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1-122 out of 122 article(s)
Title Author Type Date Words
Stretch Your Way to Better Strength: Resistance bands can help you maintain your muscles one stretch at a time. Jul 27, 2018 761
The Effect of Two Different Concurrent Training Programs on Strength and Power Gains in Highly-Trained Individuals. Petre, Henrik; Lofving, Pontus; Psilander, Niklas Report Jun 1, 2018 5872
Physiological and Hemodynamic Effects of Blood Flow Restriction Training on Quadriceps. Mota, Marcio Rabelo; da Fonseca, Julia Ester Cavalcante; Abdelmur, Samuel Barbosa Mezavila; Leite, M Report Jun 1, 2018 2668
Clustering vs Multi-Sets Method in Resistance Training: Effect on Heart Rate Variability. Fortes, Leonardo de Sousa; Paes, Pedro Pinheiro; Paes, Santiago Tavares; Carvalho, Ferdinando Olivei Report Mar 1, 2018 4461
Strength Training Methods Does Not Affect Post-Exercise Hypotension and Heart Rate Variability. Rodriguez, Daniel; Nakazato, Koichi; Fleck, Steven; Pontes, Luciano F., Jr.; Charro, Mario A.; Alegr Report Oct 1, 2017 5972
Effects of the drop-set and reverse drop-set methods on the muscle activity and intramuscular oxygenation of the triceps brachii among trained and untrained individuals. Goto, Masahiro; Nirengi, Shinsuke; Kurosawa, Yuko; Nagano, Akinori; Hamaoka, Takafumi Report Dec 1, 2016 5103
Should dancers lift weights? Don't fall for these all-too-common strength-training myths. Henderson, Garnet Oct 1, 2016 793
Take the high or low load. Brief article Sep 1, 2016 146
When military presses cause shoulder pain. Jan 1, 2016 497
Neuromuscular and blood lactate responses to squat power training with different rest intervals between sets. Martorelli, Andre; Bottaro, Martim; Vieira, Amilton; Rocha-Junior, Valdinar; Cadore, Eduardo; Preste Report Jun 1, 2015 5149
Multi-joint and single-joint exercise performance and perceived exertion with several different recoveries. Senna, Gilmar; Scudese, Estevao; Carneiro, Felipe; Torres, Juliana; Queiroz, Cristiano; Dantas, Este Report Jun 1, 2015 3733
Short-duration resistance training in company exercise programs promotes strength gains and reduces pain in workers. Sena, Klecia; Martins, Caroline; Toscano, Lydiane; Alves, Eduardo Santos Simone; Silva, Alexandre Report Jun 1, 2015 4471
A single session of testing for one repetition maximum (1RM) with eight exercises is trustworthy. Neto, Jose Campanholi; Cedin, Luisa; Dato, Carla Cristina; Bertucci, Danilo Rodrigues; Perez, Sergio Report Jun 1, 2015 2403
The effects of resistance training frequency on strength gains. Serra, Rhodes; Saavedra, Francisco; de Salles, Belmiro Freitas; Dias, Marcelo Ricardo; Costa, Pablo Report Feb 1, 2015 4048
Feasibility of lower-limb muscle power training to enhance locomotor function poststroke. Morgan, Patrick; Embry, Aaron; Perry, Lindsay; Holthaus, Katy; Gregory, Chris M. Report Jan 1, 2015 4683
Correct, fake and absent pre-information does not affect the occurrence and magnitude of the bilateral force deficit. Donath, Lars; Siebert, Tobias; Faude, Oliver; Puta, Christian Report Jun 1, 2014 3266
Debilitating nerve pain down the leg. Scott, Robert; Adams, Forrest Mar 1, 2014 482
Regular exercise is good for more than just your waistline. Feb 1, 2014 757
Effect of functional strength training on certain physical and physiological variables among young female handball players. Labib, Lamiaa Report Jan 1, 2014 3002
Acute effect of different stretching methods on isometric muscle strength/Efeito agudo de diferentes metodos de alongamento sobre a forca muscular isometrica. Costa, Gabriel Vasconcellos de Lima Silva; da Silveira, Anderson Luiz Bezerra; Di Masi, Fabrizio; Be Jan 1, 2014 4515
Relationship between workload and neuromuscular activity in the bench press exercise. Pinto, Ronei Silveira; Cadore, Eduardo Lusa; Correa, Cleiton Silva; Silva, Bruna Goncalves Cordeiro Mar 1, 2013 3427
Weight training? Consider a light-heavy option. Mar 1, 2013 1168
Core strength training using a combination of home exercises and a dynamic sling system for the management of low back pain in pre-professional ballet dancers: a case series. Kline, Jessica Beckmann; Krauss, John R.; Maher, Sara F.; Qu, Xianggui Report Jan 1, 2013 6020
Aerobic exercise 'best way to lose weight'. Dec 16, 2012 576
Beware the meta-analysis: is multiple set training really better than single set training for muscle hypertrophy? Fisher, James Report Dec 1, 2012 3353
