Ice buko pops.

Ice buko (coconut) pops are a favorite Philippine delicacy. You can make as a healthy treat for a hot summer's day!

You Will Need:

* 1 11.8-ounce can of coconut water
* 1/3 cup shredded coconut
* 1 tablespoon condensed milk
* 1/3 cup chopped fruit (peaches,
  strawberries, grapes, and so on)
* 6 3-ounce papercups
* 6 craft sticks
* Aluminum foil



Directions:

1. Combine the coconut water,
coconut, and condensed milk
in a pitcher. Mix well.

2. Divide the chopped fruit
evenly between the six cups.

3. Pour the coconut water mixture
over the fruit, leaving half
an inch at the top.

4. Cover each cup with aluminum foil.

5. Poke a craft stick
through the
center of each cup's foil.

6. Put the cups in the freezer
for at least four hours.

7. Remove the cups from
the freezer and run
under warm water
for a few seconds.

8. Grab the sticks
and pull the
pops out of the
cups. Enjoy!

Nutrition per pop: 58 calories, 2.8 g total fat, 2.3 g saturated fat, 74 mg sodium, 10 g carbohydrates, 1.5 g fiber, 1.3 g protein.