Printer Friendly

Ice buko pops.

Ice buko (coconut) pops are a favorite Philippine delicacy. You can make as a healthy treat for a hot summer's day!


You Will Need:

* 1 11.8-ounce can of coconut water
* 1/3 cup shredded coconut
* 1 tablespoon condensed milk
* 1/3 cup chopped fruit (peaches,
  strawberries, grapes, and so on)
* 6 3-ounce papercups
* 6 craft sticks
* Aluminum foil



Directions:

1. Combine the coconut water,
coconut, and condensed milk
in a pitcher. Mix well.

2. Divide the chopped fruit
evenly between the six cups.

3. Pour the coconut water mixture
over the fruit, leaving half
an inch at the top.

4. Cover each cup with aluminum foil.

5. Poke a craft stick
through the
center of each cup's foil.

6. Put the cups in the freezer
for at least four hours.

7. Remove the cups from
the freezer and run
under warm water
for a few seconds.

8. Grab the sticks
and pull the
pops out of the
cups. Enjoy!

Nutrition per pop: 58 calories, 2.8 g total fat, 2.3 g saturated fat, 74 mg sodium, 10 g carbohydrates, 1.5 g fiber, 1.3 g protein.

COPYRIGHT 2012 Saturday Evening Post Society
No portion of this article can be reproduced without the express written permission from the copyright holder.
Copyright 2012 Gale, Cengage Learning. All rights reserved.

Article Details
Printer friendly Cite/link Email Feedback
Title Annotation:THINGS TO DO
Author:Cacanindin, Maria Paz
Publication:Jack & Jill
Article Type:Recipe
Date:Jul 1, 2012
Words:189
Previous Article:Samurai vs ninja.
Next Article:The Jack and Jill gang in the new kid.
Topics:

Terms of use | Privacy policy | Copyright © 2022 Farlex, Inc. | Feedback | For webmasters |