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Rebo get fi..and feel great boot, et fit nd el eat; DM1ST DM1ST 24 DAILY MIRROR MONDAY 22.03.2021 mirror.co.uk MONDAY 22.03.2021 DAILY MIRROR 25 yourlife@mirror.co.uk LIFE live it well Edited by MeRNIe GILMORe PART ONE SPRING CLEAN YOUR HEALTH: Spring clean y As the weather warms up, it's time to ditch lazy lockdown habits to reveal a healthier, happier you - starting today with easy ways to refresh your exercise routine, says Caroline Jones. Caroline Jones Mar 22, 2021 1360
Reboot get fit ...and feel great; LIFE live it well PART ONE SPRING CLEAN YOUR HEALTH: SPRING CLEAN Y As the weather warms up, it's time to ditch lazy lockdown habits to reveal a healthier, happier you - starting today with easy ways to refresh your exercise routine, says Caroline Jones. Edited by MERNIE GILMORE , Caroline Jones Mar 22, 2021 1332
Reboot, get fit feel ...and great; PART ONE: SPRING CLEAN YOUR HEALTH As the weather warms up, it's time to ditch lazy lockdown habits to reveal a healthier, happier you - starting today with easy ways to refresh your exercise routine, says Caroline Jones. Caroline Jones Mar 22, 2021 1392
Tips for a productive and exciting workout routine. Mar 14, 2021 968
Overweight people could be paid to exercise in new 'cash to keep fit' plans; Sir Keith Mills , who founded the Air Miles and Nectar customer loyalty programmes, is to advise the Government on how to develop a new way to use incentives and rewards. By, Ella Pickover & William Walker Mar 4, 2021 508
slippers for sneakers (no, seriously). Weiner, Zoe Jan 27, 2021 934
No Time for Exercise? Eliminate this common excuse and work out quickly and conveniently by having what you need at home. Dec 1, 2020 793
How to keep motivated with your fitness goals in the new normal. Nov 2, 2020 769
You need a mini trampoline: CARDIO FEELS HARDIO? IS THIS THE MOST FUN WORKOUT EVER? WE'RE HERE TO HELP YOU FIND YOUR INNER TIGGER. Weiner, Zoe Oct 1, 2020 640
Muscle Up Your Immune System: Skeletal muscle is a major immune regulatory organ. Here's how to tap into yours. Oct 1, 2020 1266
Moves you can use: Functional exercise can help make everyday tasks easier. Jefferson, Brandie Sep 22, 2020 1817
5 cheap things for your home gym. Sep 22, 2020 723
Moving Targets: The lowdown on exercise advice. Dow, Caitlin Sep 1, 2020 2217
More for Less: Make your cross-training more efficient. Wozny, Nancy Sep 1, 2020 807
Relate much? Nikki Gil shares cute video of son Finn interrupting her workout session. Interview Aug 20, 2020 817
Are You Strong Enough for Surgery? Surgeons may cancel procedures when risks are considered too high. Prehabilitation can help. Aug 1, 2020 1308
Join the Movement! Lockdown restrictions ARELIFTING - and there are great ways to get active! Jul 4, 2020 463
Join the Movement! ADVERTISING FEATURE LOCKDOWN RESTRICTIONS ARE LIFTING - AND THERE ARE GREAT WAYS TO GET ACTIVE! Jul 4, 2020 661
Join the Movement! Lockdown restrictions ARELIFTING - and there are great ways to get active! Jul 4, 2020 629
Join the Movement! Lockdown restrictions ARELIFTING - and there are great ways to get active! Jul 4, 2020 452
The health benefits of community gardening: Community gardens can provide many benefits--improved health literacy and nutrition, physical exercise and social connection. Primary health care nurses are well placed to champion such initiatives. Ruck, Kerry Jul 1, 2020 1443
BEST HYDRATING DRINK... WOUND HEALING TIME. Jul 1, 2020 678
Tips for optimal health. Gamboa, Vianca; Navarette, Paola Jun 29, 2020 624
Put your hope on the rope. Javier, Martin Jun 23, 2020 978
Quarantined fat. Pujalte, Jose, Jr. Editorial Jun 20, 2020 583
Can Food Choices Affect Your Calorie Burn? Webb, Densie Jun 1, 2020 508
A dead healthy way to get some exercise. May 1, 2020 221
Physical Fitness in Your 60s and Beyond: How to get fit; stay fit, and remain as mobile as possible throughout life. May 1, 2020 754
YES. YOU *CAN* GET FIT. Tarlton, Amanda Apr 1, 2020 1447
EXERCISE: How much is needed for maximum heart benefit? Jancin, Bruce Mar 1, 2020 1562
