Method to alter your behaviour.
WHAT can we do to overcome our complex relationship with pleasure?
With any behaviour we want to change, we must first understand our triggers. Exploring why we are feeling sad will always give us better outcomes and help us to redirect our thoughts
Mostly we want to escape a stressful situation but being familiar with our emotions rather than ignoring them can help us to cope better with delayed gratification
Challenge yourself to engage in time away from the digital realm. This will give you time to reflect and quieten your mind.
Although it is important to be present in the here and now, it is also impossible to achieve certain goals if we don't think long term. Drawing a mind map can help to become more attuned, and
Being around like people who will support you and keep you accountable is key when changing behaviours.