Let's eat well and exercise.
MEND (Mind, Exercise, Nutrition... Do it!) is promoting Move It Week, a nationwide initiative.
During this week, MEND is encouraging families to incorporate six top tips into their everyday life to help them get fitter and healthier, including: Walk an extra 20 minutes every day; include at least one serving of fruit and veg with each meal; try a new exercise or activity this week; start the day with a healthy and filling breakfast; limit the amount of fruit juice you drink, as it contains a lot of sugar; and drink more water.
Discover more at www.mendcentral.org/ncow Parents can call 0800 230 0263 for general enquiries about MEND or, if you are interested in signing up your child for a ten-week MEND programme in your local area, call Cat Preston on 01384 322090.