Combined Effects of Water Depth and Velocity on the Accelerometric Parameters Measured in Horses Exercised on a Water Treadmill. Saitua, Aritz; Becero, Mireya; Arguelles, David; Castejon-Riber, Cristina; de Medina, Antonia Sanche Report Feb 1, 2020 7308
TOP TIPS; mirror.co.uk FRIDAY 31.01.2020 DAILY MIRROR 41 4 DR MIRIAM STOPPARD HOW TO BOOST YOUR BRAIN. DR MIRIAM STOPPARD Jan 31, 2020 204
TOP TIPS; HOW TO BOOST YOUR BRAIN. DR MIRIAM STOPPARD Jan 31, 2020 204
A Feasibility Study for Teaching Older Kidney Transplant Recipients How to Wear and Use an Activity Tracker to Promote Daily Physical Activity. O'Brien, Tara; Meyer, Tess Report Jan 1, 2020 4129
Austin Dunham, Founder AD Workout, Develops New Calisthenic Techniques. Dec 4, 2019 538
Dubai Fitness Challenge: 5 ways to identify emotional eating. Krisztina Csurgo, Special to tabloid! Nov 5, 2019 569
The Cross-Training Conundrum. Scher, Avichai Nov 1, 2019 1291
Say Yes to Foam Roller Workouts. Canter, Len Report Oct 2, 2019 288
Extreme Exercise Might Dull the Brain, Study Says. Sep 26, 2019 299
six ways to... FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 25, 2019 159
Just 2 Weeks on the Couch Starts to Damage Your Body. Gordon, Serena Report Sep 19, 2019 696
six ways to... FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 5, 2019 151
six ways to ...FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 3, 2019 158
six ways to... FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 3, 2019 159
six ways to... FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 3, 2019 159
six ways to... FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 3, 2019 150
six ways to... FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 3, 2019 159
six ways to... FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 3, 2019 157
six ways to... FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 3, 2019 159
six ways to; ...FIT EXERCISE INTO YOUR EVERYDAY LIFE. Sep 2, 2019 159
Exercise & Weight Loss. Sep 1, 2019 169
Hula-Hoop Your Waist? Sep 1, 2019 140
It's YOUR Thing! When you get passionate, go for it! And know that it's okay--it's wonderful!--to move on to another "It's My Thing.": I'm a Ninja Warrior. Beaupre, Vienna Sep 1, 2019 1217
Participatory approaches to physical activity and dance research with early childhood teachers. Gibbons, Andrew; Nikolai, Jennifer Sep 1, 2019 5972
A Mixed-Methods, Randomized Clinical Trial to Examine Feasibility of a Mindfulness-Based Stress Management and Diabetes Risk Reduction Intervention for African Americans with Prediabetes. Woods-Giscombe, Cheryl L.; Gaylord, Susan A.; Li, Yin; Brintz, Carrie E.; Bangdiwala, Shrikant I.; B Clinical report Aug 31, 2019 12226
How to fit exercise into your everyday life; SELF HELP. Aug 26, 2019 150
How to shed fat fast according to fitness trainers. Jul 10, 2019 1119
Good-bye, Gym: Why you should take your cross-training outside. Marks, Andrea Jul 1, 2019 398
A BODY IN MOTION. Dow, Caitlin Jul 1, 2019 1930
Bring Garden Movement Into Your Life: Move with intention through your garden routine to stretch and strengthen long-forgotten muscles. Dupree, Rachael Jun 1, 2019 1778
Get Your Insulin Going. Brief article Jun 1, 2019 152
GET MOVING! Brief article May 1, 2019 170
A Walk in the Park? Brief article May 1, 2019 129
SWEAT THE MOOD: Which workout is the best fit for your feelings? Experts weigh in. Tarlton, Amanda Apr 1, 2019 854
HOW TO LOWER YOUR RISK OF CANCER. Liebman, Bonnie Apr 1, 2019 3600
How to lose weight: 6 things you need to do. Mar 24, 2019 1074
FIVE TIPS FOR OUTDOOR EXERCISE WHILE MANAGING ALLERGIES. Mar 22, 2019 337
How To Lose Weight At Home: 12 Easy Ways To Shed Pounds. Mar 13, 2019 658
Move over mindfulness; A popular wellbeing technique that mixes meditation with movement promises to boost health and calm the mind. FLORENCE PAROT explains how to try sophrology in your own home. Mar 11, 2019 730
KEEPING ADULTS WITH SPECIAL NEEDS ACTIVE WITHIN A RESIDENTIAL SETTING. Ferguson, Julie Mar 1, 2019 831
How to bounce better from an illness. Feb 18, 2019 1077
A Novel Approach for Activity Recognition with Down-Sampling 1D Local Binary Pattern Features. Kuncan, Fatma; Kaya, Yilmaz; Kuncan, Melih Case study Feb 1, 2019 7077
