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More Haste less waste; ELLA WALKER meets YouTube cooking royalty to find out about his debut cookbook, The 7-Day Basket.

AT 42, 'cookery book author' is the latest in a string of different careers Ian Haste has bounded into. In his 20s, the irrepressibly buoyant dad-oftwo was a Norfolk gastro pub chef ("I put parsley on everything"), via the traditional route: He went from pulling pints to prepping for the chef, to covering when he didn't turn up for a lunch service, to taking charge.

His mum had taught him from a young age about the staples - "so I'd survive," he says with a laugh - but he eventually realised cheffing wasn't for him ("horrendous hours").

Next came a decade-long stint as a business development manager with a gruelling commute into London every day, before Ian and his wife, Nic, decided to start a family, and he "put my hand in their air, stupidly" to stay at home with their babies. He says the "stupidly" with a huge, proud, luckiest-man-alive grin.

Haste's Kitchen, his YouTube channel, launched in 2014 and combines his cheffing knowledge with his business presentation skills, backed up by some heavyduty social media nous: "I've got a YouTube family," he says - which is something of an understatement. Dubbed the "first family of Youtube", Ian's wife, make-up artist Nic, her sister Sam (the two of them run make-up channel pixiwoo), and their twin brothers John and Jim Chapman, have a colossal combined YouTube, Twitter and Instagram following of around 21 million.

Haste found his own niche in an era pre-Deliciously Ella. "There was nothing online focusing on nice, easy, healthy home-cooking," he remembers. "So I did a couple of videos."

And now here he is, with 70 recipes bound in print, 92k YouTube subscribers of his own and 59k on Instagram, producing sponsored content for major supermarkets to boot.

But, like any shiny, seemingly perfect social media visage, there's always more to it, and Ian's food, fitness (he's a gym bunny) and eating habits are intrinsically connected.

"I'm very health-conscious anyway, had to be," he explains. "My wife, going back a few years ago, was diagnosed with multiple sclerosis, so we looked at all the aspects that are food related."

While The 7-Day Basket isn't a diet cookbook, wrought undeviatingly from nutritional advice, eating well, healthily and with the seasons is important throughout (it's thoroughly cheerful though, there's still mac and cheese and steak and ale hotpot in there).

Its crux though is Ian's 7-day basket concept: Have your cupboards stocked with essentials at home, then make a week's worth of dinners from one basket of shopping.

The idea is to help cut household food waste, vary up meal planning, put twists on staple dishes, and encourage people to make connections between what they're eating tonight, and how they're going to eat later in the week.

"I want people to be able to look at a bag of spinach and think, 'I'm going to put that in a chicken saag for Monday, and I'm also going to tie that in with some pomegranate seeds on a Thursday with a lamb kebab', so you're using every last bit along the way," he says.

Cooking practicalities aside, Ian obviously adores food - and is faithful to the cause. "I always swore for my kids that every Sunday would be a roast type meal, and I've stuck to that, for seven years I've committed to that, whatever the weather as well," he says with a shake of his head.

Go for dinner with him and he's likely to disappear for 20 minutes to cajole a recipe out of the chef too. His Maldivian chicken curry for instance was magpied on holiday in the Maldives ("I ate this curry five out of seven days," he says, laughing at himself. "It was that good").

"I always say, if you like something a lot, compliment the chef and also say, 'Can I have the recipe?' There's nothing wrong with that."

And when you're as open and affable as Ian, who could say no? | The 7-Day Basket by Ian Haste, photography by Al Richardson, is published by Headline, priced PS25.

prawn be to wildTHAI FRAGRANT COCONUT KING PRAWN CURRY INGREDIENTS: (serves 2) 1/2 onion, peeled; 10 coriander leaves; zest and juice of 1 lime;3/4 red chilli, finely sliced; 4 kaffir lime leaves; 1tsp peeled and grated ginger; 1 garlic clove, peeled and crushed; 1tsp vegetable oil; 400ml tin of coconut milk; 2tsp fish sauce; 1 lemongrass stalk, lightly smashed or cut to release flavour; 1tsp brown sugar; 200g basmati rice; 500 ml water; 1/2 red pepper, deseeded and thinly sliced; 250g frozen/raw king prawns, defrosted, cleaned and deveined; 150g sugar snap peas, halved METHOD: 1. Add the onion, three-quarters of the coriander, half the lime zest, the red chilli, two kaffir leaves, the ginger and garlic to a pestle and mortar and smash into a paste (or use a food processor). 2. Add the paste to a heated frying pan or wok with the oil and cook for 20- 30 seconds, then add the coconut milk, fish sauce, the remaining lime zest and two kaffir leaves, the lemongrass and sugar and bring to the boil, stirring regularly. 3. Meanwhile, add the rice with double the amount of water to a pan and bring to the boil. Once boiling, cook for three minutes, turn off the heat and put a lid on the pan so the rice can carry on steaming for seven to eight minutes. Do not stir as you want the rice to steam, absorb the water and fluff up.

