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Articles from New Life Journal (February 1, 2009)

1-17 out of 17 article(s)
Title Author Type Words
3 Methods 3 goals 9 ways to get moving: Cat Matlock, Michael Clark and Jessi Herr show you how yoga, tai chi and pilates can all help you relax, improve your flexibility and stay balanced. Matlock, Cat; Clark, Michael; Herr, Jessi 1500
Brew local: Ruth Gonzalez explores the local beer scene and gets the how-tos for brewing your own to warm up with this winter. Gonzalez, Ruth 639
Carolina Mountain Land conservancy breaks ground. Brief article 117
Cheese, please! Learn how to find the perfect cheese for you, no matter your dietary choices, with Chad Underwood. Underwood, Chad 746
Eye pillows for yoga and beyond: try this calming craft with a sustainable spin from Joti Marra. Marra, Joti 583
Flooring and IAQ: Mitch Gonzalez and Janice Smith walk you through your options from bamboo to linoleum--for healthy indoor air. Gonzalez, Mitch; Smith, Janice 867
Good plan = great garden: Heather Robertson outlines eight steps you can take today that will get you ready to plant once winter's chill is gone. Robertson, Heather 951
Got pain? Move those muscles: before you look to pain pills for backaches and sore shoulders, try balancing your body and building better muscle, says personal trainer Marty Harwood-Edes. Harwood-Edes, Marty 924
Health and community design: applying ecology to the urban environment: Michael Figura explores how our communities and habits keep us from moving our bodies. Figura, Michael 1004
Heat up your valentine's with herbs: Christa Joy Hamilton shares the secrets to "spicing" up your February 14th. Hamilton, Christa Joy 1005
Loosen up! Physical therapist Grace Shen encourages us all to soothe our tight muscles with some simple stretching. Shen, Grace 843
Motivation to move. Cramer, Maggie Editorial 536
Organic vs. conventional: Dr. Elizabeth Pavka helps a reader determine the nutritional difference between two growing methods. Pavka, Elizabeth 883
Serious solar company comes our way. Brief article 93
Should you strive to be the guru's pet? Cathy Woods explores the role of a teacher, and what that means for you as a student, in the yoga classroom. Woods, Cathy 968
Stormwater and the sustainable landscape: don't just pass it onto someone else, says Fred Grogan. You can do your part and treat and reuse stormwater on your own home site. Grogan, Fred 1119
Vivian Smith: yoga mentor and self-confidence booster. Cramer, Maggie Interview 659

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