Anti-Aging Exercise Takes GRIT. Greenberg, Gary Feb 1, 2019 1967
Exercises for People Who Think They Can't Exercise: No matter your condition, there are many ways to strengthen your body and heart. Feb 1, 2019 636
Prostate Cancer & Exercise. Brief article Jan 1, 2019 176
2019 Fitness Resources for People with Special Needs. McNealus, Kristin Jan 1, 2019 2109
Exercising Your Workout Options: There are many ways to move your body in a way that promotes health and wellness. Ruscigno, Matt Instructions Jan 1, 2019 820
Streams of Sweat: The best online workouts for dancers. Feller, Alison Jan 1, 2019 636
Home-based exercise for peripheral artery disease tops supervised treadmill exercise. Jancin, Bruce Jan 1, 2019 1269
You're never too old to get fit! Getting - and staying - in shape isn't just for the young, here's how to at any age. Oct 29, 2018 1425
You're never too old to get fit! Getting - and staying - shape isn't just for the young, here's how to at any age. Oct 29, 2018 1555
You're never too old to get fit! Getting - and staying - in shape isn't just for the young, here's how to do it at any age. Oct 29, 2018 1425
Karina Gonzalez: How this Houston Ballet star got ballet ready again after having a baby. Wozny, Nancy Oct 1, 2018 578
Move & Lose? Brief article Oct 1, 2018 122
This & That. Oct 1, 2018 1480
Workout Plan for Beginners. Brief article Sep 22, 2018 273
FITNESS MYTHS: Waist Trainers. Brief article Sep 22, 2018 229
OFFSET THAT SEDENTARY DESK JOB: Just 2 minutes of activity every hour can make a big difference in your health. Brief article Sep 22, 2018 316
FUELING UP BEFORE AND AFTER A WORKOUT. Sep 22, 2018 522
HOW MUSIC MAKES YOUR WORKOUT MORE ENJOYABLE. Brief article Sep 22, 2018 248
Foam Rolling for Flexibility and Muscle Soreness. Sep 22, 2018 369
Focus on fatigue: Research studies are targeting the most common MS symptom. De Milto, Lori Sep 22, 2018 1391
ENERGY EXPENDITURE FOR MASSAGE THERAPISTS DURING PERFORMING SELECTED CLASSICAL MASSAGE TECHNIQUES. Wiecek, Magdalena; Szymura, Jadwiga; Maciejczyk, Marcin; Szygula, Zbigniew; Cempla, Jerzy; Borkowski Report Sep 1, 2018 4682
An "Ideal Dose" of Exercise. Brief article Sep 1, 2018 149
National Institutes of Health's Go4Life helps keep seniors moving. Haskins, Julia Sep 1, 2018 438
ask a girl. Sep 1, 2018 1030
The Ongoing Injury. Hamilton, Linda Brief article Aug 1, 2018 289
Don't Fall for It. Brief article Jul 1, 2018 139
BEAT THE BLOAT WITH THESE SIMPLE REMEDIES. Jun 22, 2018 662
Pick Up a Racket and Find New Friends: These sports improve attention, coordination, and heart health. Jun 1, 2018 711
Analysis of Balance, Muscle Strength, Functional Autonomy, and Quality of Life in Elderly Women Submitted to a Strength and Walking Program. Vale, Rodrigo G.S.; Castro, Juliana Brandao P.; da Silva Mattos, Rafael; Rodrigues, Vanessa F.; de O Report Jun 1, 2018 5361
Frequency domain analysis of heart rate variability in young obese adults with parental history of hypertension during isotonic exercise: A comparative study. Sreenivas, Sudha B.; Rajalakshmi, R.; Vijaya Vageesh, Y. Report Jun 1, 2018 3214
Staying Fit: Mastering the Gyrotonic method. Apr 20, 2018 528
What is the Optimal FIT of Sedentary Interruption Bouts to Improve Cardiometabolic Health? Keeling, Shawn M.; Buchanan, Christina A.; Dalleck, Lance C. Report Apr 1, 2018 5451
Steven McRae: The Royal Ballet principal uses calisthenics to stay in shape no matter where he is. Cappelle, Laura Interview Apr 1, 2018 573
How to deal with body odour this summer? Apr 1, 2018 345
How to Trim Bad Belly Fat. Brief article Apr 1, 2018 249
Exercise and the Immune System. Mar 22, 2018 732
Brain Training? Brief article Mar 1, 2018 190
Any Amount of Walking May Help You Live Longer. Brief article Feb 1, 2018 142
This & That. Feb 1, 2018 1436
A Method for Prediction of Femoral Component of Hip Prosthesis Durability due to Aseptic Loosening by Using Coffin/Manson Fatigue Model. Krivokapic, Branislav; Blagojevic, Zoran; Selesi, Dora; Atanackovic, Teodor; Pilipovic, Stevan; Basc Jan 1, 2018 8841
Students' Motivation for Sport Activity and Participation in University Sports: A Mixed-Methods Study. Diehl, Katharina; Fuchs, Anna Katharina; Rathmann, Katharina; Hilger-Kolb, Jennifer Jan 1, 2018 5314