Higher calf venous compliance in male runners than swimmers. Wallace, Juliane P.; Anton, Philip M.; Goelz, Jeff A.; Sougiannis, Alexander T. Report Dec 1, 2012 3589
Weight training for insulin management? Teta, Jade; Teta, Keoni Nov 1, 2012 1141
Repeat after us. Brief article Oct 1, 2012 216
Kettlebells. Brief article Sep 1, 2012 159
Weight shift: traditional kettlebells can build core strength. Wozny, Nancy Jul 1, 2012 563
The implementation of methods used in atheltism with the purpose of developing the resistance during the physical development program of students. Dulgheru, Mirela Report Jun 1, 2012 2548
The conditional motor capacities--resistance and force durint the university physical education class. Finichiu, Marin Report Jun 1, 2012 3078
Oxygen costs peak after resistance exercise sets: a rationale for the importance of recovery over exercise. Scott, Christopher B. Report Apr 1, 2012 3222
Strength training on a budget. Mar 1, 2012 1272
Does the shake weight[R] live up to its hype? Porcari, John; Hackbarth, Jennah; Kernozek, Thomas; Doberstein, Scott; Foster, Carl Report Sep 1, 2011 1157
A low-cost contact system to assess load displacement velocity in a resistance training machine. Busca, Bernat; Font, Anna Report Sep 1, 2011 4688
Weight training: the new cardio? Teta, Jade; Teta, Keoni Report Apr 1, 2011 972
The effects of a resistance training program on average motor unit firing rates. Beck, Travis W.; DeFreitas, Jason M.; Stock, Matt S. Report Mar 18, 2011 3603
Exercise is medicine: vascular occlusion training for muscle growth. Teta, Jade Feb 1, 2011 1362
Resistance exercise energy expenditure is greater with fatigue as compared to non-fatigue. Scott, Christopher B.; Earnest, Conrad P. Author abstract Feb 1, 2011 3469
Weight training. Benaroch, Roy Jan 1, 2011 511
Strength training: is it safe? Does it work? Can I do it? Bobryk, Patty Dec 22, 2010 744
Influence of agonist-antagonist method on lower body strength training performance/Influencia do metodo agonista-antagonista no desempenho do treinamento de forca para membros inferiores. Nobre, Marcelo; Figueiredo, Tiago; Simao, Roberto Jul 1, 2010 1899
Break your bad habits: the core muscles. Peters, Jen May 1, 2010 653
6 essentials for an effective strength-training program; Keeping it simple and working out within your limits can help you safely build muscle and benefit your bones. Apr 1, 2010 1212
Minimizing rotator cuff pain during presses. Mar 1, 2010 496
Exercise is medicine: weight training for belly fat? Teta, Jade; Teta, Keoni Report Feb 1, 2010 1219
The validity of submaximal ratings of perceived exertion to predict one repetition maximum. Eston, Roger; Evans, Harrison James Llewelyn Report Dec 1, 2009 4636
Strength training: a big engine in a light chassis. Nov 1, 2009 845
The impact of a six-week upper body resistance-training program using arm bands versus body weight on upper body strength. Brubaker, Eric Report Sep 22, 2009 2095
Developing a strength training course within a physical education curriculum. Johnson, Jack B. Sep 22, 2009 2482
Inspiratory muscle training in patients with chronic obstructive pulmonary disease: the state of the evidence. Shoemaker, Michael J.; Donker, Sarah; LaPoe, Ashley Report Sep 1, 2009 9172
Workout with high and low reps. Mihailescu, Cristian Report Jun 1, 2009 1533
Effect of whey protein isolate on strength, body composition and muscle hypertrophy during resistance training. Brief article Apr 1, 2009 206
The effect of whey protein supplementation with and without creatine monohydrate combined with resistance training on lean tissue mass and muscle strength. Brief article Apr 1, 2009 270
The smacks technique: a mnemonic for teaching resistance training exercises. Gaines, Rodney Mar 22, 2009 1715
Strength training for children and adolescents is it beneficial? Beihoff, Christopher; Pop, Mariana Report Jan 1, 2009 1257
Worth the weight: heavy lifting bolsters the benefits of any resistance-training program. Henderson, Shirley Dec 1, 2008 1238
Off-the-charts: lifting scripts with an emphasis on effort. Mannie, Ken Nov 1, 2008 1922
The seven deadly sins in exercise technique. Brzycki, Matt Oct 1, 2008 2018
A debate between Power Lifting and Olympic Lifting as the main athletic training Method. Johnson, Jack Buckland, Jr.; Sabatini, Philip Louis; Sparkman, Monte Richard, Jr. Report Sep 22, 2008 3332
Managing hip-nerve swelling. Jul 1, 2008 491
My super healthy vacay. Brief article Jun 1, 2008 314
Butt! Jessica Biel's not bummin' around when it's time to hit the gym. Jun 1, 2008 418
