.S. has released updated nutritional guidelines that encourage Americans to adopt a series of science-based recommendations to improve how they eat to reduce obesity and prevent chronic diseases like type 2 diabetes, hypertension and heart disease.

The 2015-2020 Dietary Guidelines for Americans are evidence-based nutrition recommendations and serve to provide the general public, as well as policy makers and health professionals with information needed to help the public make informed choices about their diets.

"Protecting the health of the American public includes empowering them with the tools they need to make healthy choices in their daily lives," said Secretary of Health and Human Services Sylvia Burwell. "By focusing on small shifts in what we eat and drink, eating healthy becomes more manageable."

The newly released 8th edition of the Dietary Guidelines reflects advancements in scientific understanding about healthy eating choices and health outcomes over a lifetime. This edition recognizes the importance of focusing not on individual nutrients or foods in isolation, but on the variety of what people eat and drink--healthy eating patterns as a whole--to bring about lasting improvements in health.

"The Dietary Guidelines for Americans is one of many important tools that help to support a healthier next generation of Americans," said Secretary of Agriculture Tom Vilsack. "The latest edition of the Dietary Guidelines provides individuals with the flexibility to make healthy food choices that are right for them and their families and take advantage of the diversity of products available, thanks to America's farmers and ranchers."

Guideline Basics

The specific recommendations fit into five overarching guidelines in the new edition:

* Follow a healthy eating pattern across the lifespan. Eating patterns are the combination of foods and drinks that a person eats over time.

* Focus on variety, nutrient-dense foods, and amount.

* Limit calories from added sugars and saturated fats, and reduce sodium intake.

* Shift to healthier food and beverage choices.

* Support healthy eating patterns for all.

Healthy eating patterns include a variety of nutritious foods like vegetables, fruits, grains, low-fat and fat-free dairy, lean meats and other protein foods and oils, while limiting saturated fats, trans fats, added sugars and sodium. A healthy eating pattern is adaptable to a person's taste preferences, traditions, culture and budget.

Importantly, the guidelines suggest Americans should consume:

* A variety of vegetables, including dark green, red and orange, legumes (beans and peas), starchy and other vegetables;

* Fruits, especially whole fruits;

* Grains, at least half of which are whole grains;

* Fat-free or low-fat dairy, including milk, yogurt, cheese and/or fortified soy beverages;

* A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, and nuts and seeds;

* Oils, including those from plants: canola, corn, olive, peanut, safflower, soybean and sunflower. Oils also are naturally present in nuts, seeds, seafood, olives and avocados.

Further, Americans should be encouraged to consume:

* Less than 10% of calories per day from added sugars. provides more information about added sugars, which are sugars and syrups that are added to foods or beverages when they are processed or prepared. This does not include naturally occurring sugars such as those consumed as part of milk and fruits.

* Less than 10% of calories per day from saturated fats. The Nutrition Facts label can be used to check for saturated fats. Foods that are high in saturated fat include butter, whole milk, meats that are not labeled as lean, and tropical oils such as coconut and palm oil.

* Less than 2,300 mg per day of sodium for people over the age of 14 years and less for those younger.

The 2015-2020 edition of the Dietary Guidelines is the first to recommend a quantitative limit to consume less than 10% of calories from added sugars. This edition also reaffirms guidance about the core building blocks of a healthy lifestyle that have remained consistent over the past several editions, and suggests there is still work to be done to encourage more Americans to follow the recommendations outlined in the Dietary Guidelines.

The 2015-2020 Dietary Guidelines are informed by the recommendations of the 2015 Dietary Guidelines Advisory Committee, which was composed of prestigious researchers in the fields of nutrition, health and medicine, and by consideration of public and federal agency comments.

The Dietary Guidelines are updated every five years.
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Title Annotation:Top of the News
Publication:Nutraceuticals World
Date:Mar 1, 2016
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