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Meridian Qigong.

Meridian Qigong

Dr. Yang, Jwing-Ming

YMAA Publications

PO Box 480

Wolfeboro, NH 03894-0480

9781594392955 $39.95 www.ymaa.com

Meridian Qigong is an active, exercise DVD designed to teach the viewer the Meridian Qigong daily exercises practiced by Dr. Yang, Jwing-Ming, a Chinese martial arts master and teacher with decades of experience. These involve yoga stretches, qigong movements, and helpful acupressure techniques. Viewers will also learn about the interconnectedness of yoga and qigong, and how to tap into the strength of qigong practice and acupressure to relieve common ailments such as insomnia. An excellent supplement to health and fitness DVD collections, Meridian Qigong welcomes the benefits of exercise yet reaches beyond, encouraging the viewer to take and active role in his or her own wellness. Highly recommended. English language with optional English subtitles, 180 min.

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Title Annotation:The Library DVD Shelf
Publication:Internet Bookwatch
Article Type:Video recording review
Date:Sep 1, 2014
Words:135
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