Pressure Points: More people have hypertension, say new guidelines. Dow, Caitlin Jan 1, 2018 1632
KEEP YOUR CHIN UP. Cohen, Joel H. Dec 1, 2017 560
Your Ideal Pre-Show Prep: A step-by-step guide. Henderson, Garnet Dec 1, 2017 913
Quick Studies: A snapshot of the latest research on diet and exercise. Dec 1, 2017 461
Best Practices: Using Exercise Physiology and Motor Learning Principles in the Teaching Studio and the Practice Room. Nix, John; Helding, Lynn Column Nov 1, 2017 3135
Danielle Peazer: The classically trained commercial dancer created her own workout method. Desantis, Marissa Interview Nov 1, 2017 497
Exercise: It's All About Intensity. Mcnealus, Kristin Oct 1, 2017 912
Lillian DiPiazza: juggling her career and college, plus swimming and strength training. Stahl, Jennifer Oct 1, 2017 489
Are you getting "moderate" exercise? Here's how to tell. Brief article Oct 1, 2017 230
WHEN IT'S MORE THAN JUST THE BLUES: Living with Clinical Depression. Sep 22, 2017 1718
Maximizing Your Brain's Performance. Sep 22, 2017 1802
Weight for it! Because girls just wanna have guns... Tarlton, Amanda Aug 1, 2017 622
Butchery techniques on display at Royal Welsh. Jul 18, 2017 338
Xiao Nan Yu: the National Ballet of Canada principal knows that flexibility isn't always a blessing. Stahl, Jennifer Jul 1, 2017 485
Bone smarts: even the experts were surprised. Liebman, Bonnie Jul 1, 2017 2975
Effects of a modified ballet class on strength and jumping ability in college ballet dancers. Tsanaka, Aikaterini; Manou, Vasiliki; Kellis, Spiros Report Jul 1, 2017 4518
EFFECT OF AQUATIC EXERCISES APPROACH (HALLIWICK-THERAPY) ON MOTOR SKILLS FOR CHILDREN WITH AUTISM SPECTRUM DISORDERS. Shams-Elden, Mohamed Report Jun 15, 2017 3407
Beach bum: welcome to boot(y) camp. Tarlton, Amanda Jun 1, 2017 601
Fewer, longer workouts vs. shorter, more frequent training: exercising every day is ideal, but there is new evidence that the "weekend warrior" approach to exercise still affords you some important benefits. May 1, 2017 794
For maximum effectiveness--don't exercise too much. Vollaard, Niels BJ; Metcalfe, Richard S.; Williams, Sean May 1, 2017 395
The punch line: welcome to your fiercest, feistiest workout yet--boxer braids optional. Tarlton, Amanda Apr 1, 2017 696
Exercise: can you trust the latest buzz? Dow, Caitlin Apr 1, 2017 2219
Alternative Exercises to Ease Shoulder Pain. Column Mar 1, 2017 489
Physical Education in a Thermal Spa Resort to Maintain an Active Lifestyle at Home: A One-Year Self-Controlled Follow-Up Pilot Study. Maitre, Julien; Guinhouya, Benjamin; Darrieutort, Nicole; Paillard, Thierry Report Jan 1, 2017 5460
Fitness Effects of 10-Month Frequent Low-Volume Ball Game Training or Interval Running for 8-10-Year-Old School Children. Larsen, Malte Nejst; Nielsen, Claus Malta; Orntoft, Christina; Randers, Morten Bredsgaard; Helge, Ev Report Jan 1, 2017 7242
Technique Rx: cross-training solutions for your biggest challenges in the studio. Feller, Alison Jan 1, 2017 1116
Beginning a consistent exercise program--Part 1. Alexander, Cynthia Jan 1, 2017 2329
Super bowl "Big Game" calorie costs in exercise. Jan 1, 2017 1004
Biking through class for better behavioral outcomes. Jan 1, 2017 557
Exercise and Mindfulness-Based-Stress-Reduction: A Multidimensional Approach Towards Cancer Survivorship Care. Marshall, Timothy F. Report Dec 31, 2016 4826
Mathilde Froustey: the San Francisco Ballet principal revamped her body philosophy after leaving France. Stahl, Jennifer Interview Dec 1, 2016 451
Chosen marketing and public relations techniques used by Ewa Chodakowska in promoting a healthy lifestyle - study on opinions of respondents on the Ewa Chodakowska method. Tyranska-Fobke, A.; Konieczna, A.; Kuich, A.; Janaszczyk, A.; Leoniuk, K. Report Dec 1, 2016 3841
Stella Abrera: how the ABT principal learned to handle full-length ballets--and stay injury-free. Stahl, Jennifer Interview Oct 1, 2016 560
Adopt an exercise regimen that boosts your brainpower: engage in a variety of workouts to strengthen specific brain regions and functions and maintain overall brain fitness. Sep 1, 2016 982