Get up and move. Jun 1, 2008 337
J Strength Cond Res: The effects of three months of aerobic and strength training on selected performance-and fitness-related parameters in modern dance students. Koutedakis, Y.; Hukam. H.; Metsios. G.; Nevill, A.; Giakas, G.; Jamurtas, A.; Myszkewycz L. Brief article Apr 1, 2008 175
Resistance Training Instruction--Advanced Teaching Principles and Techniques for 65 Exercises. Oct 1, 2007 112
Shoulder pain during military presses. Weiman, Mark; Lentz, Doug; Tymon, Greg Sep 1, 2007 501
Expert urges sensible strength training for kids. Johnson, Kate Jul 1, 2007 630
Selecting the right personal trainer: the correct choice can lead to a more productive workout. Jones, Monica Jun 1, 2006 1153
Building up your female throwers part I. Judge, Larry W. May 1, 2006 1855
Bullet points for strength training and weight management. Mannie, Ken Mar 1, 2006 1827
The growth factor: gaining size and strength. Mannie, Ken Aug 1, 2005 2411
It's all in the timing. Jul 1, 2005 880
Routines Part I: off the beaten path. Mannie, Ken Feb 1, 2005 1515
Strength training 2005: from science to practice. Mannie, Ken Jan 1, 2005 1660
Q&A Strength/Conditioning: Part II. Mannie, Ken Nov 1, 2003 1657
The front squat/press: renewing an old school standard. Mannie, Ken Sep 1, 2003 817
Target training: The upper back. (Powerline 2003). Mannie, Ken Feb 1, 2003 783
Target training: the hips and legs. (Powerline). Mannie, Ken Nov 1, 2002 1108
Hot points. Brief Article Nov 1, 2002 216
Strength-training for sisters too. (Body Talk: Black health and fitness). Davis, Kimberly Nov 1, 2002 1099
Strength training update. (CEU). Archer, Shirley Jul 1, 2002 2596
How to develop great abs & pecs. Jeffers, Glenn Jan 1, 2002 1442
Training for Power and Explosion: Criterion 2: Speed of the Movement. (Strength Training). Kelso, Tom Nov 1, 2001 1509
Squat safety. (Training Tips)(Cover Story). Chandler, Jeff; Kibler, Ben; McMillan, Jim; Richards, David Nov 1, 2001 1411
Rapid Resistance Training. Hines, Dwayne II Sep 1, 2001 591
Single Sets Do the Job. May 1, 2001 912
Where The Weightroom Meets The Classroom. Plisk, Steven Scott Aug 1, 2000 2414
MANUAL RESISTANCE. Arapoff, Jason Feb 1, 2000 1915
P.E.P. up your muscle development program. Brzycki, Matt Sep 1, 1999 1217
Most common workout mistakes. Brief Article Sep 1, 1999 495
Weight Lifting Kids. Aug 1, 1999 468
Aggressive strength training for the upper body. Mannie, Ken Aug 1, 1999 869
Strengthening the neck. Arapoff, Jason May 1, 1999 1006
High-tension multiple sets for the lower body. Mannie, Ken May 1, 1999 1141
Rep-roductions. Arapoff, Jason Apr 1, 1999 1842
Under questioning. Arapoff, Jason Mar 1, 1999 540
What's wrong with the barbell squat? Arapoff, Jason Jan 1, 1999 1075
Slow Death reps. Arapoff, Jason Feb 1, 1998 1245
Weight lifting. Horosko, Marian Brief Article Jan 1, 1998 618
The 30-second continuous set. Kenn, Joe Dec 1, 1997 782
Intensity. Arapoff, Jason Nov 1, 1997 1011
Fitness triage. What is it? Why do we need it? Gokenbach, Val May 1, 1997 1101
Weightlifting for seniors. Krucoff, Carol Mar 1, 1997 682
Making a H.I.T. in your weight room. Bouche, Jim Oct 1, 1996 1115
Putting muscle in your workout: using resistance training to increase muscular strength and endurance. Matia, Patti May 1, 1996 1638
An open letter to strength coaches. Johnson, Michael May 1, 1996 905
New hope for old exercisers. Brown, Edwin W. Mar 1, 1996 161
The power of a woman's strength: slowing down strength training for an advanced workout. Andes, Karen Jan 1, 1996 848
Interval importance. Polla-Werner, Janine Jan 1, 1996 698
Accentuating the eccentric. Johnson, Michael Jan 1, 1996 1161
One more rep! Brzycki, Matt Nov 1, 1995 1062
Spinal tap: understanding the mechanics of the spine is a smart way to avoid injury. Berenberg, Cathy Nov 1, 1994 968
Pumping down: how fast do strength trainers lose it? Champ, Mary Sep 1, 1994 672
Classes with muscle: bring the weight room into the classroom with strength programs. Tucker, Denise Jul 1, 1994 1383
Brutal biceps. Cole, Scott Sep 1, 1993 737
The best workout: free weights vs. machines. Mar 1, 1993 695
Long "a-weighted" workout: add a challenge to your class with hand weights. Tucker, Denise Mar 1, 1993 971
The benefits of strength training. Pettinga, Steven C. Jan 1, 1992 1732
No brain, no gain: ten sure-fire strategies to achieve quality muscle while using heavy weights. Henry, Martin Nov 1, 1991 839

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