4. Add the pepper, king prawns and sugar snap peas to the hot coconut milk and cook for two to three minutes until the prawns turn pink. Serve the rice and curry in separate bowls with a scattering of the remaining coriander and a final squeeze of lime.

perfect pasta FETA AND CHICKEN MEATBALLS IN LEMON SPAGHETTI INGREDIENTS: (serves 2) 2 chicken breasts, chopped; 1 garlic clove, peeled and crushed; 15g basil leaves, finely chopped; 20g chives; 80g feta; 1/2 slice of wholemeal bread; 4tsp olive oil, plus a splash for the spaghetti; 200g spaghetti; juice of 3/4 lemon; 30g Parmesan cheese, grated; 1/2 lemon, cut into wedges; salt and pepper METHOD: 1. Add the chicken breasts, half the garlic, three-quarters of the basil, salt and pepper, chives, feta and bread to a blender and mix into a rough mince (don't overmix and add a dash of oil if sticking).

2. Take the mixture and roll into small balls around a ping-pong ball size. Put the oil and chicken meatballs in a heated frying pan and cook for about 10 minutes, turning regularly to get an even colour and cook all the way through. Remove and keep warm.

3. Meanwhile, place the spaghetti in a pan of boiling salted water and cook until al dente. Drain (reserving a little of the cooking water) and add to the frying pan over a high heat with a splash of oil and the lemon juice, the rest of the garlic and chopped basil. Add a splash of the reserved pasta water to loosen the sauce, then add half the grated Parmesan. 4. Serve the spaghetti with the meatballs, lemon wedges and a scattering of the remaining grated Parmesan.

a real peach PEACH AND SAGE STUFFED PORK FILLET WITH GARLIC ROASTIES INGREDIENTS: (serves 2) 150g chestnut mushrooms, very finely chopped; 50g butter; 30g sage leaves; 1 slice of wholemeal bread; 1 peach, peeled, stoned and finely chopped; 600g pork fillet (in one piece); 80g Parma ham; 400g Charlotte potatoes; 2 garlic cloves, peeled and crushed; splash of olive oil; 10 cherry tomatoes; 200g cavolo nero, chopped; salt and pepper METHOD: 1. Preheat the oven to 220degC/200degC fan/gas 7. Add the mushrooms and 10g of the butter to a hot pan and season, then add three-quarters of the sage and cook for two to three minutes. 2. Roughly chop the bread into crumbs and scatter into the mushrooms with the peach. Cook for a further two minutes until soft and brown. 3. Cut the pork fillet down the middle horizontally to create a pocket, then add the mushroom stuffing and tightly close together. Lay out a sheet of foil about twice the size of the fillet and cover the foil with layers of the Parma ham, creating a wrap effect ready to cover the fillet.

Lay the fillet on the ham and tightly pull the ham over the fillet, then use the foil to tightly wrap the pork into a cylinder. Twist both the ends of the foil and place into a heatproof tin.

4. Boil the potatoes in salted water until starting to soften, drain and place in the same baking tin as the pork. Add the garlic, remaining sage and a splash of oil to the potatoes, season well and bake for 30 minutes, turning the potatoes every 15 minutes.

5. Take the pork out of the oven and unwrap, returning the potatoes to the oven whilst you do this (do not lose the juices created from the pork!).

Put the fillet in a hot frying pan and cook along with the cherry tomatoes until the ham is crispy and dark and the tomatoes start to pop. Leave to rest on a warm plate. Add the cavolo nero to a separate pan with the remaining butter. Season and cook over a high heat. If it starts to smoke, add a few splashes of water to start steaming it. This takes about four to five minutes. 6. Reduce the pork juices in a pan, then serve the fillet cut diagonally into circles and drizzled with any juices, along with the cabbage, tomatoes and crispy roast potatoes.
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Publication:Dumfries and Galloway Standard (Dumfriesshire, Scotland)
Date:Jul 23, 2019
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