Work it out. Hart, Elena Aug 1, 2016 770
You are better than your fitbit: the simplest, cheapest, and most accurate way to know how hard to work out. Baxter, Andy Jul 1, 2016 975
Maximum exercise, minimum time: The busy person's ideal workout. Brief article Jul 1, 2016 174
Balance, coordination may be linked to brainpower: maintaining these important aspects of physical conditioning is linked with preserving higher levels of brain function. Jul 1, 2016 650
Find simple ways to get more exercise into your daily routine. Jul 1, 2016 705
Heart failure: an avoidable endgame. Jul 1, 2016 1552
Calf overload can come from the back. Fermange, Mauricio; Cianca, John; Kim, Brian Jul 1, 2016 939
Conservative management of posterior ankle impingement: a case report. Senecal, Isabelle; Richer, Nadia Report Jun 1, 2016 4803
Management of acute anterior inferior dislocation of shoulder by Milch method at MIMS, Mandya: a retrospective study. Ashvathnarayanarao, Pandarinath; Gowda, Manjappa Chitanahalli Narasimhe; Govindappa, Amaradeep Report May 19, 2016 1730
A clicking in the calf. May 1, 2016 794
10 easy ways to keep your heart healthy. Apr 27, 2016 572
Buddy up. Duff, Chelsea Apr 1, 2016 689
What is the right amount of protein? Mar 1, 2016 1137
Getting fit. Otero, Ray E. Jan 1, 2016 1229
Spot train and weight train for best Ab results. Jan 1, 2016 1413
5 WAYS TO... Stay active over the Xmas period. Dec 22, 2015 117
5 WAYS TO... Stay active over the Xmas period. Dec 22, 2015 118
CrossFit: remember what you have learned; apply what you know. Mullins, Nicole Dec 1, 2015 5707
Jacqueline Burnett: the Hubbard Street dancer swears by smart injury-prevention strategies. Wingenroth, Lauren Nov 1, 2015 498
Dusty Button: the Boston Ballet principal isn't afraid of the bench press. Thompson, Candice Oct 1, 2015 448
Roll out. Brief article Oct 1, 2015 216
Weights or cardio? McNealus, Kristin Oct 1, 2015 923
Troubled training run: to push or pull back? Sep 1, 2015 1723
Sara Mearns: the NYCB principal uses cross-training to lengthen and support her body without wearing it out. Thompson, Candice Sep 1, 2015 574
Gym membership has its privileges: choosing the right exercise environment keeps you active and motivated. Aug 1, 2015 898
Modest, yet regular, workouts is beneficial to seniors new to exercise. Brief article Aug 1, 2015 204
Get double the results, double fast! Aug 1, 2015 410
Exercise is important for exceptional parents: you cannot continue to care for your family if you do not also care for yourself. McNealus, Kristin Aug 1, 2015 1306
Make time for exercise: ten tips to get you started. Aug 1, 2015 566
A new type of physical activity from an ancient tradition: the Sardinian folk dance "Ballu Sardu". Cugusi, Lucia; Massidda, Myosotis; Matta, Daniela; Garau, Emanuele; Cesare, Rosina Di; Deidda, Marti Report Jul 1, 2015 4322
Alternatives to performance gels. Laidlaw, Sarah Harding Jul 1, 2015 541
Two minutes of light activity each hour may offset risk from too much sitting. Brief article Jul 1, 2015 196
The no sweat: abs workout. Flynn, Sarah Wassner Brief article Jun 1, 2015 176
Up your summer game ... right now! Brief article Jun 1, 2015 243
When is the best time to exercise? Whenever you can. Jun 1, 2015 528
The stress/injury connection: dancers' mental and physical states are closely linked. Mishler, R. Bliss May 1, 2015 1131
Crystaldawn Bell: the Robert Moses' Kin dancer ramps up with high-intensity interval training. Bauer, Claudia May 1, 2015 575
Dancing tall: four exercises that help you get control of long limbs. Zar, Rachel Apr 1, 2015 907
Dog walking--the health benefits. Mar 1, 2015 860
What are the best exercises to do for your health? Fuchs, Nan Kathryn Mar 1, 2015 557
Christine Rocas: the Joffrey Ballet dancer resets before performances by napping in her sleeping bag. Weiss, Hedy Feb 1, 2015 482
Young at heart: the docs tackle your biggest questions about heart health. Oz, Mehmet; Roizen, Michael Feb 1, 2015 1171
Fammily fitness with young children. Feb 1, 2015 793
Can crunches fix bunions? How cross-training your core, hips and calves can help. Mishler, R. Bliss Jan 1, 2015 956
