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Modern-Day Macrobiotics.

Modern-Day Macrobiotics

Simon G. Brown

North Atlantic Books

1435 Fourth Street, Berkeley, CA 94710

1556436432, $19.95 1-800-788-3123

More than just another collection of terrific recipes guaranteed to please the palate and satisfy the appetite of even the most gourmet of diners, "Modern-Day Macrobiotics: Transform Your Diet And Feed Your Mind, Body, And Spirt" also presents vitally important information about the importance and health benefits of eating whole, living foods; explains about how eating the foods that are right for the human body can actually enhance our physical and mental energy; why it is necessary to add quality, variety, and flexibility to our diets for health and enjoyment; how to design a personalized macrobiotic diet for a single day, for three months, or for the rest of our lives; as well as where and how to buy wholesome ingredients. Of special note is the advice and guidance for creating menu plans. Enhanced with almost eighty delicious, step-by-step, easy-to-prepare recipes ranging from Shoyu Soup with Carrot and Radish; to Chinese Cabbage and Sauerkraut Rolls; to Nutty Rice Pudding, "Modern-Day Macrobiotics" is very highly recommended, especially for students of nutrition, alternative medicine, and healthy family dining.
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Publication:Internet Bookwatch
Date:Jun 1, 2007
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