Slumped form can overload the calves. Jan 1, 2015 959
Using mental exercises to tone your muscles. Fuchs, Nan Kathryn Brief article Jan 1, 2015 194
Exercise: the best medicine. Dec 1, 2014 397
7 days of fitness. Dec 1, 2014 415
Bicycle crunches. Brief article Nov 1, 2014 117
Heart-healthy steps: How to walk for exercise and do it safely: make the most of your daily walks, but follow some key steps to avoid injury and stay on your feet longer. Nov 1, 2014 600
Shifting your workouts from outdoors to indoors in winter: i' mixing up your workouts can stimulate different muscle groups and keep you more interested and motivated. Brief article Nov 1, 2014 259
Make sure your children have a healthy appetite; Food and exercise game to help kids play their way to a better lifestyle. Oct 20, 2014 399
One-hit wonders. Flynn, Sarah Wassner Oct 1, 2014 511
Based on New Method Developed in PhD Research, Fibion Inc. Introduces the Most Accurate Measurement Device for Assessing Everyday Activity. Sep 20, 2014 475
Core exercises for balance. Brief article Sep 1, 2014 184
Pulse oximetry during severe physical exercise at high altitude. Tannheimer, Markus; Stahl, Marcel; Lechner, Raimund; Steinacker, Jurgen Report Sep 1, 2014 1201
The ultimate 20-minute workout. Aug 1, 2014 363
Out of whack? Thompson, Candice Jul 1, 2014 991
Gabrielle Salvatto: the Dance Theatre of Harlem dancer uses her weekend to work on problem areas. Feidelson, Lizzie Jul 1, 2014 459
Summertime physical activity opportunities for youths with visual impairments and their families. Haegele, Justin A.; Lieberman, Lauren J. Viewpoint essay Jul 1, 2014 1267
Get fitter faster with interval training. Liebman, Bonnie Interview Jul 1, 2014 793
Application of physical education in the rehabilitation of patients with cardiovascular disease. Magomedova, Saida; Damadaeva, Angela Report Jul 1, 2014 3461
Spontaneous and organized physical activity of 6-year-old children living in Poland. Markowska, Malgorzata; Przychodni, Agnieszka; Nowak-Starz, Grazyna Report Jun 1, 2014 4161
Identification standard and non standard exercises for multilateral physical training to soccer players begginers. George, Musat; Damian, Petcu; Cristian, Popa Report Jun 1, 2014 3712
New physical activity guidelines: move more, sit less. Tester, Jodie Jun 1, 2014 847
Blood lactate time course changes from high-speed exercise. Caruso, John F.; Mason, Melissa L.; Borgsmiller, Jake A.; Barbosa, Amanda G.; Gutierrez, Evelyn V. Report Jun 1, 2014 4412
Strength gains after ten-weeks of daily nonlinear periodization between concurrent versus resistance training. de Souza Bezerra, Ewertton; Paz, Gabriel Andrade; Rossato, Mateus; Neto, Victor Goncalves Correa; Mi Report Jun 1, 2014 3804
Onstage oxygen. Brief article Jun 1, 2014 131
Exercises to strengthen core and back muscles. Brief article Jun 1, 2014 185
Towards uniform Accelerometry analysis: a standardization methodology to minimize measurement bias due to systematic accelerometer wear-time variation. Katapally, Tarun R.; Muhajarine, Nazeem Report Jun 1, 2014 5368
Sara Hoenes: FlyBarre helps her build the strength she needs to succeed as a Rockette. Kay, Lauren May 1, 2014 369
Dance class activity. Brief article May 1, 2014 221
Popular exercise programs: pick the one that's best for you: select activities that you enjoy and that address strength, endurance, balance, and mobility. Apr 1, 2014 721
One week to fit! Apr 1, 2014 438
Danielle Rowe: Pilates prepares this Nederlands Dans Theater dancer for any style. Henderson, Garnet Apr 1, 2014 524
Got bad knees? Try this. Brief article Apr 1, 2014 153
What to do when you keep running out of energy. Mar 1, 2014 694
Exercise countermeasure to weightlessness during manned spaceflight. Carpinelli, Ralph N. Mar 1, 2014 2451
Don't let knee pain ruin your cain. Mar 1, 2014 997
Hormone responses to an acute bout of low intensity blood flow restricted resistance exercise in college-aged females. Kim, Eonho; Gregg, Lee D.; Kim, Daeyeol; Sherk, Vanessa D.; Bemben, Michael G.; Bemben, Debra A. Clinical report Mar 1, 2014 4782
Acoustic analysis of breath sounds as a surrogate for gas exchange thresholds. Peterson, Amanda J.; Foster, Carl; Yee, Nirinjan B.; Stamatopolous, Charalampos C.; Giotis, Panos; W Letter to the editor Mar 1, 2014 1104
Acute whole-body vibration does not facilitate peak torque and stretch reflex in healthy adults. Yeung, Ella W.; Lau, Cheuk C.; Kwong, Ada P.K.; Sze, Yan M.; Zhang, Wei Y.; Yeung, Simon S. Report Mar 1, 2014 4803
Does the timing of measurement alter session-RPE in boxers? Uchida, Marco C.; Teixeira, Luis F.M.; Godoi, Vladmir J.; Marchetti, Paulo H.; Conte, Marcelo; Coutt Report Mar 1, 2014 4868
Quick winter. Groth, John Feb 1, 2014 1009
Exercise your right to achieve the healthy and fit you. Klatz, Ronald; Goldman, Robert Feb 1, 2014 1525
Some principles of regular exercise. Jonas, Steven Jan 1, 2014 1683
Keep Achilles pain from nipping at your heels. Jan 1, 2014 2569
Regular exercise and good nutrition can help you live a longer, healthier life. Jan 1, 2014 707
Three exercises to help keep you steady on your feet. Jan 1, 2014 419
Emphasizing health and wellness at the louisiana correctional institute for women. Collins, Anita Rowe Jan 1, 2014 1976
Is abdominal muscle activity different from lumbar muscle activity during four-point kneeling? Pirouzi, Soraya; Emami, Farahnaz; Taghizadeh, Shohreh; Ghanbari, Ali Report Dec 1, 2013 4137
Avoiding injury. Ferrell, Bruce A. Brief article Dec 1, 2013 228
Intensive and chronic impacts of continuous and alternative 8-week stamina exercises on IGF-1 and interleukin in young women. Homaei, Hasan Matin; Mirsaeedi, Sepideh Sadat; Peeri, Maghsood Report Nov 1, 2013 3295
Avoid falls with exercises to improve your balance. Nov 1, 2013 823
How to cut down stress. Oct 21, 2013 151
Exercises to improve brain health. Brief article Oct 1, 2013 162
The lazy girl's workout. Oct 1, 2013 489
Sweat it out. Schwab, Kristin Brief article Oct 1, 2013 133
Improve mobility in stiff, painful thumbs. Oct 1, 2013 646
Measuring physical activity during US Army Basic Combat Training: a comparison of 3 methods. Redmond, Jan E.; Cohen, Bruce S.; Simpson, Kathleen; Spiering, Barry A.; Sharp, Marilyn A. Report Oct 1, 2013 3530
Quantification of physical activity performed during Us Army Basic Combat Training. Simpson, Kathleen; Redmond, Jan E.; Cohen, Bruce S.; Hendrickson, Nathan R.; Spiering, Barry A.; Ste Report Oct 1, 2013 7445
Fun fitness friday builds lifelong fitness. Brief article Sep 22, 2013 296
Death at dawn evokes support and affirmation. Brief article Sep 22, 2013 330
Strengthen your ankles for improved mobility and balance. Sep 1, 2013 617
The effect of acute vibration exercise on short-distance sprinting and reactive agility. Cochrane, Darryl J. Report Sep 1, 2013 4541
Reliability of the talk test as a surrogate of ventilatory and respiratory compensation thresholds. Ballweg, Jaimie; Foster, Carl; Porcari, John; Haible, Stephanie; Aminaka, Naoko; Mikat, Richard P. Report Sep 1, 2013 1346
Exercise intensity and energy expenditure of a Tabata workout. Emberts, Talisa; Porcari, John; Doberstein, Scott; Steffen, Jeff; Foster, Carl Report Sep 1, 2013 1194
Interactive effects of visual and auditory intervention on physical performance and perceived effort. Lin, Ju-Han; Lu, Frank Jing-Horng Report Sep 1, 2013 4581
Boost your thigh strength for comfort and balance. Report Sep 1, 2013 604
Exercise for fibromyalgia. Column Aug 1, 2013 187
Get rid of that twinge in your upper back and neck. Aug 1, 2013 657
Home-Based treadmill program may benefit patients with PAD. Brief article Jul 31, 2013 121
The effect of action and coping plans on exercise adherence in people with lower limb osteoarthritis: a feasibility study. O'Brien, Daniel; Bassett, Sandra; McNair, Peter Report Jul 1, 2013 7007
Fitness training. Mattocks-Bonner, Dominique Jul 1, 2013 675
Which complementary therapies can lower your blood pressure? Research shows these techniques won't hurt and just might help reduce your dependence on blood-pressure medications. Jul 1, 2013 804
When--and how--to exercise away back pain. Jul 1, 2013 1538
Strong, flexible ankles can help keep you mobile. Report Jul 1, 2013 485
Exercises to boost ankle strength. Brief article Jul 1, 2013 138
Try these exercises to improve your brain health. Brief article Jul 1, 2013 285
Protect yourself from falls. Etingin, Orli R. Brief article Jun 1, 2013 291
Balance exercises. Brief article Jun 1, 2013 304
Yoga's benefits. Brief article May 1, 2013 234
How to Train Like an England Rugby Player. Apr 24, 2013 1383
Light exercise after a meal keeps unhealthy fats at bay. Brief article Apr 1, 2013 124
Finger-flexing exercises. Brief article Apr 1, 2013 151
Get what you want. Flynn, Sarah Wassner Feb 1, 2013 732
Rev it up. Flynn, Sarah Wassner Feb 1, 2013 426
Moves of the month. Brief article Feb 1, 2013 121
Comparison of sitting, and sitting to standing cycle ergometry versus treadmill, on cardiorespiratory values in adult males and females. Kist, William. B.; Laws, Ryan; Burgess, Katy; Rizvi, Hassan; Glasheen, Megan E.; Dellwo, Tim Author abstract Feb 1, 2013 7088
Get fit for 2013 in your own home; Fancy getting fit but no money left after Christmas to join a gym? Jai Roberts-Brouwer, fitness manager at Laguna Health & Spa at the Park Plaza Cardiff, outlines key exercise techniques that can be done in the comfort of your own home. Jan 2, 2013 787
Effect of complex training with low-intensity loading interval on certain physical variables among volleyball infants (10-12 ages). Saeed, Khazhal Kakahama Report Jan 1, 2013 4181
Heart rate training(part III) workout intensity and heart rate. Munch, Douglas F. Jan 1, 2013 2393
Moves of the month. Brief article Jan 1, 2013 187
10 healthy eating tips for 2013: this year resolve to: eat more beans, nuts and seeds; more fish, less meat--and lots of fruits and vegetables. Oh, and don't forget water. Palmer, Sharon Jan 1, 2013 1250
The first steps to take to stop and reverse osteoporosis. Jan 1, 2013 766
Brain bulletin: regular exercise reduces dementia risk. Brief article Jan 1, 2013 195
Comparison of the effect of acute muscle strain in the techniques of static stretching and proprioceptive neuromuscular facilitation/Comparacao do efeito agudo da deformacao muscular nas tecnicas de alongamento estatico e por facilitacao neuromuscular proprioceptiva. de Melo, Renato Soares; Pereira, Thiago Resende; Cunha, Isaac Mendes Jan 1, 2013 3270
The balancing act: managing balance problems: maintaining balance is crucial to mobility. Staying active, adjusting activities to ability level--and adopting assistive devices when needed--can improve both stability and independence. Leigh, Evelyn Dec 22, 2012 1796
Moves of the month. Brief article Dec 1, 2012 197
Balance builders. Brief article Nov 1, 2012 193
Effect of salat prayer and exercise on cognitive functioning of Hui Muslims aged sixty and over. Bai, Rong; Ye, Ping; Zhu, Caifang; Zhao, Wei; Zhang, Jinfu Report Nov 1, 2012 3672
Physical activity and metabolic syndrome. Klotter, Jule Nov 1, 2012 930
De-stress during your commute. Shaw, Elizabeth Brief article Oct 1, 2012 293
Exercise is medicine: exercise without exercising. Teta, Jade; Teta, Keoni Oct 1, 2012 1128
Mindfulness exercises alleviate arthritis symptoms. Klatz, Ronald; Goldman, Robert Oct 1, 2012 396
Walk yourself healthy. Brief article Oct 1, 2012 161
Moves of the month. Brief article Oct 1, 2012 202
Media mogul muscle: think only young people should lift weights? Or only pro athletes should take supplements? Think again. Celebrity exercise physiologist, Marco Borges, shatters some common workout myths for Life extension[R] readers. Finkel, Jon Interview Oct 1, 2012 1435
Autumn exercise made simple. Oct 1, 2012 492
Treating the obese client: fat loss, not weight loss. Eddey, Stephen Sep 1, 2012 937
Reliability and validity of the OMNI-vibration exercise scale of perceived exertion. Marin, Pedro J.; Santos-Lozano, Alejandro; Santin-Medeiros, Fernanda; Robertson, Robert J.; Garatach Report Sep 1, 2012 4822
Comparison of trunk muscle activity during bridging exercises using a sling in patients with low back pain. Kang, HyungKyu; Jung, JinHwa; Yu, JaeHo Report Sep 1, 2012 3966
Do toning pants help to give you a better workout? Kleingartner, Alexa; Porcari, John; Doberstein, Scott; Hendrix, Charles; Foster, Carl Letter to the editor Sep 1, 2012 1794

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